71. The secret to self confidence

02/09/23 • 40 min

This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference between self confidence and arrogance. We also explore some of the evidence-based strategies that we can use to improve our self esteem and why “faking it till you make it” is more than just a saying. Listen now!

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02/09/23 • 40 min

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The Psychology of your 20s - 71. The secret to self confidence

Transcript

Speaker 100:00:05.639

Hello, and welcome back to the Psychology of Your Twenties, the podcast where we talk through some of the big life changes and transitions of our twenties and what they mean for our psychology. Hello everybody, Welcome back to the show. Welcome back to the podcast, new listeners, old listeners, wherever you are in the world. So amazing to have you here for another episode. Today, we're talking about something that I think we all naturally struggl

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