The Running Wine Mom

In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentions for the future. The conversation highlights the need for flexibility, accountability, and emotional resilience in the journey of personal growth.

Takeaways

Intentions should inspire action and be phrased positively.
Nearly 80% of New Year's resolutions fail by February.
Creating a daily routine can support your intentions.
Intentions are about values, not rigid rules.
Setting intentions activates the prefrontal cortex.
Mindfulness can be practiced in short moments throughout the day.
Progress is more important than perfection in achieving goals.
Intentions help maintain emotional resilience during challenges.
Reflecting on past experiences is crucial for setting future intentions.
Your core values guide your intentions and actions.

Guided Journals

In this episode of the Running Wine Mom podcast, Samantha Cieslinski interviews Brian Ronholm, the Director of Food Policy at Consumer Reports. They discuss the findings of a Consumer Reports investigation on Lunchables and the implications for consumers. The investigation revealed concerning levels of heavy metals, phthalates, and sodium in Lunchables and similar products, raising questions about their safety and nutritional value, especially for children. Brian shares his advocacy initiatives to promote a safer and healthier food system, including addressing immediate and long-term threats to food safety. He also discusses the role of emerging technologies in shaping the future of food safety and regulation. The most pressing issue facing the food industry today is staying on top of emerging threats. The article highlights concerns about heavy metals and phthalates in Lunchables, which can pose risks to consumers, especially children. The difference between school Lunchables and regular Lunchables is that the companies involved in the school lunch program modified the product slightly to meet certain nutrition standards. The conversation discusses the issue of high levels of lead and sodium in Lunchables and similar lunch and snack kits. It highlights the health risks associated with these contaminants, such as high blood pressure and cardiovascular problems. The conversation also explores the regulatory standards for these products and the lack of preventive measures. It emphasizes the need for transparency in the food industry and the importance of consumer awareness and education. The conversation concludes with suggestions for parents, ongoing efforts in the industry, and the need for stricter standards and regulations.

Links:
Consumerreports.org
cr.org/foodadvocacy
@consumerreports

In Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is crucial for the overall well-being of both parents and children. We explore the common obstacles parents face in prioritizing self-care, such as time constraints, guilt, and societal expectations. By addressing these challenges head-on, we can better equip ourselves with strategies and techniques to maintain our mental well-being. Join us as we redefine self-care beyond mere indulgence and explore it as a holistic practice that encompasses physical, emotional, and mental health. Learn practical strategies for busy parents to incorporate self-care into their daily lives, manage time effectively, set boundaries, and find moments for self-care amidst the chaos. Discover the specific ways in which self-care positively impacts parents' mental health and explore activities such as mindfulness, meditation, journaling, and therapy that contribute to stress management and overall well-being. Tune in to Part 1 and embark on a journey of self-discovery and self-care as we uncork the conversation on mental health in parenthood.

In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.

Takeaways:

1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.

2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.

3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.

4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.

Chapters:

Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.

Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.

Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.

Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.

Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.

Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.

Managing Stress Effectively: Providing insights into managing stress for improved well-being.

Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.

Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.

Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.

Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.

This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.

Links:
fitnutanitahttps://anitamirchandani.com/

In this episode of "The Running Wine Mom," we explore the journey and insights of Nikki Silvestri, a remarkable leader, entrepreneur, and advocate. Nikki wears many hats - she's a mother of two, a non-profit executive director, and the CEO and founder of Soil and Shadow. She also serves on the board of Greenpeace USA and is an international keynote speaker.

Nikki's approach to inclusion, leadership, and organizational development is deeply rooted in nature, weaving the concept of "social fertility" into her Joy and ImpactTM framework. She encourages a shame-free approach to addressing societal shadows and blind spots, especially in the pursuit of balancing the triple bottom line of ecology, economy, and equity in our ever-changing world.

Throughout her wide-ranging career, Nikki has presented at the White House, negotiated with the Environmental Protection Agency, and conducted intimate workshops with local businesses. She's a recipient of prestigious awards, including ELLE Magazine's Gold Award and OxFam America's Act Local, Think Global Award, and she's been named one of The Root's 100 Most Influential African Americans.

Join us as we explore Nikki's unique perspective, her experiences across different sectors, and her passion for creating positive change. Discover how she uses her platform to drive impactful conversations and empower others. Tune in now for an enlightening and inspiring conversation with Nikki Silvestri.

Instagram:
@Nikki_Silvestri
https://linktr.ee/nikki_silvestri