The Reality Check Podcast

Topic: Social media uses algorithms designed to promote maximum engagement.
It does this by showing posts to people who will engage (positively or negatively) - typically this is the same people over and over again.
This creates an echo-chamber that distorts your reality - if left unchecked it can make you feel like the whole world is split (and viciously attacking each other) all around the issues closest to you.
This will corrupt your thinking and is simply untrue.
In this episode I break down how this happens and the impact it will have on your mental state, as well as how best to manage it.

Book Chapter: ‘Bloodless Coup’ (00:14:10) ch: 7 of the Upgrade Anthology
—
Your support makes this podcast possible
Social: @zacpphillips | Website: zachary-phillips.com
Sign up to my mailing list

Lessons Learnt:
- Just start: You will learn along the way
- Done is better than perfect
- Don’t expect support (it will come, but not how you think it will)
- Be humble, there is always more to learn
- Don’t stop, ever
- It’s okay to pivot/change/refocus
- Value yourself – time is the most important resource you have
- Be present with what you are doing/the people in your life
What’s coming next:
- How to grow your confidence (Skill Share Courses)
- Lucidity (fiction novel)
-More merch
Also the super secret projects created post recording:
- One Minute Life Hacks Podcast
- The Motherland Podcast
—
Your support makes this podcast possible
Social: @zacpphillips | Website: zachary-phillips.com
Sign up to my mailing list

If someones personality changes when inebriated, and they are always inebriated, than that is who they really are.

It doesn’t matter if they are ‘nice’ when sober, if they are rarely sober.

A violent drunk is an abuser that sometimes sobers up. A catatonic addict is an emotionally neglectful parent that some times sobers up.

I have learnt to view people based on how they are treating me, not based on how they are when sober or mentally healthy - this has enabled me to see (and end) toxic relationships before I am was further hurt by them and their abusiveness.

-

You can support The Reality Check Podcast via Patreon - GoFundMe - PayPal or by purchasing my: Books & Merchandise
Check out my Blog - Fiction - Vlog & my personal Coaching options

Identify and release the limiting beliefs that no longer serve you with this free 12 week email course.

Featuring exclusive guided audio tracks, introspective contemplations, expansion challenges, and email coaching - this course will act as a guide, offering insights, prompts and suggestions that will help you to identify and release the limiting beliefs that no longer serve you.

To sign up, just put your email here and I will send you an introduction email and week one’s content. You can also read more about the course here.

I look forward to seeing you in the course!