8 Steps to Stop Bloating Podcast with Rachel Holmes
08/23/19 • 12 min
8 steps to Stop Bloating
Do You struggle with bloating?
It’s uncomfortable and unpleasant so I have 8 Tops Tips you can try that will really help.
These tips are simple and can be even actioned the next time you eat a meal! I would LOVE to hear if these help and if you try them out.
Connect with me on social media Instagram @RachelLHolmes Facebook.com/RachelHolmesFiit.
Join my next Elevate programme starting 2nd September and get 2 Free Recipe Books
https://www.kickstartfatloss.net/product/elevate-autumn-2019-with-rachel-holmes/
Subscribe on iTunes and please leave a review!
8 steps to Stop Bloating
Do You struggle with bloating?
It’s uncomfortable and unpleasant so I have 8 Tops Tips you can try that will really help.
These tips are simple and can be even actioned the next time you eat a meal! I would LOVE to hear if these help and if you try them out.
Connect with me on social media Instagram @RachelLHolmes Facebook.com/RachelHolmesFiit.
Join my next Elevate programme starting 2nd September and get 2 Free Recipe Books
https://www.kickstartfatloss.net/product/elevate-autumn-2019-with-rachel-holmes/
Subscribe on iTunes and please leave a review!
Previous Episode
Top Tips to Creating Professional Videos with Guest Richard Playfair
Richard Playfair is manager of Sweatlife film who are a video production and video marketing company for the health and fitness industry.
Richard shares his top tips on the gear you need to create professional videos for social media and his top tips and tricks for going live and presenting to camera.
Sweatlife films are on the cutting edge of virtual fitness revolution and our conversation provides interesting insight of whats to come and the future of video and fitness. Connect with Richard here Please leave me a review in iTunes ad I love to hear what you think. IG @RachelLHolmes FB.com/RachelHolmesfitness
Next Episode
How to take your Fitness Presenting Skills into the Corporate and Event World with Guest Greg Sellar
Greg is an international speaker, consultant and international fitness presenter.
We discuss transitioning OUT of the industry and how you can take your amazing skills into the speaking, corporate and event world.
Greg shares tips and tricks and help us realise the skills we have as Group Exercise are highly rated in other industries where the pay is immensely better. If you are thinking about expanding your horizons and doing something new this is a brilliant conversation
Click here to listen on apple podcast. Subscribe and leave us a review.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-rachel-holmes-podcast-show-578097/8-steps-to-stop-bloating-podcast-with-rachel-holmes-73670582"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 8 steps to stop bloating podcast with rachel holmes on goodpods" style="width: 225px" /> </a>
Copy