6 Empowering Ways To Take Charge of Your health

In this episode of The Parenting Cipher, Genie shares her personal experience with health issues and how to become a better health advocate for yourself and your family. She discusses the disparities and bias in healthcare that contribute to African Americans being at a higher risk of stroke, cancer, and COVID-19. Taking care of your body and mind is crucial for overall health, and Genie provides six tips for taking charge of your health. Tune in to this episode of The Parenting Cipher to learn how to prioritize your health.

Host of The Parenting Cipher, Genie Dawkins is a single mother of four and has over 25 years of being a parent advocate of special needs children. In addition to obtaining her Certification in Integrative Health Coaching, Lateefa holds an M.S. in Non-Profit Management and a B.S. in Social Sciences. Genie is the best-selling author of two books “Not My Child: Navigating Your Child’s Learning Difficulties with IEP’s and Education Resources” and a recent release “The Joyful Family Planner”. As an educational advocacy specialist, her mission is to help parents achieve a balanced life and overcome inevitable challenges both at school and home in a way that empowers parents and children.

Register for a free session with me to design a health plan that works for you. To gain more support on taking charge of your health listen to “ Buy Back The Block: How to Create a Self-Care Regimen The Works and “ Stressed Out: The Secret Of How Sleep Helps You To Be A Better Parent” when my guest and I talk about self-care and the importance of sleep.

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