Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support

In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marathon training and tackle how to stay motivated to run using things like habit stacking!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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Mentioned in this episode:

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