Wellness Wednesday: 5 Tips To Help You Get More Movement, Burn More Calories, Gain More Energy, & Fit In Workouts In Your Busy Schedule

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Hey Momma! We all know that we are "supposed to" get in a certain amount of movement throughout each day...right? Well with busy schedules that can seem to be difficult and sometimes impossible! The less we move, the more tired and out of shape we feel. The more we move, the more energy and mental clarity we attain. So listen in as I give you some savvy tips to help you squeeze in extra movement or even that 20-45min workout into your week to help you get moving and feeling great. Happy Listening!
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