What's Your Emotional Temperature?

Have you taken your emotional temperature lately? Are you finding spikes of anger or settling into a continuous state of feeling a "little of something" or nothing at all? Does it take you back to a time as a child when anger, frustration, sadness or fear were not allowed or dismissed?

As we start to look back at lifestyle changes and social upheavals from the last 6 months, we can see how we are operating at about 50% of our emotional level. It just seems to be the easiest place to be: flatten the curve, flatten the feelings.

Join Kevin and Niseema as guides to understanding why we blunt our inner selves and how to recharge our emotional engines this week on The Positive Mind Radio Show Podcast.

For more information or support contact Kevin or Niseema at [email protected], or call 212-757-4488.

These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing.

Please feel free to also suggest show ideas to the above email.

Thank you for listening,
Kevin and Niseema
www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com

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Opening Music : Another Country, Pure Shadowfax, Shadowfax

End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology

The Positive Mind is produced with the help of:

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