Four things to help you step into 2022 aligned AF!

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I loved creating this episode for you guys it includes four things which will help you step into 2022 aligned AF, I share my gratitude for 2021 the highs and lows plus a guided meditation to help you get into alignment.

• Let go of perfection - life is not perfect, the more that we clutch onto control the less the universe responds to bringing you what you want, it creates resistance. Like child birth the more we can focus on taking the next best step for our health and body, yo feel relaxed the better our organs can function.
• Forgiveness -Forgiveness is so crucial for wellbeing in life, if you want an open channel to let god/ the universe flow through you forgiving others and yourself is the biggest thing I have ever done in my life when I have been angry, resentful towards others this has blocked me and skewed my way of thinking in every area of life including relationships and business when we can learn to forgive.
• Set intentions every day not just for a new years resolution, within my therapy and coaching I check in with my clients regularly to set intentions, how do you want your year to go, how do you want each month to go, then break that down into manageable baby steps
• Make yourself a priority with self care, this is one I really let slip in the last quarter of this year, i just got so busy that I forgot so i say this one with so much passion. Look at your diary is ther time for just you? To take walks, dance, sing, get a facial or massage, watch a film only you like. Its so easy to get caught up in taking care of others it can be very easy to place yourself bottom of the pile, this leave you feeling exhausted and feeds into feeling blocked with resentment and bitterness. Have clear communication and boundaries with family members to respect your time.

As the episode mentions setting an intention for 2022 with a word what will your word for 2022 be? let me know on socials and I will share it :)
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