A Traffic Light Guide to Exercise Prescription

02/15/21 • 14 min

In today's episode we are talking exercise prescription, 80% of our treatment is prescribing exercise, so in order to be successful in prescribing exercise we need a framework to guide this. Nathan talks about the traffic light guide, using our patients symptoms to guide prescription.
Check out our website http://www.personalbestphysio.com.au/resourcesforstudents/ for any free downloadable content.
Happy Listening Rookies!

Previous Episode

4 Stages to Recovery

In today's episode we talk about the 4 stages to recovery, we break down rehabilitation into stages of recovery. These include stage 1 reduce pain and inflammation, stage 2 restore ROM and strength, stage 3 return to normal activities and stage 4 prevention and maintenance. This model can be useful in educating your patients to outline the process of rehabilitation. To download the infographic related to this episode head to our website http://www.personalbestphysio.com.au/resourcesforstudents/

Next Episode

How to choose your PD courses in your first 2 years

In today's episode we are talking all things professional development! This is a great topic for all new grads and those who are in their final years of study. We talk about our top 6 tips to choosing your PD courses, we mention a few of our favourite courses along the way and where you can find these courses.
Check out our website http://www.personalbestphysio.com.au/resourcesforstudents/ for any free downloadable content.
Happy Listening Rookies!