
Distance & Disconnect: Navigating Family Ties and Mental Health
Explicit content warning
09/25/23 • 75 min
Email us at [email protected].
This episode takes a deep dive into the complexities of family dynamics and the impact they have on men's mental health. Tommy recently returned from a five-week trip, spending four of those weeks in Slovakia with his family. While reconnecting was meaningful, it also came with emotional challenges—especially in his turbulent relationship with his mother. Their differing worldviews have always created friction, and during this trip, tensions escalated into a major conflict that left lasting effects.
We also explore his relationship with his father and brother—connections that, while strong in person, fade when separated by distance. What happens when family ties feel more like obligations than sources of support? How do men process these emotions when societal expectations often push them to suppress rather than express?
Join us as we unpack these questions, shedding light on the struggles many men face in balancing independence with family bonds, and the silent battles that come with navigating these relationships.
SHOW SPONSORS:
BetterHelp
Website
Click 10% OFF for the first month
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Facebook - @suvermedia
THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0
Email us at [email protected].
This episode takes a deep dive into the complexities of family dynamics and the impact they have on men's mental health. Tommy recently returned from a five-week trip, spending four of those weeks in Slovakia with his family. While reconnecting was meaningful, it also came with emotional challenges—especially in his turbulent relationship with his mother. Their differing worldviews have always created friction, and during this trip, tensions escalated into a major conflict that left lasting effects.
We also explore his relationship with his father and brother—connections that, while strong in person, fade when separated by distance. What happens when family ties feel more like obligations than sources of support? How do men process these emotions when societal expectations often push them to suppress rather than express?
Join us as we unpack these questions, shedding light on the struggles many men face in balancing independence with family bonds, and the silent battles that come with navigating these relationships.
SHOW SPONSORS:
BetterHelp
Website
Click 10% OFF for the first month
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Facebook - @suvermedia
THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0
Previous Episode

Scott’s Journey with ADHD and Mental Health: Living with the Unseen Struggle
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ADHD is more than just restlessness—it’s a daily battle that often goes unnoticed for years. Many individuals struggle with its challenges long before receiving a diagnosis, navigating frustration, self-doubt, and misunderstandings along the way.
In this episode, Scott opens up about his personal journey, from experiencing difficulties in school and social settings to finally receiving an ADHD diagnosis at an early age. He shares the overlooked signs that shaped his early years, the impact of understanding his neurodivergent brain, and how life changed once he had answers.
If you've ever questioned why your mind works the way it does or felt unheard when seeking help, Scott’s story may provide the insight and encouragement you need. Join us as we break the silence on men’s mental health and the importance of self-awareness in managing ADHD.
THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - [email protected]
Scott E. Dangerously
Instagram - @scott.e.dangerously
The Dangerously Incomparable Podcast
Instagram - @dangerouslyincomparable
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0
SHOW SPONSORS:
BetterHelp
Website
Click 10% OFF for the first month
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
Facebook - @suvermedia
Next Episode

Brotherhood, Loss, and the Fight for Men's Mental Health with Mike Dearman
Email us at [email protected].
Mike opens up about the heartbreaking loss of his bandmate, Shane, who tragically lost his battle with mental illness. Shane wasn’t just a fellow musician—he was a brother in arms, a best friend, and a part of something bigger.
In this deeply personal episode, we sit down with Mike Dearman, a dedicated musician and member of the Winnipeg-based metal band RAMSKULL. He shares the raw emotions he experienced upon learning of Shane’s passing, the impact it had on him and the band, and how he continues to process the grief. More importantly, we discuss the vital need for open conversations around men’s mental health, the struggles that often remain unseen, and the stigma that keeps many from seeking help.
In honor of Shane’s memory, RAMSKULL is organizing a special Memorial Fundraiser Show on October 13, 2023, at The Handsome Daughter in Winnipeg, MB, with all proceeds supporting Movember Canada and their work in men’s mental health advocacy.
SHOW SPONSORS:
BetterHelp
Click 10% OFF for the first month
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg
For 15% off your order use promo code QRS15
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - [email protected]
Mike
Instagram - @ramskull_mike
RAMSKULL
Instagram -@officialramskull
Spotify
Facebook Fundraiser Event Page
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0
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