How To Create a Wellness Plan in Recovery with Kiola Raines

01/25/23 • 32 min

In this episode of the Recovered Life Show, host Damon Frank speaks with Kiola Raines, a wellness and recovery coach, about the importance of creating a wellness health plan in recovery. Kiola shares her expertise in developing a wellness plan tailored to your individual needs and goals. She also explains the common pitfalls to avoid when creating a plan and provides tips and strategies for sticking to it. Whether you're just starting your recovery journey or looking to improve your current wellness plan, this episode offers valuable insights and practical advice for maintaining wellness in sobriety.

Find out more about Kiola here: https://www.recoveredlife.us/kiolaraines

===============================

Find out more about Kiola here: https://www.recoveredlife.us/kiolaraines

===============================

Want to attend Healing with Dysfunctional Families, click here.

👉 Join Us! You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.

Join Recovered Life: https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 - Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ - Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ - Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s