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The Reality Check Podcast

The Reality Check Podcast

Zachary Phillips

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

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Top 10 The Reality Check Podcast Episodes

Goodpods has curated a list of the 10 best The Reality Check Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Reality Check Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Reality Check Podcast episode by adding your comments to the episode page.

The Reality Check Podcast - #180: You Are A Product Of Your Past, Not A Prisoner Of It
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06/25/21 • 15 min

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The Reality Check Podcast - 111: Why We Are All Trapped In A Social Media Echo-Chamber
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11/05/19 • -1 min

Topic: Social media uses algorithms designed to promote maximum engagement.
It does this by showing posts to people who will engage (positively or negatively) - typically this is the same people over and over again.
This creates an echo-chamber that distorts your reality - if left unchecked it can make you feel like the whole world is split (and viciously attacking each other) all around the issues closest to you.
This will corrupt your thinking and is simply untrue.
In this episode I break down how this happens and the impact it will have on your mental state, as well as how best to manage it.

Book Chapter: ‘Bloodless Coup’ (00:14:10) ch: 7 of the Upgrade Anthology

Your support makes this podcast possible
Social: @zacpphillips | Website: zachary-phillips.com
Sign up to my mailing list

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The Reality Check Podcast - 100: What I Wish I Knew 100 Episodes Ago ...
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08/31/19 • -1 min

Lessons Learnt:
- Just start: You will learn along the way
- Done is better than perfect
- Don’t expect support (it will come, but not how you think it will)
- Be humble, there is always more to learn
- Don’t stop, ever
- It’s okay to pivot/change/refocus
- Value yourself – time is the most important resource you have
- Be present with what you are doing/the people in your life
What’s coming next:
- How to grow your confidence (Skill Share Courses)
- Lucidity (fiction novel)
-More merch
Also the super secret projects created post recording:
- One Minute Life Hacks Podcast
- The Motherland Podcast

Your support makes this podcast possible
Social: @zacpphillips | Website: zachary-phillips.com
Sign up to my mailing list

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The Reality Check Podcast - 73: Mental Illness/Addiction Is NOT An Excuse To Treat People Badly
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02/19/19 • -1 min

If someones personality changes when inebriated, and they are always inebriated, than that is who they really are.

It doesn’t matter if they are ‘nice’ when sober, if they are rarely sober.

A violent drunk is an abuser that sometimes sobers up. A catatonic addict is an emotionally neglectful parent that some times sobers up.

I have learnt to view people based on how they are treating me, not based on how they are when sober or mentally healthy - this has enabled me to see (and end) toxic relationships before I am was further hurt by them and their abusiveness.

-

You can support The Reality Check Podcast via Patreon - GoFundMe - PayPal or by purchasing my: Books & Merchandise
Check out my Blog - Fiction - Vlog & my personal Coaching options

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The Reality Check Podcast - Introducing 'Hunt Your Own Shadow - 12 Week Free Email Course'
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02/21/24 • 15 min

Identify and release the limiting beliefs that no longer serve you with this free 12 week email course.

Featuring exclusive guided audio tracks, introspective contemplations, expansion challenges, and email coaching - this course will act as a guide, offering insights, prompts and suggestions that will help you to identify and release the limiting beliefs that no longer serve you.

To sign up, just put your email here and I will send you an introduction email and week one’s content. You can also read more about the course here.

I look forward to seeing you in the course!

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The Reality Check Podcast - #193 Ahhhhhhh Christmas!

#193 Ahhhhhhh Christmas!

The Reality Check Podcast

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12/02/21 • 25 min

It’s that time of year again, when festive joy is replaced by obligation and overwhelm.

In this episode, I share how December is something for me (and many of you) to endure. Survival is put at a premium and strategies to maintain some semblance of normality are introduced.

I also have a meta discussion as to the point of this podcast, coming to the conclusion that I use it as another form of writing therapy - offering up a model for you to potentially replicate for your own healing (it never has to be shared of course).

Writing therapy piece ‘In The End, It Doesn’t Even Matter
Writing therapy resources: Blog post - Skillshare course - Insight Timer course

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A large percentage of my life was lived in fear. First for my physical safety, then for my emotional stability and finally for peoples perception of me. Fear and anxiety has held me back for far to long, and has caused me to miss out on many opportunities.
In this episode I break down how I am systematically addressing fear and anxiety in my life and how you can follow my lead, as well as discuss the importance of acquiring positive role models in my life.
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Get two months free access to skillshare.com on me
Check out my Blog - Fiction - Vlog - & personal Coaching options

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The Reality Check Podcast - 72: Weekends Don't Exist (Ch: 6.7 How To Get Your Sh!t Together)
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02/14/19 • 16 min

Weekends don’t exist, at least not for those who want to make a change in the world or for those with a dream.

If you have a passion project, a business that you are building up, or a dream that you want to follow, you need all the time you can possibly get your hands on.

Read This Chapter
Purchase A Copy of How To Get Your Sh!t Together
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You can support The Reality Check Podcast via Patreon - GoFundMe - PayPal or by purchasing my: Books & Merchandise
Check out my Blog - Fiction - Vlog & my personal Coaching options

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The Reality Check Podcast - 69: Take Action And Correct Along The Way
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01/24/19 • 10 min

It is far better to get a project 80% completed and released to the public than it is to try and get it to 100%.
The more I do this podcast, write books, vlog and blog, the more I realise that perfection is a trap. It is an impossible goal that will only cause you to procrastinate.
The better approach is to create a minimum viable product, and adjust where necessary. This approach will have you moving forward exponentially as you will see what is working and what isn’t far quicker.
-
You can support The Reality Check Podcast via Patreon - GoFundMe - PayPal
or by Purchasing My Books

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The Reality Check Podcast - 67: Update Time (what I've been up to & what I'm working on next)
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01/17/19 • 17 min

What I’ve been up to recently:
- ch 3.1 of ‘How To Get Your Sh!t Together’
- your reviews and support blowing me away - why I release everything for free
- how you can support me
What I’m working on:
- ‘Wage Slave
- ‘1 in 5 - Destroying Stigma Through Statistics

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FAQ

How many episodes does The Reality Check Podcast have?

The Reality Check Podcast currently has 276 episodes available.

What topics does The Reality Check Podcast cover?

The podcast is about Spirituality, Religion & Spirituality, Podcasts, Self-Improvement and Education.

What is the most popular episode on The Reality Check Podcast?

The episode title '120: Answering The Question That I Am Asked The Most' is the most popular.

What is the average episode length on The Reality Check Podcast?

The average episode length on The Reality Check Podcast is 24 minutes.

How often are episodes of The Reality Check Podcast released?

Episodes of The Reality Check Podcast are typically released every 7 days, 22 hours.

When was the first episode of The Reality Check Podcast?

The first episode of The Reality Check Podcast was released on Jun 16, 2016.

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