Social Interaction: How Connecting with Others During Winter Can Help Lift Your Mood

Feeling safe, finding satisfaction, and being connected with others are essential to being human. For those of us who struggle with a low mood during the winter months, it is important to remember that socializing can be an effective way to lift our spirits. In this episode I will share how socializing can help lift your mood over winter and the different ways you can connect with others.

Resources:

• Loop Earplugs
• Future Thought Leader program with Femily
• Why is Critical Thinking Important
• What is Emotional Intelligence
• Emotional Intelligence and Neurodiversity

Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com

Research papers:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5547666/

https://www.sciencedirect.com/science/article/abs/pii/S1364661317302243

https://link.springer.com/article/10.1007/s00127-017-1446-1

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.