The Raw Self Podcast

We all need our social media detoxes but I feel like now more than ever, there has been overconsumption fatigue and for me, this specific social disconnect hit different than the last and it felt like pure freedom.

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Values are not fixed, your values can change depending what phase in life you're in and that’s okay. We've all heard that values are important tools to own and embody, but what if you have no clue what your values are? In this episode I share how I discovered my values, what I learned from them and how you can also find your own values to help you move through the world by embodying each one of them.
If you're looking for a coach that just gets you, check her out, she is incredible!
Personal Branding Coach for Multi-Passionates | Sigute Zitikyte

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Email | [email protected]
Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

I'm sure at some point, you’ve heard the phrase “Mind, Body, Soul” and maybe wondered - what does that actually mean? I am currently reading ‘Breaking the Habit of Being Yourself’ by Dr. Joe Dispenza and this book is completely shifting the way I view life and it’s challenging me to audit my own way of thinking.
In todays episode I thought I’d share with you my perspective from a short section in his book and how he is teaching us to tap into our brains and operate using the gifts we already have within us to become the person we want to be.
In his words “A new state of being creates a new personality...a new personality produces a new personal reality”
Book Resources:
Breaking The Habit of Being Yourself | by Dr. Joe Dispenza
All credits and references are owned by the author [Dr. Joe Dispenza] this episode is only a brief discussion in sharing my perspective from his book.

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Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

While society might worship hustle culture, the sneaky secret they don't tell us is that - trying to accomplish a million goals at once is the most disappointing outcome. In this episode, I am sharing a few goals I am focusing on this year to really FEEL different at the end of 2024. Because less is more and we are choosing quality over quantity all year long. Let's channel our inner minimalist while still being thoughtful in all areas of our life.
Book Recommendations:
You Are A BadAss At Making Money | Jen Sincero
The Psychology of Money | Morgan Housel

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Email | [email protected]
Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

I rank 'sense of humor' as final number five, as part of my five Golden Rules. In this episode, I explain why nothing says true bond like the bond you have over inside jokes or the ability to use humor through heavy/dark life moments. Studies show that laughter and humor can reduce stress and anxiety - so why not? It's also a great reminder that life is too short and not taking life so seriously, can be good food for the soul.

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Contact Info:
Email | [email protected]
Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.