The Parenting Breakthrough

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This is part 2 of my book, The Parenting Breakthrough Guide.
Enjoy!

You can always get my complete parenting system, and pay what you want for it at:
https://TheParentingBreakthrough.com
Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

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The demands of parenting can leave you feeling drained, and self-care often ends up at the bottom of the list. But what if there’s a simple, overlooked self-care tip that could make a huge difference in your daily life? In this episode, Coach Rich reveals that secret tip, along with two other powerful strategies—micro breaks and emotional boundaries—that can help you recharge and reduce stress.
💡 What You’ll Learn:
- The secret self-care tip that most parents overlook.
- How to use micro breaks to reset and recharge during your busy day.
- How to set emotional boundaries without feeling guilty.
- The importance of celebrating small wins to boost your mood and energy. 🎁
Bonus: Learn how to incorporate these self-care tips into your routine with easy, actionable steps that fit into even the busiest days.
👨‍👩‍👧‍👦 If you're feeling overwhelmed and need some relief, these strategies will help you reclaim your energy and be the parent you want to be.
👉 Don’t forget to like, comment, and subscribe for more tips on supporting neurodivergent kids and taking care of YOU!
📌 For more resources, visit: https://theparentingbreakthroughguide.com/
#ParentingTips #NeurodivergentParenting #SelfCareForParents #MicroBreaks #EmotionalBoundaries #ParentingHacks #OverwhelmedParents #ParentingSupport

You can always get my complete parenting system, and pay what you want for it at:
https://TheParentingBreakthrough.com
Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

Send us a text

Podcast Description:

In this episode of The Parenting Breakthrough, Coach Rich dives into the unique challenges of navigating the holiday season with a neurodivergent or emotionally intense child.
From managing sensory overload and routine disruptions to handling family gatherings, you’ll learn practical strategies to reduce stress and create meaningful moments that work for your family.
Discover how to prepare for the holidays with actionable tips like creating sensory-friendly spaces, communicating with hosts, and packing a “holiday toolkit.”
Plus, explore ways to care for yourself during this busy season because a happy parent means a happier holiday for everyone. Tune in to make this holiday season more joyful and less overwhelming!

Keywords: neurodivergent parenting, holiday stress, sensory overload, parenting tips, emotionally intense child, family connection, self-care for parents.

You can always get my complete parenting system, and pay what you want for it at:
https://TheParentingBreakthrough.com
Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

Send us a text

YouTube Description: My Kid Won’t Eat – How to Handle Extreme Picky Eaters

Struggling with a picky eater? You’re not alone. 🙋‍♀️🙋‍♂️ In this episode, Coach Rich from The Parenting Breakthrough dives into practical strategies to handle extreme picky eating without turning mealtime into a battleground. 🍽️✨

✅ What you’ll learn in this video:

• Why pressuring your child to eat doesn’t work—and what to do instead.
• How to make mealtimes about connection, not conflict.
• Simple, actionable steps to encourage your child to explore new foods (without meltdowns).
• Tips for parents of neurodivergent kids navigating sensory sensitivities around food.

🌟 Key takeaway: Your job isn’t to make them eat—it’s to create an environment where they want to try.

👶👦👧 Whether your child refuses veggies, only eats beige meals, or melts down at the sight of something new, these techniques will help you build a positive mealtime routine and teach your child healthy eating habits that last a lifetime.

🛠️ Ready for more? Download The Parenting Breakthrough Guide for deeper insights and actionable tools to tackle your parenting challenges: https://theparentingbreakthroughguide.com/

👍 If you found this video helpful, hit the like button, share it with a fellow parent, and subscribe for more tips on parenting neurodivergent kids, building harmony at home, and managing everyday challenges with confidence.

🔔 Don’t forget to turn on notifications so you never miss a new video!

💬 Let’s connect! Drop a comment below: What’s your #1 challenge with picky eating? Let’s tackle it together!

#ParentingTips #PickyEating #ChildNutrition #ParentingBreakthrough #NeurodivergentKids #MealtimeStruggles #PositiveParenting

You can always get my complete parenting system, and pay what you want for it at:
https://TheParentingBreakthrough.com
Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough

Send us a text

As parents, we’ve all been there—our child is overwhelmed, melting down, or feeling stressed, and we’re scrambling to find the right words to help.
In this episode, I share the one powerful phrase that can instantly soothe your child and help them feel safe and understood.
Discover how this simple yet effective strategy can transform chaotic moments into opportunities for connection and growth. Whether you’re dealing with tantrums, meltdowns, or moments of intense anxiety, this phrase is your go-to parenting tool.
📌 What You’ll Learn:
- Why this phrase works so well for kids.
- The science behind emotional regulation and connection.
- How to adapt this technique for different situations.
💡 Bonus Tips: I’ll also share practical ways to integrate this phrase into your daily parenting routine for long-term benefits.
👩‍👧‍👦 Parenting isn’t easy, but small changes can make a big difference. Don’t miss this game-changing tip to calm and connect with your child during their most difficult moments!
👉 Subscribe for more parenting tips and strategies
#ParentingTips #ChildCalmingStrategies #ParentingHacks #TantrumHelp #EmotionalRegulation

You can always get my complete parenting system, and pay what you want for it at:
https://TheParentingBreakthrough.com
Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough