The Pushing Beauty Podcast

What it really means to be seen and why it's so important.

SEEN begins June 14th: https://www.pushingbeauty.com/seen

SEEN Mini Retreat in Philadelphia on June 17th: https://www.pushingbeauty.com/seen-mini-retreat

Shannon Jenkin's interviewed me for her podcast, and in this episode, we talk about what it means to truly let go as well as:

• Spiritual awakening / dark night of the soul
• Processing grief & fear using the breath
• How to release inner resistance to facing yourself
• Trusting in the unfolding of your life

In the times I was coming out of my depression I would have slivers of deep insights into who I really was: an incredibly beautiful, soulful, loving person who is worthy of the best things life offers up to us all. And in those times I would write myself letters reminding me of this. In my dark times I would read them, and they helped me reconnect to myself. So I thought these letters, or diaries, would help you while you’re in the dark. Included are excerpts from my dark moments, the things I learned to get me through it in a healthy way, and Pep Talks to remind you of who you are and the strength you have to get through this. THE NEW AUDIO VERSION I have recently recorded an audio version of The Heartbreak Diaries for those of you who prefer to simply hit play, close your eyes, and let the messaging in. You will be added to the mailing list to get the daily diaries, and you will also receive all the audio files all at once if you need a big dose of support. Learn more here: https://www.pushingbeauty.com/breathwork-for-the-brokenhearted-course