The Patrina Chan Podcast

There is a quote that says: when you delay instant gratification, you will experience long term satisfaction. Yes today we will be talking about how our decisions made now will affect your future.

Looking at your endless tasks and thinking what to start with? Let us dive into another productivity tool today about weighing the value of your tasks.

Looking at your endless tasks and thinking what to start with? Let us dive into another productivity tool today about weighing the value of your tasks.
Activity to boost your productivity level today:

1. Make a list of all your key goals, activities, projects and responsibilities in your life today. Start identifying which of them are, or could be, in the top 10% or 20% that could represent 80% to 90% of your results.
2. Resolve in yourself that you are going to spend more and more of your time working in those few areas that can really make a difference in your life and career and less and less time on lower value activities.

Start this habit and experience the change in your life today!

Wondering how meal prep can change your life? Come join me as I share with you 5 advantages of meal prep!

Kick start your meal prep for a healthier lifestyle with my 5 simple steps to make it a successful one!

Let's dive into the 5 practical things I did to shed off that extra weight and keep myself fit!

Alot of time is spent in our lives commuting! So instead of wasting our time when commuting, here are 5 things you can do while commuting to invest in your life today!

Lots of things to reflect especially with the changes of our lifestyle, habits and working style. Here are 4 of my reflections for this Circuit Breaker and I hope you have your own sets of reflection too!

No matter what environment or circumstances you are in, there is always enough time to do this one thing. Can you make a guess what this is?

Today we will be diving on this ONE thing that you always have time for!