#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)

02/06/23 • 82 min

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Ric Elias, the founder of Red Ventures and previous guest on The Drive, returns to discuss his evolving insights on time, relationships, parenting, and how to make the most of the gift of life. In this episode, he reflects on the changes he’s made since his near-death experience during the crash landing of Flight 1549 on the Hudson River in 2009. Ric reveals many keys to living a rich life, such as aiming for continuous growth, approaching life with true intentionality, and valuing our time in accordance with that. He talks about relationships as the core of a rich life and provides insights on parenting and how we should think about our relationship with our kids as they grow older. Finally, Ric discusses the importance of staying true to yourself, the value in struggle, and finding meaning in helping others.

We discuss:

Reflecting on the tumultuous last few years and how his experience on Flight 1549 helped him [2:30];
Parenting: a game of tug of war that you must ultimately lose [5:00];
Importance of friendship and Ric’s motivation for his recent “Friends summit” [8:00];
The impact of looking forward and focusing on growth on finishing life well [13:00];
How our relationships with our children evolve as they grow, and a new perspective on purpose [21:15];
Living with complete intention for a rich life, valuing your time, and other life lessons inspired by Ric’s near-death experience on Flight 1549 [31:15];
How society’s relationship with work has changed, the pros and cons of remote and hybrid working environments, and an update on his company “Red Ventures” [37:45];
Ric’s dedication to philanthropy [44:45];
The Golden Door Scholars program aiming to help undocumented students with education and a future career [50:30];
Ric’s journey in health and longevity [59:15];
Letting go of guilt and loving yourself [1:02:30];
The relationship between happiness and wealth [1:06:45];
Playing the “infinite game,” staying true to oneself, and ignoring the negative [1:09:15];
Speculating on the meaning of success, the drivers of greatness, and the value of struggle [1:16:00]; and
More.

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View the Show Notes Page for This Episode

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We discuss:

Reflecting on the tumultuous last few years and how his experience on Flight 1549 helped him [2:30];
Parenting: a game of tug of war that you must ultimately lose [5:00];
Importance of friendship and Ric’s motivation for his recent “Friends summit” [8:00];
The impact of looking forward and focusing on growth on finishing life well [13:00];
How our relationships with our children evolve as they grow, and a new perspective on purpose [21:15];
Living with complete intention for a rich life, valuing your time, and other life lessons inspired by Ric’s near-death experience on Flight 1549 [31:15];
How society’s relationship with work has changed, the pros and cons of remote and hybrid working environments, and an update on his company “Red Ventures” [37:45];
Ric’s dedication to philanthropy [44:45];
The Golden Door Scholars program aiming to help undocumented students with education and a future career [50:30];
Ric’s journey in health and longevity [59:15];
Letting go of guilt and loving yourself [1:02:30];
The relationship between happiness and wealth [1:06:45];
Playing the “infinite game,” staying true to oneself, and ignoring the negative [1:09:15];
Speculating on the meaning of success, the drivers of greatness, and the value of struggle [1:16:00]; and
More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

Previous Episode

#240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.

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Dan Rader is a Professor at the Perelman School of Medicine at the University of Pennsylvania, where he conducts translational research on lipoprotein metabolism and atherosclerosis with a particular focus on the function of high-density lipoproteins (HDLs). In this episode, Dan goes in-depth on HDL biology, including the genesis of HDL, its metabolism, function, and how this relates to atherosclerotic cardiovascular disease (ASCVD). He explains why having high HDL-C levels does not directly translate to a low risk of cardiovascular disease and reveals research pointing to a better way to measure the functionality of HDL and predict disease risk. He also goes into detail on the role of HDL in reverse cholesterol transport and the benefits this has for reducing ASCVD. Additionally, Dan discusses the latest thinking around the association between HDL cholesterol and neurodegenerative diseases and ends the conversation with a discussion of how the latest research on HDL provides a promising outlook for ongoing trials and future therapeutic interventions.

We discuss:

The lipidology of apoB and apoA [4:00];
A primer on the high-density lipoprotein (HDL): genesis, structure, and more [9:30];
How the lipoprotein system differs in humans compared to other mammals [20:00];
Clarifying the terminology around HDL and apoA [25:30];
HDL metabolism [31:45];
CETP inhibitors for raising HDL-C: does it reduce CVD risk? [34:45];
Why it’s so important to have hard outcome trials in the field of cardiovascular medicine [42:30];
SR-B1: an HDL receptor important for cholesterol efflux [48:00];
The association between HDL levels and atherosclerosis: are they causally linked? [53:15];
How insulin resistance is impacting HDL, and how HDL-C provides insights into triglyceride metabolism [58:00];
Disappointing results from the studies of niacin—a drug that raises HDL-C and lowers apoB [1:08:15];
HDL lipidation, dilapidation, and reverse cholesterol transport [1:12:00];
Measuring the cholesterol efflux capacity of HDL: a better predictor of ASCVD risk than HDL-C? [1:22:00];
A promising new intervention that may promote cholesterol efflux and reverse cholesterol transport [1:32:45];
The association between HDL cholesterol and neurodegenerative diseases [1:34:00];
Challenges ahead, a promising outlook, and the next frontier in lipidology [1:44:45]; and
More.

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Next Episode

#242 - AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

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In this “Ask Me Anything” (AMA) episode, Peter reviews the last 12+ years of his DEXA scan results revealing the changes to his body composition, lean muscle mass, visceral adipose tissue, and more. He explains how his body composition and blood biomarkers were impacted by the various dietary approaches (ketosis, fasting, high protein, etc.) and training protocols (primarily endurance, primarily strength training, etc.) he has undertaken over the years. Furthermore, Peter explains his planned approach moving forward following his most recent DEXA scan in late 2022.

If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #44 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

We discuss:

DEXA scans and other methods for tracking body composition [2:30];
Importance of tracking data over time to see trends [10:15];
DEXA scans in 2011: swimming, lifting, and a carb-restricted diet [12:45];
DEXA scans 2012-2014 during Peter’s time on a strict ketogenic diet [18:30];
Blood biomarkers for evaluating metabolic health [25:15];
DEXA scan in 2020 after several years of regularly engaging in time-restricted feeding and prolonged fasting protocols [28:45];
DEXA scan in 2021: shifting focus to adding muscle, high-protein diet, and more strength training [40:00];
DEXA scan in early 2022: eating additional calories and adding blood flow restriction (BFR) to his workouts [44:45];
DEXA scan in late 2022: a dramatic change following shoulder surgery, and the impact of stress [48:30];
Peter’s approach moving forward following his most recent DEXA scan [59:15];
A rundown of the various nutritional methods of energy restriction [1:06:15];
Current thoughts on fasting and key takeaways [1:09:45]; and
More.