Why is it Hard to Take Care of Ourselves?

We want to hear from you! Send us a question or comment.

In this episode, Matt and Sam spend way too much time geeking out on travel details before they talk about the importance and strategies of self care. Be patient with them, they think the world revolves around them sometimes....
To book a session to talk about intervening on a family member or loved one visit:
InterventionOnCall.com
To learn more about the individual intervention practices of the hosts, please visit:
Matt Brown: FreedomInterventions.com
Sam Davis: BroadHighwayRecovery.com

Support the show

Join us Every Thursday Night at 8:00 EST/5:00PST for a FREE family support group. Register at the following link to get the zoom information sent to you: Family Support Meeting
About our sponsor(s):
Intervention on Call is on online platform that allows families and support systems to get immediate coaching and direction from a professional interventionist. While a professional intervention can be a powerful experience for change, not every family needs a professionally led intervention. For families who either don't need or can't afford a professional intervention, we can help. Hour sessions are $150.
Therapy is a very important way to take care of your mental health. This can happen from the comfort of your own home or office. If you need therapy and want to get a discount on your first month of services please try Better Help.
If you want to know more about the host's private practice please visit:
Matt Brown: Freedom Interventions
Follow the host on TikTok
Matt: @mattbrowninterventionist
If you have a question that we can answer on the show, please email us at [email protected]