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In this impactful episode of The Real P3 Podcast, hosts Casey and Morgan delve into important discussions about Women's History Month, gender equality, and balancing work and motherhood. They share personal experiences and insights on fostering equitable family dynamics and workplace environments.

What You Will Learn:

Celebration of Women's Achievements: Casey talks about her experience as a finalist for a remarkable woman award and the importance of acknowledging women's contributions to society not only during Women’s History Month but throughout the year.

Gender Equality in Parenting: Discover how Casey and Morgan navigate sharing responsibilities with their partners at home. They discuss the strategic collaboration that helps them manage both their professional and domestic lives effectively amidst economic pressures like inflation.

Raising Supportive Sons: Learn about the emphasis both hosts place on teaching their sons to be supportive, self-sufficient, and respectful towards women, and to share household duties—a balanced approach to gender roles within their families.

Women in Leadership: Casey shares her experiences in coaching and the significance of presenting women in leadership roles to young boys, highlighting the broader influence of role models in shaping gender perceptions.

Workplace Challenges for Mothers: The discussion touches on the practical challenges working mothers face, such as the need for proper lactation support and facilities, with specific mention of unique environments like hog farms.

Impact of Remote Work Dynamics: Explore how the shift to remote communication during the COVID-19 pandemic has affected workplace dynamics, with both Casey and Morgan noting the acceptance of remote interactions to maintain professional relationships.

The Value of In-Person Meetings: Despite the benefits of remote work, both hosts acknowledge the indispensable value of face-to-face interactions for certain aspects of business, sharing personal anecdotes about their recent client meetings.

Setting Boundaries for Well-being: The conversation wraps up with Casey and Morgan emphasizing the importance of self-care and setting boundaries. They discuss how these practices are vital for maintaining mental health, personal time, and long-term productivity.

This episode of The Real P3 Podcast is filled with rich discussions on enhancing gender equality, supporting parents in the workplace, and the continuous push toward a more inclusive society. Casey and Morgan's candid shares offer valuable perspectives for anyone looking to understand the complexities of modern workplace arrangements and family dynamics better.

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Connect with us on :
Instagram @therealp3_podcast
LinkedIn @The Real P3
Facebook @The Real P3
www.thesunswinegroup.com

Send us a text

In this powerful episode of The Real P3 Podcast, we have the privilege of hearing from Kendra, a Paralympic athlete, as she shares her inspiring journey filled with challenges, self-discovery, and triumphs. Kendra discusses the day-to-day battles of managing insecurities, the importance of personal growth, and the influence of a supportive community.

What You Will Learn:

Daily Progress and Resilience: Kendra emphasizes the importance of taking life one day at a time, acknowledging that progress often comes with setbacks. She shares her mindset about embracing the incremental gains and the reality of occasional steps backward.

Dealing with Insecurities: Despite her achievements, Kendra opens up about the doubts and insecurities that have followed her since the early stages of her career. She delves into how these feelings are largely internal and shares her strategies for managing them, encouraging listeners to focus on enjoying life’s positives.

Growth Through Self-Knowledge: Learn how Kendra’s journey has been a process of getting to know herself, understanding her thoughts, and learning to silence negative internal dialogues.

Inspiration from the Paralympic Movement: Kendra reflects on the inspiration she’s drawn from fellow athletes and the Paralympic community, acknowledging the pivotal role this support network has played in her career.

Gratitude for Opportunities: She expresses profound gratitude for the opportunities presented to her and the supportive figures in her life who encouraged her to seize them, stressing the importance of continually saying "yes" to new challenges.

Balancing Life and Athletic Career: Kendra discusses the decision to step away from sports to focus on a “normal life” and her mixed feelings about this transition, capturing the lingering passion she has for her sport.

This episode of The Real P3 is a true testament to the strength and enriching experiences that come from being part of the Paralympic movement. Kendra’s story is not just about sports; it’s about overcoming internal battles, embracing community support, and recognizing the unwavering strength of the human spirit.

Join us to celebrate Kendra’s contributions to sports and her powerful narrative of empowerment.

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In this nutritious and informative episode of The Real P3 Podcast, we are pleased to welcome Kristen Hicks-Roof, a dedicated dietitian from the National Pork Board. Kristen brings her professional expertise and personal experiences as a mother to discuss the significant role of pork in cultivating healthy eating patterns in children.
What You Will Learn:

• Pork as a Versatile Protein: Discover how pork can be utilized in various delicious and nutritious dishes such as carnitas, smoked pork sandwiches, and ground pork recipes. Kristen emphasizes pork's versatility and benefits as a critical protein source.
• Introducing Children to New Foods: Kristen shares her insights on the importance of exposing children to diverse foods multiple times, which helps them adapt to new flavors and textures. This approach is crucial in helping children develop a palate for various dietary choices.
• Strategies for Picky Eaters: Learn effective methods for encouraging picky eaters to try new foods. Kristen suggests blending familiar foods with new ones to make the transition more comfortable and less daunting for children.
• Role of Parents in Dietary Habits: The discussion highlights how parents can be role models in encouraging diverse eating habits. Kristen talks about the importance of how food is presented and making mealtime fun and appealing to children.
• Collaborative Efforts for Promoting Pork: Kristen discusses the collaboration between the National Pork Board and the Culinary Institute of America to train chefs and dietitians to innovate with pork and promote its numerous nutritional benefits.

Kristen’s passion for nutrition and practical advice make this episode a must-listen for parents and anyone interested in enhancing their cooking repertoire with healthy, pork-based options. Her dual perspective as a dietitian and a mother provides a relatable and authoritative voice on the positive impacts of integrating pork into children’s diets.
To learn more about pork and nutrition, visit pork.org/nutrition.
This episode, which previously aired on Coffee in the Barn, is part of the transition to combining podcasts and missions into one.

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The Real P3 Podcast episode, hosted by Casey Bradley, delves into the future of animal nutrition, emphasizing the importance of gut health in monogastric species like swine. Casey, recognized as a thought leader in swine nutrition, shares insights from recent travels to industry events, such as the Iowa Pork Congress and IPPE in Atlanta. The episode reveals a shift towards a holistic approach to nutrition, moving beyond traditional amino acid profiles to encompass gut health's complex role in animal well-being.
Casey discusses the necessity of integrating various disciplines, including veterinary science and genetics, to address the nuanced needs of individual animals. This interdisciplinary approach is aimed at enhancing precision nutrition, thereby improving feed efficiency, growth rates, and overall health. The conversation touches on the potential of genetic advancements, like PERS-resistant pigs, to contribute to sustainability and climate change mitigation.
A significant focus is placed on debunking the misconceptions surrounding feed additives and their economic implications, advocating for a broader understanding of their benefits beyond immediate financial returns. Casey highlights the underestimated connection between phytase, a commonly used feed enzyme, and gut health. Phytase not only aids in phosphorus absorption but also impacts other nutritional and health aspects, showcasing the intricate relationship between nutrition, gut health, and animal health.
The episode calls for breaking down silos within the industry to foster a collaborative environment that encourages innovation and practical application of research findings. Casey's vision for the podcast is to serve as a platform for diverse voices in the field to discuss the complexities of gut health and nutrition, aiming to drive progress through shared knowledge and experiences.
Listeners are invited to contribute to the conversation, emphasizing the podcast's role in bridging gaps between various facets of animal health and nutrition. The episode concludes with a reminder of the importance of empathy towards animals, encouraging listeners to appreciate the connection between their work and the well-being of livestock.

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