You cannot afford to not take care of yourself..

11/08/21 • 31 min

Everything we avoid is multiplied.. Our health, conflict, addiction - whatever we are putting off is quietly building up and must be faced eventually. We have to get control of these or they will control us at a future date. In this episode Teresa and Cody talk about how you can do just that and how they too came face to face with this decision.

Previous Episode

We get to be parents... How to turn it off when you are at home...

We all have trouble with that thin line, the one where work stops and family begins. In this episode Teresa and Cody explore that line and talk about ideas that could help us all manage expectations on both sides. One big takeaway from this episode is that we get to be parents, we get to be married - so don't let work infringe on that privilege.

Next Episode

Ep 17 - How to set boundaries with family so you can enjoy your holidays...

Do you find yourself rushing from house to house during the holidays? Maybe you have a hard time saying no to all those requests on your presence.. Is it possible that you over commit and find yourself running ragged throughout the holidays to please everyone else? Maybe you just want more time for your family, more time to create your own memories.. Well you do not have to sacrifice those commitments and the potential to make your own memories.. You can have your cake and eat it to, you just have to be willing to draw some healthy boundaries.. If you find yourself relating to any of the above, or just want general advice on how to draw healthy boundaries, give this episode a listen.