Stronger, Faster, Injury-Proof: Top Exercises for Pickleballers

Hey there, pickleballers! Welcome back to The PickleFit Podcast! In this episode, we're diving deep into the best strength training exercises to help you level up your pickleball game, especially for those of us over 50. 💪

We all know that getting stronger isn’t just about lifting more—it’s about moving better, feeling better, and staying injury-free on the court! In today’s episode, I’ll walk you through my favorite exercises that will make you a faster, stronger, and more injury-proof pickleball athlete.

What You’ll Learn:

• Top 5 Lower Body Strength Exercises to improve your power and movement on the court
• The secret to strong, explosive lateral movements
• How to build rock-solid shoulder strength and mobility to keep you swinging strong
• Why core exercises like the plank pull-through are crucial for injury prevention and stability
• Dynamic, explosive movements to boost agility and get to the kitchen line faster

If you’re serious about upping your game and staying on the court for the long haul, this episode is packed with actionable tips to help you train like a pro—no matter your age or fitness level.

Key Takeaways:

• The importance of strength as the foundation for all athletic movement 🏋️‍♀️
• How to prevent common injuries with smart, age-appropriate exercises
• Dynamic movements that will transform your footwork and make you more agile on the court
• My bonus exercise, the Turkish Get-Up, which I consider a must for every athlete over 50!

Don’t Miss:

• Check out my exercise demo videos on YouTube to see all of these movements in action.
• Special shoutout to the PickleFit Workout Program! If you want a structured workout plan tailored specifically for pickleball athletes over 50, head over to MyPickleFit.com and for a limited time get lifetime access for just $29! 💥

Episode Sponsor:
This episode is brought to you by the PickleFit Workout Program—the ultimate 12-week program designed to make you stronger, more mobile, and injury-proof on the pickleball court. Learn more at MyPickleFit.com.

Stay Connected:

• Follow me on Instagram for daily tips and motivation: @MyPickleFit 📲
• Subscribe to the podcast so you never miss an episode!

Let’s get stronger, stay injury-free, and keep crushing it on the court! 🎉