The Practice Brave Podcast
Brianna Battles
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Top 10 The Practice Brave Podcast Episodes
Goodpods has curated a list of the 10 best The Practice Brave Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Practice Brave Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Practice Brave Podcast episode by adding your comments to the episode page.
160: What It Takes to Open and Run a Successful Gym with Hannah Donnelly
The Practice Brave Podcast
06/12/24 • 38 min
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
174: Getting Legally Legit with Brittany Ratelle: Essential Legal Tips for Fitness Professionals and Online Coaches
The Practice Brave Podcast
12/06/24 • 49 min
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
127: Well-Rounded Training for When You're Done Having Babies
The Practice Brave Podcast
07/28/23 • 35 min
Today, I have Heather join me as we talk about what our life and fitness is like post-babies and what we think a well-rounded fitness program for women should look like for a lifetime of athleticism.
We strongly believe that athleticism does not end when motherhood begins, OR after we’re done having our babies, and especially so as we age. We don’t buy into age being a factor that stops us, but rather an opportunity to continue doing our fitness as long as possible (like my mom, Sharon).
The Practice Brave Fitness Program is designed to give you the well-rounded fitness that you want and need for a full, strong life. It’s a program created based on how we live. Maybe you have a background in dance and CrossFit like Heather and are feeling lost as to what to do next - The Practice Brave Fitness program bridges that gap and gives you the sustainable, reliable programming you want and need.
We also chat about how cool to have our kids be involved in our fitness and see it be a normal part of life. They get to see us become stronger and work hard - and they need to see us doing it. We are in it for the long game. That means we learn how to start over again and again as life gets lifey.
Join The Practice Brave Fitness Program: https://briannabattles.com/practicebrave
Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
Episode 35: What we want you to know about abdominoplasty surgery with Lisa Ryan
The Practice Brave Podcast
02/08/21 • 65 min
I interviewed Lisa Ryan, a coach and high-level athlete who rehabbed a significant diastasis (was able to do muscle ups and lift heavy etc), yet ultimately chose abdominoplasty surgery to improve both the aesthetic and tension of her midline.
We discuss a lot of what we both expected, and what we were surprised about. This episode is a full disclosure of the good, the bad and the ugly that we wish everyone knew before choosing surgery. This combines both our personal experience and coaching professional take on the before, during and after surgery approach with managing expectations and outcome.
This is part 2 of a 4-episode series on abdominoplasty.
Do you need help knowing if this is right for you? Many have been told that surgery is the only choice to resolve a diastasis, and this is simply NOT true. Please download this free ebook so you can feel fully informed about diastasis, what you can do, and if you choose surgery, this ebook gives you tools, context and resources for navigating:
Diastasis Recti & Athleticism E-Book
This episode sponsored by:
Episode 41: Jasmine Shea on her Fertility Journey
The Practice Brave Podcast
03/29/21 • 43 min
Jasmine Shea (@jazzythings on IG) shares her experience with trying to conceive and what her fertility + pregnancy process has been like so far!
She shared a lot of personal information to help others have insight on what actually happens and all the emotions experienced. I’m so thankful for her openness and willingness to walk us through an experience that SO many people can relate to.
This episode sponsored by:
121: My Mom’s Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!
The Practice Brave Podcast
06/14/23 • 50 min
Happy 65th birthday to my amazing mom, Sharon! She is an inspiration to many and today she shares her story of finding fitness later in life (we’re talking 50s) after overcoming a challenging past of living in survival mode and working all the time to support me and my sister.
Lifting weights was not the norm for my mom’s generation and is only now becoming more of a mainstream activity. Sharon proves that athleticism does not have an expiration date and that you can start at any age to get strong and lift heavy. She just went viral for a video of her deadlifting 200lbs for 5... no big deal. We talk about how important and needed it is to be strong through not only motherhood, but grandmotherhood and as we age. She’s living her best life doing CrossFit, biking, hiking, skiing, Pickleball, and more.
Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734
Need help adjusting exercise in pregnancy?
Get the FREE Guide I created with Heather Osby. Specific exercise substitutions plus guidance on how to change up your workouts in each trimester. briannabattles.com/adjust
Ready to return to exercise postpartum?
This FREE guide helps you begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love. briannabattles.com/6weeks
Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave.
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
139: We Are a Jiu Jitsu Family: Chatting All Things BJJ with Jared (who just got his black belt!)
The Practice Brave Podcast
11/09/23 • 65 min
Today I bring on my husband, Jared, who recently got his black belt in Jiu Jitsu. He has been doing BJJ for 20 years and has been a catalyst for our entire family joining. We chat about all of the various benefits personally, athletically, and mentally that our family has attained through participating in this sport, including aiding in Jared's law enforcement career.
Every time you do Jiu Jitsu, you learn something- there is an array of different skill levels, backgrounds, and experiences in the same room and it teaches you how to react in different controlled and uncontrolled situations and environments. BJJ has been a constant in our lives and will want it to continue to be there. We hope more families will choose to participate in it!
Join me for a Jiu Jitsu During Pregnancy & Postpartum Workshop on November 16.
Register here: https://go.briannabattles.com/combat-workshop-registration
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
101: Life, Training and Business Recap + Update
The Practice Brave Podcast
01/09/23 • 36 min
Happy New Year!
In this episode, I shared about my first full year living in Idaho after moving from southern CA, some family updates, the major shift my training has experienced this past year, and what’s on the horizon in business- which will directly impact YOU in some really great ways. As we kick off the new year, it’s tempting to set a ton of new goals and intentions. With that, I want to encourage you to practice brave in the little ways and big ways, because it will always improve who you are, and who you are becoming. Thanks for listening.
Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: briannabattles.com/ppacoach
Pregnant? My training program for pregnancy is here:
briannabattles.com/pregnant-athlete
Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks
Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave.
You can now register for my on-demand online workshop, Introduction to Coaching Pregnant and Postpartum Athletes. I cover the basics of core + pelvic health, athlete mindset, adjustments for pregnant clients, and helping your mom clients return to their performance goals postpartum. It’s 100% free, register here: briannabattles.com/intro-to-coaching
Want to learn more about safe exercise through pregnancy and postpartum? My free workshop for athletes teaches the strategies you need to prioritize your safety + performance while being mindful of your core + pelvic floor system. briannabattles.com/athlete
Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles.
You can also view my free resources for athletes and coaches at briannabattles.com/resources
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
161: An Unhinged Interview with Cade for His 11th Birthday
The Practice Brave Podcast
06/26/24 • 30 min
Cade joins me again this year for another interview where it’s made super clear his love for sports and In-N-Out. But in all seriousness, Cade is a kind, supportive brother and friend who can’t wait for his future career in the NFL. They grow up fast...one day they aren’t sleeping at all and the next they, like Cade, sleep in until 10:30. If you’re in the trenches right now with little boys, hang in there. It’ll get better. Happy Birthday, Cade!
If you’re a busy mom looking for a workout routine, we just started a brand new cycle in the Practice Brave Fitness Program!
Join us for $29/month: https://go.briannabattles.com/practice-brave-fitness-program-signup
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
99: Desiree Update: 5 Months Postpartum, and Why Exercise isn’t Realistic Right Now for this Cross Fitter
The Practice Brave Podcast
11/28/22 • 34 min
In this episode with my sister, she provides a super vulnerable conversation about the struggles of returning to work full-time, her challenges with exclusively pumping, and why for the first time ever, she truly does not have the mental or physical capacity to exercise. Desiree has felt alone in her struggles, given the “fit mom” culture and bubble we are part of, and in this season, she’s learning where she fits in, and what she needs to do to navigate all the transitions as a new mom, professional and CrossFit athlete.
Pregnant? My training program for pregnancy is here:
briannabattles.com/pregnant-athlete
Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks
Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: briannabattles.com/ppacoach
Want to learn more about safe exercise through pregnancy and postpartum? My free workshop for athletes teaches the strategies you need to prioritize your safety + performance while being mindful of your core + pelvic floor system. briannabattles.com/athlete
Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles.
You can also view my free resources for athletes and coaches at briannabattles.com/resources
MORE ABOUT THE SHOW:The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends
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FAQ
How many episodes does The Practice Brave Podcast have?
The Practice Brave Podcast currently has 174 episodes available.
What topics does The Practice Brave Podcast cover?
The podcast is about Health & Fitness, Crossfit, Athlete, Mental Health, Pregnancy, Fitness and Podcasts.
What is the most popular episode on The Practice Brave Podcast?
The episode title 'Episode 41: Jasmine Shea on her Fertility Journey' is the most popular.
What is the average episode length on The Practice Brave Podcast?
The average episode length on The Practice Brave Podcast is 43 minutes.
How often are episodes of The Practice Brave Podcast released?
Episodes of The Practice Brave Podcast are typically released every 7 days.
When was the first episode of The Practice Brave Podcast?
The first episode of The Practice Brave Podcast was released on Dec 20, 2019.
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Show more FAQ