Plant-Based Nutrition for Families | Dietitian Brenda Davis
08/22/21 • 101 min
In Episode #153, I sat down with registered dietitian Brenda Davis for a conversation I have wanted to have for some time now. Brenda is one of the most revered experts across the globe when it comes to plant-based nutrition – she has over three decades of experience communicating nutrition science without hype to help people optimise their diet.
With the release of her twelfth book Nourish, which she co-wrote with paediatrician Dr Reshma Shah, I thought it would be a great opportunity to have her on the show to share her story and talk about some of the important things for families to consider when shifting to a plant-based approach. The benefits that are up for grabs? The ins and outs of fat, fibre, protein, various micronutrients, and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
In Episode #153, I sat down with registered dietitian Brenda Davis for a conversation I have wanted to have for some time now. Brenda is one of the most revered experts across the globe when it comes to plant-based nutrition – she has over three decades of experience communicating nutrition science without hype to help people optimise their diet.
With the release of her twelfth book Nourish, which she co-wrote with paediatrician Dr Reshma Shah, I thought it would be a great opportunity to have her on the show to share her story and talk about some of the important things for families to consider when shifting to a plant-based approach. The benefits that are up for grabs? The ins and outs of fat, fibre, protein, various micronutrients, and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Previous Episode
Eradicating Heart Disease Begins at Breakfast | Dr Kim William
In Episode #152, a throwback to Episode #90, we hear from Dr Kim Williams, an American cardiologist and former president of the American College of Cardiology from 2015 to 2016, about eradicating heart disease through our diets. May you find it equal parts informative and instructive.
To hear more from Dr Kim Williams, listen to Episode #90.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
Next Episode
Autoimmunity and Inflammation | Clint Paddison
In Episode #154, a condensed version of Episode #61, we hear from Clint Paddison about his personal journey with rheumatoid arthritis and how he has changed his lifestyle to reduce inflammation, become less reliant on drugs, and ultimately enjoy a high quality of life.
This episode is primarily focused on Clint’s personal experiences. His programme and the reviews below go through the science looking at what (and how) dietary changes affect rheumatoid arthritis.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Download my complimentary two-week meal plan and high protein Plant Performance recipe book
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