22. Can you Balance?
05/21/20 • 13 min
Balance is such a key thing when it comes to body position on a bike!
And for riding.. You don't want to be too forward or backward.. being able to balance around turns.. slow and fast
But many of us don't practice it... we don't work on this system.
In this episode I talk about bringn in balance to exercises and some key reasons why.
If you want more balance exercises check out my website, I have a FREE full body exercise handout/video (5 exercises total)
www.theridelife.com
check it out :)
Balance is such a key thing when it comes to body position on a bike!
And for riding.. You don't want to be too forward or backward.. being able to balance around turns.. slow and fast
But many of us don't practice it... we don't work on this system.
In this episode I talk about bringn in balance to exercises and some key reasons why.
If you want more balance exercises check out my website, I have a FREE full body exercise handout/video (5 exercises total)
www.theridelife.com
check it out :)
Previous Episode
21. Lets Get you BUTT in GEAR!!
So many of us ladies struggle with the ability to use our butt!
There are some key things to think about when exercising and activating your butt!
Check out this podcast to find out ways to help you use and load your butt!!
ALso if you want more help with this .. check out my website
www.theridelife.com -> online programs for
The Ride Life Team - An online training program designed to help us lady riders where we need it most to climb better and have more control on the bike!
Next Episode
23. Angi Weston with 3 tips for Beginner/All Riders
We discussed
Top 3 tips for Beginner Mountain Bikers
(They are actually tips for all riders...)
And!!
One of her favorite things that she tells herself on the trail to keep pushing herself
We also discussed some other great questions that came up live!!
Check it out and if you want to join the FB group so you can be involved in the interviews go to
https://www.facebook.com/groups/mtbladies
Angi Weston is owner of Radical Roots MTB Coaching, you should def check her out as well for clinics
and personal coaching! Fantastic LADY!!
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