Declaring Your Independence

What is freedom to you? Is it found in the memories of a carefree summer past, or recalling a time when you felt fully present doing something you love? How about Independence? Self-reliance, making your own decisions and timetables?
These words carry a lot of weight in how we live our lives. Are we free of our past, upbringing, and inner critic? Are we independent if we are living in the shadow of our parents, our relationships or the all too familiar "codependency" with others?
Hosts Kevin O'Donoghue and Niseema Dyan Diemer expand on the concept of declaring emotional independence to gain freedom in our lives. Five tools are offered to help you take steps toward becoming mentally and emotionally independent.

For more information or support contact Kevin or Niseema at [email protected], or call 212-757-4488.

These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing.

Please feel free to also suggest show ideas to the above email.

Thank you for listening,
Kevin and Niseema
www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com

PRODUCTION CREDITS

Opening Music : Another Country, Pure Shadowfax, Shadowfax

End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology

The Positive Mind is produced with the help of:

Engineering: Geoff Brady

Research and Production Associate: Connie Shannon

Website Design and End Music: Giullian Gioello

Marketing and PR: Jen Maguire, Maguire PR, [email protected]