The Psychology of Eating Podcast
Marc David
1 Creator
1 Creator
Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
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Top 10 The Psychology of Eating Podcast Episodes
Goodpods has curated a list of the 10 best The Psychology of Eating Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Psychology of Eating Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Psychology of Eating Podcast episode by adding your comments to the episode page.
In Session With Marc David: Menopause & Weight Gain: An Unusual Solution
The Psychology of Eating Podcast
09/21/21 • 60 min
Menopause & Weight Gain: An Unusual Solution
https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of his Psychology of Eating Podcast, eating psychology expert Marc David speaks with 55-year-old Suzannah who is going through menopause and has found that the weight has crept up in recent years. Through the course of the conversation, Marc offers Suzannah unique insights to help her through this important personal, emotional and spiritual transition. With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. [email protected] https://psychologyofeating.com/ #psychologyofeating #lifetransition #queenhood #menopause #acceptingchange #welcomingchange #spiritualtransition #spirituality #personaltransition #emotionaltransition #powerfultransition #transition #relaxintoyourbody #inhabityourbody #selftalk
In Session With Marc David: What Illness is Asking of Us When It Comes to Self-Care
The Psychology of Eating Podcast
11/23/21 • 48 min
What Illness is Asking of Us When It Comes to Self-Care
https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of The Psychology of Eating Podcast, eating psychology teacher Marc David speaks with 56-year-old Veronica who has just been diagnosed with diabetes. She’d like to lose weight and become better organized about her food and health. Marc takes the conversation in an unexpected direction, helping Veronica to recognize the importance for self-care that goes beyond good nutrition. Tune in now! Key Insights- Being diagnosed with a condition such as diabetes inevitably brings up new and unexpected realities. Among them is the need to prioritize oneself and engage in regular self-care like never before.
- A new health diagnosis represents a certain crossroads. We’re no longer who we were, but we’re not exactly sure yet what our new life will look and feel like. Being mindful of how you talk to yourself about your condition is vital.
- Diabetes is a condition that is greatly influenced by good nutrition. In some cases, Type II diabetes can be reversed through early diagnosis and key lifestyle changes.
- When managing diabetes, look for all the help you can get. Find apps to help you organize your day-to-day food plans, get support from family members to help you plan your food shopping, or consider joining a support group.
- For all of us, whether or not we’re dealing with a health condition: let go of the lifetime of conditioning you’ve received that self-care is bad or shameful. Just as you want your loved ones to feel good and enjoy life, learn to embrace your worthiness around self-care. You not only deserve it, you need it ... truly.
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#psychologyofeating #eatingpsychology #foodpsychology #nutritionexpert #weightloss #weightlossdiet #selfcaretips #diabetes
In Session With Marc David: Discovering the Rhythm of Life: One Woman’s Journey
The Psychology of Eating Podcast
12/14/21 • 50 min
Discovering the Rhythm of Life: One Woman’s Journey
https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? Taunya has come a long way since the days of her disordered eating patterns. Here she speaks to bestselling author and coach Marc David, who has helped countless people develop a healthy relationship with food. Taunya would like to learn to be her body’s best friend. In this fascinating discussion, Marc connects some important dots between showing up for herself, her husband, and her deepest desires in their relationship. Listen in to Marc and Taunya’s freewheeling chat about connecting more deeply with her husband and about the ways to fulfill her intellectual and emotional needs. Key Insights:- A lot of people try to manipulate the body instead of being with and present for the body. However, controlling the body is not the same as caring for it.
- Overcoming disordered eating patterns is joyous and liberating. Part of how we do this is by being truly present with ourselves, our feelings, and our needs. And surrounding ourselves with positive energy along the way.
- Be your body's friend. This means nourishing and supporting the body rather than rigidly controlling intake, exercising punishingly, weighing and timing everything and feeling guilty at every little slip up.
- It is not unreasonable to want to create a new, deeper and more fulfilling connection with a life partner; to look for greater intellectual and emotional fulfillment. This can be done in a gentle, loving way devoid of demand or expectation.
- Learning to find a safe space within oneself is essential for easing stressful situations and improving relationships.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Follow us on social:- Facebook: www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: www.pinterest.com/eatingpsych
#psychologyofeating #BeYourBestFriend #BodysBestFriend #DeeperConnection #BeautifulDesire #UntangleYourself #BodyTherapy #LooseningUp
In Session With Marc David: Understanding Emotional Eating When It Comes to Feeling Safe
The Psychology of Eating Podcast
02/08/22 • 59 min
Understanding Emotional Eating When It Comes to Feeling Safe
Sometimes living on Planet Earth can feel like a game of survival - and for some of us, that’s a lifelong experience. In today’s episode of the podcast, food psychology teacher Marc David works with 47-year old Isabelle. As a child, Isabelle endured years of physical abuse from her stepfather, and subsequently never developed the feeling of emotional safety. Now a mother herself, Isabelle is recognizing that her patterns around emotional eating are deeply intertwined with her childhood experiences, and the challenge she’s had as an adult of forgiving her now elderly mom for looking the other way. In their coaching session, Marc shares some powerful paradigm shifts and strategies for reconnecting and finally experiencing the emotional safety that we all need to be healthy humans. As Marc teaches, when we truly work on our relationship with food, we’re driven to go deeper: far beyond what’s on our plate, or what and when we eat. For so many of us, working on our relationship with food also means that we’re doing the inner work to resolve the pain and heartbreak we’ve experienced along the path of life.
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With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social: - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #nutritionexpert #foodjourney #healingjourney #bodywisdom #bingeeating #emotionaleating #childhoodabuse #childhoodtrauma #relationshipwithmother #abusesurvivor #therapyIn Session With Marc David: Healing Our Eating Challenges Through Individuation
The Psychology of Eating Podcast
02/15/22 • 59 min
Since childhood, Gretchen, aged 35, has always weighed more than she would have liked. At 150 pounds in the 6th grade, Gretchen found her weight continuing to climb into young adulthood. Now engaged and about to be married, Gretchen is grappling with the need to let go of more than just extra pounds: the weight hate she’s endured her whole life, and grief and sadness she absorbed from her parents as a child. Marc David, founder of the Institute for the Psychology of Eating, coaches Gretchen on the path of individuation she’s embarked on, discovering who she really is, and allowing that truth to heal her challenges with food and body. Tune into this inspiring episode to hear Marc empower Gretchen with tools to create healthy boundaries, embody, and live with more joy and freedom. ----------------- With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social: - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #nutritionexpert #weightlossjourney #weightlossdiet #eatingchallenges #individuation #metabolism #metabolichealth #weightregulation #boundaries #healthyboundaries #weightchallenges #loseweight #bestself
In Session With Marc David: A 60-Year Old's Journey with Weight, Metabolism, Health Issues & Surgery
The Psychology of Eating Podcast
03/01/22 • 53 min
In this episode of the Psychology of Eating Podcast, we meet 60-year old Heidi from Catalina Island, California. In 2014, Heidi was at a point of peak fitness, preparing for a hiking trip to Machu Picchu — until she was afflicted with a rare spinal staph infection that caused temporary paralysis in her legs. Now on lifelong antibiotics, Heidi is experiencing pain, inflammation, gut challenges, and weight gain. An incredibly resilient person, Heidi has remarried after her former partner left her during her illness, and has mostly made peace with no longer being an athlete. In their coaching session, Marc works with Heidi to explore ways to lose weight and improve her symptoms. Tune in to this inspiring conversation now! -------------------- With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social: - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #nutritionexpert #weightloss #weightlossdiet #weightgain #antibiotics #gutbiome #foodsensitivities #emotionalchallenges #staphinfection #digestion #intuitiveeating #functionalnutrition
In Session With Marc David: A Former Fitness Model & Her Journey to Accepting Her Body
The Psychology of Eating Podcast
03/15/22 • 57 min
Have you ever felt jealous of your past self ... of the body and the life you used to have? If so, you’ll relate to today’s podcast episode, featuring 34-year old Victoria from the UK. Victoria is a former fitness model who has overcome anorexia, bulimia, and binge eating. She knows she wasn’t truly happy in her modeling days, but she can’t help but look back on photos of her old self with envy. In their eating psychology coaching session, Marc David, founder of the Institute for the Psychology of Eating, works with Victoria on her persistent desire to lose weight and look a certain way. What unfolds is a moving conversation on the negative impact conditioning has on all of us around our appearance and weight, and how to finally move out of self-rejection and into self-acceptance. Regardless of whether you’ve personally ever struggled with an eating disorder, this episode will inspire you to think differently about your own challenges with food and body. Tune in now! Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Follow us on social: - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsychIn Session With Marc David: A Man in His 60s Reframes His History with Bulimia & Food Restriction
The Psychology of Eating Podcast
03/22/22 • 44 min
Now in his 60s, Scott has had eating challenges since he was a wrestler in high school when he developed anorexia and bulimia. Scott has since overcome his eating disorders, but is still dealing with emotional eating, food restriction, and worry around eating and exercise. Scott turns to Marc David, founder of the Institute for the Psychology of Eating, for help as to how he can break free from these unwanted patterns. In their coaching session, Marc explores the roots of eating disorders and why, for some, over-identification with a history of eating disorders can actually hold us back from moving on with our lives. If you or a loved one has recovered from an eating disorder, but is still struggling with food and body image, you won’t want to miss this episode. Tune in now! Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Follow us on social: - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #eatingchallenge #bulimia #anorexia #eatingdisorder #eatingdisorderrecovery #emotionaleating #foodrestriction #foodworry #exercise #relationshipwithfood #freedomwithfood #forgiveyourself #bodylove #mindbodynutrition #nutrition #marcdavid #instituteforthepsychologyofeatingIn Session With Marc David: A 28-Year Old Seeks to End Her Food Cravings & Improve Her Health
The Psychology of Eating Podcast
05/31/22 • 39 min
In this episode of The Psychology of Eating Podcast, Marc David works with 28-year-old Aamina from New Delhi, India. Aamina would like to improve her health and fitness levels, but she’s feeling stumped by why she seems to frequently self-sabotage with food. For the past several years, Aamina has found herself in a sort of “all-or-nothing” mentality with food - either in a healthy cycle with eating, or binging on foods that she knows aren’t great for her. Marc explores some of the hidden psychological reasons humans can get stuck in all-or-nothing behaviors with food, and offers a new framework for all of us when it comes to shifting our unwanted eating challenges. If you struggle with emotional eating, binge eating, food anxiety, or other food and body challenges, be sure to tune into this inspiring episode! -------------- Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Follow us on social: - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #psychologyofeating #eatingpsychology #mindbodynutrition #marcdavid #relaxationresponse #junkfood #foodcravings #stressrelief #guiltypleasure #allornothingmentality #emotionalregulation #emotionaleating #bingeating #healthylife
The Evolutionary Reason the Human Body Craves Carbs with Marc David
The Psychology of Eating Podcast
06/17/21 • 7 min
The Evolutionary Reason the Human Body Craves Carbs
https://psychologyofeating.online/ss/
Marc David, visionary, teacher, and consultant in the novel field of Eating Psychology, explains why the human body has evolved to crave carbs, and how this has helped us survive and adapt over the ages. Now, however, our modern lifestyles have created a bio-rhythmic confusion where our environment has changed but the urge to consume carbs has not. Check out this podcast to know how carbohydrates fool the body and what you can do about it.
Key Insights: There is an evolutionary reason for the human body craving sugar and looking to instinctively load up on carbs whenever available. The body evolved to eat during summer and during times of plenty to ride out hard winter times. This instinctive human urge has not changed though the availability of carbs has. Carbs fool the body and make us consume more than the body can metabolize. Hibernating animals such as bears demonstrate this behavior of fattening up during the plentiful summer months to tide over the lean winter months. Here, the high blood pressure and diabetic state actually help in survival. In our modern lifestyles, we consume carbs all around the year, signaling the pre-hibernation stage to the body. This, along with artificial light and less sleep, causes the body to store fat and prevents the body from reaching its metabolic potential. Changing the quantity and quality of carbs consumed, and making changes in sleep patterns helps the body relinquish its fat stores. Learning what works best for your body will help you make the most informed choices. With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. [email protected] https://psychologyofeating.com/ #psychologyofeating #nutrition #weightloss #bodywisdom #mindfuleating #mindfulness #nutritionadvice #healthcoach #appetitecontrol #appetite #empoweryourself #appetiteregulation #intuitiveeatingShow more best episodes
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FAQ
How many episodes does The Psychology of Eating Podcast have?
The Psychology of Eating Podcast currently has 213 episodes available.
What topics does The Psychology of Eating Podcast cover?
The podcast is about Emotional, Health & Fitness, Nutrition, Psychology, Mental Health, Mental, Eating, Podcasts, Health, Coach and Food.
What is the most popular episode on The Psychology of Eating Podcast?
The episode title 'What Are the Top Nutrition Trends to Watch-A Look at the Future of Nutrition with Marc David- Psychology of Eating Podcast' is the most popular.
What is the average episode length on The Psychology of Eating Podcast?
The average episode length on The Psychology of Eating Podcast is 42 minutes.
How often are episodes of The Psychology of Eating Podcast released?
Episodes of The Psychology of Eating Podcast are typically released every 7 days.
When was the first episode of The Psychology of Eating Podcast?
The first episode of The Psychology of Eating Podcast was released on May 30, 2017.
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