The Process of Healing

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Have you ever felt shackled by your past, unsure how to break free and thrive? Jana Wilson, an emotional healing educator with a rich 19-year journey, provides an illuminating beacon of hope for those entangled in the grip of childhood trauma. With her, we explore the transformation from a tumultuous upbringing to a life devoted to guiding others through their emotional tumult. Her methods reveal a dance between the realms of psychology and spirituality, informed by her collaborations with luminary figures like Debbie Ford and Deepak Chopra. This episode is a testament to the resilience of the human spirit and the pivotal role an open mind plays in the quest for healing.
Step into a world where spirituality is more than a mere belief system—it's a lifeline. Jana's personal odyssey is a striking blend of her Bible Belt roots and her embrace of Eastern spirituality and reincarnation, challenging traditional Christian doctrines. The candid sharing of her story is a powerful catharsis, not just for her, but for all who listen. Jana introduces us to her unique emotional healing system, treating life as an 'earth school' and transforming our understanding of therapy's role from victimhood to survivorship. She invites listeners to contemplate their own spiritual contracts and the profound lessons we are here to learn.
The closing of our dialogue with Jana is as cathartic as it is enlightening, delving into themes of self-reparenting and nurturing the inner child that dwells within each of us. She challenges inherited beliefs, endorsing mindfulness and emotional intelligence as vital tools for self-discovery and mastery. Janna shares six daily self-love practices that could revolutionize how you attend to your emotional, physical, and spiritual needs. As we anticipate her new book, and recognize the invaluable stories shared by her guests, this episode leaves us not only looking forward to the power of healing narratives but also equipped to embark on our own gratitude journeys.
https://www.janawilson.com/

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What happens when a college prank turns into a national tragedy? This episode of The Process of Healing dives deep into the heartbreaking story of Tyler Clementi, a young man whose life was tragically cut short by cyberbullying and homophobia. We're not just telling a story; we're asking tough questions about justice, accountability, and the power of empathy.

Was it a prank gone wrong, or something far more sinister? We dissect the events leading to Tyler's death, examining the role of his roommate, Dharun Ravi, and the devastating impact of online harassment. We'll explore the complexities of cyberbullying, the hidden dangers of social media, and the urgent need for a shift in our online culture.

But this isn't just about assigning blame. We're also diving into the controversial concept of restorative justice. Could this alternative approach have offered a path to healing and understanding? We'll discuss the arguments for and against restorative justice, exploring its potential to repair harm and rebuild trust.

TRIGGER WARNING: This episode contains sensitive content related to suicide, cyberbullying, homophobia, and hate crimes. Listener discretion is advised.

Join us as we unpack the legal aftermath, including the trial and sentencing, and discuss the broader implications for justice and social change. We'll also highlight the vital work of the Tyler Clementi Foundation, dedicated to preventing suicide among LGBTQ+ youth and promoting mental health awareness.

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Greetings, listeners! Let's sit down together and meet Shanna Forrestall, a beacon in the world of entertainment. Shanna, an acclaimed actress, producer, writer, and director, joins us to share her wisdom and experience from over two decades in the industry. Her incredible journey is interwoven with poignant themes such as mental health awareness, autism, diversity, and inclusion. Hear her compelling narratives in works like the Last Exorcism and Southern Fried Homicide, stories that resonate deeply, helping us to explore our own traumas and healing.
Shanna takes us along on her inspiring journey of self-discovery and healing, unveiling how she connects with her inner child and embraces her uniqueness. She delves into her own creations such as 'I Was a Journey to the Dragon Named Despair' and 'Lola the Princess Puggle', and how Madeline Lange's book 'Walking on Water' dramatically influenced her perspective on aging. Immerse yourself in a conversation about the transformative power of rituals, self-care, and the collective resilience we can tap into when we realize we are not alone in our experiences.
Ready to delve deeper into the human experience? Hear Shanna recount her journey to peace and grace in the aftermath of painful loss. Listen as she illuminates the importance of understanding and accepting that we may never fully comprehend each other's journeys. Shanna's testament to the healing power of art, connection, and community is nothing short of inspiring. Learn how she harnessed the power of self-love and kindness towards others to overcome adversity, along with the profound influence of laughter and joy in healing from trauma. This enriching episode is filled with shared stories, healing laughter, and a jubilant celebration of resilience. Let's get started!

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Could you imagine using "no" as a complete sentence and feeling liberated rather than guilty? We promise that by the end of this episode, you'll see boundary-setting as a transformative act of self-care and self-respect. We explore the crucial role boundaries play across all life dynamics, from romantic entanglements to professional environments, and how they can empower us to prioritize our well-being. Hear from Emily, a dedicated ER nurse, as she shares her personal struggles and breakthroughs in maintaining her boundaries amidst the chaos of her demanding job. Through her story, and others, we unravel the art of communicating your needs clearly while nurturing healthy relationships.
Boundaries aren't just about saying "no"—they're about reclaiming your personal space and redefining your interactions. From overcoming people-pleasing tendencies to understanding the risks of neglecting your own needs, we dive into the profound impact of setting clear limits. We discuss insightful strategies like using "I" statements and pausing to reflect on whether our choices genuinely align with our desires. As we navigate through the nuances of professional and personal boundaries, we underscore the importance of self-worth and self-care, offering practical advice on maintaining consistency even in the face of pushback.
Join us as we celebrate stories of transformation, like that of Riley, a talented graphic designer from Austin, who found freedom and growth by prioritizing self-care. Her journey illuminates how respecting your own boundaries leads to healthier relationships and greater self-respect. We wrap up by expressing our heartfelt gratitude to our listeners and encourage you to embrace the ongoing journey of healing and personal growth. Remember, setting boundaries is not selfish; it's the key to becoming your best self. Tune in to be inspired and empowered to take charge of your life with confidence.
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Ever found yourself absolutely losing it behind the wheel? 🤬 You're SO not alone! This week on The Process of Healing, we dive deep into the explosive phenomenon of road rage. Host David with Susie, a personal meltdown on the road and kicks off a raw and honest exploration: Is it really just about that slow driver, or is something deeper going on? 🤔 #roadrage #aggression #meltdown

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