71. The secret to self confidence

02/09/23 • 40 min

1 Listener

This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference between self confidence and arrogance. We also explore some of the evidence-based strategies that we can use to improve our self esteem and why “faking it till you make it” is more than just a saying. Listen now!

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Previous Episode

70. The psychology of gossip

In this weeks episode we discuss the evolutionary and psychological reasons behind why we gossip. We explore the origins of gossip, the different forms of gossip and how it influences our 20’s, particularly our social connections and sense of community. We also dive into the downsides of rumours and slander, how gossip has evolved with social media and discuss how we can break free of the cycle of gossip in our lives and create more positive conversations and relationships. Listen now.

See omnystudio.com/listener for privacy information.

Next Episode

72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue

This week I am joined by Chidera Eggerue, otherwise known as the Slumflower, host of the Slumflower Hour and author of the Number 1 Sunday Times Bestsellers What a Time to be Alone (2018) and How to Get Over a Boy (2020) to discuss attachment styles, how to set boundaries and non-negotiables when dating men. We discuss the own hard lessons we’ve learnt through our intimate relationships, how to reclaim your power, the psychology behind why we accept the bare minimum and so much more. Listen now!

See omnystudio.com/listener for privacy information.

The Psychology of your 20s - 71. The secret to self confidence

Transcript

Speaker 100:00:05.639

Hello, and welcome back to the Psychology of Your Twenties, the podcast where we talk through some of the big life changes and transitions of our twenties and what they mean for our psychology. Hello everybody, Welcome back to the show. Welcome back to the podcast, new listeners, old listeners, wherever you are in the world. So amazing to have you here for another episode. Today, we're talking about something that I think we all naturally struggl