Dan John's (Pretty Much) Perfect Workout

07/26/22 • 62 min

Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes.

Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at http://www.chroniclesofstrength.com/pressingchallenge

Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes.

Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at http://www.chroniclesofstrength.com/pressingchallenge

Previous Episode

5 Tiny Tweaks to Press a Heavier Kettlebell

Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more.

Oh, and be sure to check out the upcoming 9 Day #kettlebell Pressing Challenge here: http://www.chroniclesofstrength.com/pressingchallenge

Next Episode

Exercises Nobody Does But SHOULD w/ Dan John

Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD... AND exercises they think everybody does but SHOULD NOT.

Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com