39. Relax your jaw: an unexpected productivity tip for overachievers

Are you one of the many humans who hold a huge amount of stress in your jaw, face and shoulders? I thought so.

In today's episode of The Sage & The Song we cover 3 ways to rewire the patterns of stress, tension and holding in your jaw. As a longtime jaw-clencher and teeth-grinder, I've become convinced that if we can relearn these patterns, we can shift how we work, how we feel in our bodies and how much ease and flow we can experience during our daily lives.

The Song: "Loosen" - written by Aly Halpert, recorded by Britta GreenViolet.

Sound production + music for this and all episodes by Benjamin Gould of Bell & Branch, designing custom soundscapes for use in professional settings. Explore Ben's work or inquire about his services at bellandbranch.com

Join Britta's email list to learn more, receive weekly wisdom transmissions and learn how to build a prosperous body of work that feels like an authentic expression of your soul.

References:

The overachiever's' guide to being peaceful AND prolific: 5 game-changing practices to stay calm, focused and productive AF. This free downloadable guide is where I share some of my best tips for finding your center and cultivating peace as a high-acheiver. Find it on my website at brittagreenviolet.com/guide

The Multifaceted Summit- A 5-day experience for multipassionates to awaken your inner alchemist and bring all your tools, modalities and magic into your mainstream industry. Visit brittagreenviolet.com/summit for details.