The Over 50 Health & Wellness Podcast
Kevin English
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Top 10 The Over 50 Health & Wellness Podcast Episodes
Goodpods has curated a list of the 10 best The Over 50 Health & Wellness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Over 50 Health & Wellness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Over 50 Health & Wellness Podcast episode by adding your comments to the episode page.
From Flab to Fab: The Ultimate Over 50 Skinny Fat Solution
The Over 50 Health & Wellness Podcast
12/11/24 • 47 min
Welcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal.
In this special Coach’s Corner edition, I’m diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a stubborn belly or hips. It’s not just about aesthetics; this condition is a silent killer linked to chronic diseases, inflammation, and even premature death.
But here’s the good news: You don’t have to stay stuck in the skinny fat trap.
In this episode, I share:
✅ My personal journey from skinny fat in my 40s to the healthiest, strongest version of myself in my 50s and 60s.
✅ The dangers of skinny fat—why it’s worse than obesity for your health.
✅ The ultimate 3-step solution to overcome skinny fat: Eat Right, Move Right, and Recover Right.
✅ Practical, science-backed tips to build muscle, improve body composition, and feel incredible.
✅ Why cardio isn’t the answer—and what you should focus on instead.
If you’ve struggled with feeling soft, weak, or stuck in the “dad bod” or “grandma bod” phase, this episode is your roadmap to reclaiming your vitality, strength, and health.
Resources Mentioned in This Episode
Over 50 Fit Foundations Workout Program: https://silveredgefitness.com/coaching/
Lean Body Blueprint Workout Program: https://silveredgefitness.com/coaching/
Use code PODCAST20 for 20% off any of our workout programs!
Stay Connected
If you enjoyed this episode, here are two easy ways to show your support:
- Share this podcast with a friend who needs to hear this message.
- Leave a 5-star review and subscribe on your favorite podcast platform.
Let’s build strong, capable, and confident bodies for the rest of our lives! Until next time, stay strong!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
1 Listener
The Step-by-Step Blueprint to 6-Pack Abs by Summer
The Over 50 Health & Wellness Podcast
03/19/25 • 39 min
Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s?
If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort.
In This Episode, You’ll Discover:
✅ Why six-pack abs are more about body fat percentage than endless crunches
✅ The exact body fat levels needed for visible abs (and what it takes to get there)
✅ The harsh truth - why getting shredded may not be the healthiest goal
✅ The 3 non-negotiables you must have before chasing abs
✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean
✅ The biggest mistake people make when trying to reveal their abs
✅ Why Coach Kevin doesn’t have six-pack abs right now - and why he might change his mind
WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice?
Want to Build a Lean, Strong, Athletic Body Over 50?
If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge’s professionally designed, age-appropriate strength training programs:
https://silveredgefitness.com/coaching/
Support the Show!
If you found this episode helpful, please:
🔹 Share it with a friend who’s chasing fitness goals!
🔹 Leave a 5-star review on your podcast app - it helps others find the show!
🔹 Subscribe for more expert guidance on building your healthiest, strongest body at any age.
Until next time, stay strong!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
1 Listener
Unleash Your Healthiest Self with Coach Jess
The Over 50 Health & Wellness Podcast
03/20/24 • 63 min
Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired:
Let's Get Personal:
We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you needed, showing you it’s never too late to get in the best shape of your life.
Crushing Myths & Making Moves:
Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers’ with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you.
Food for Thought:
We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn’t mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy.
Strength Training, But Make It Fun:
Ever thought lifting weights wasn’t for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds.
Stories That Spark Joy:
Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs.
Daily Doses of Awesome:
Discover the simple, everyday tweaks that can up your health game big time. We’re talking hydration heroes, sleep saviors, and stress busters that’ll have you wondering why you didn’t start sooner.
Bouncing Back Better:
Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins.
Why You Can’t Miss This:
This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you’re pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire.
Your Move:
Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who’s all about fun, results, and celebrating every step of your journey.
Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess!
Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
1 Listener
Meal Prep Hacks: How to Eat Healthy Without Losing Your Mind!
The Over 50 Health & Wellness Podcast
10/23/24 • 43 min
In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen.
From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on the go. They also cover how to approach nutrition on vacation without derailing your progress, and the best tools for simplifying meal prep, including slow cookers, air fryers, and more.
If you’re over 50 and looking to lose weight, build muscle, or simply improve your overall health, this episode will give you actionable steps to start making meal prep a breeze.
Key Takeaways:
- Why Meal Prep Matters: The importance of planning ahead to avoid unhealthy processed foods and stay on track with your goals.
- Meal Prep Essentials: Discover the must-have tools for meal prepping like crockpots, air fryers, and rice cookers.
- Start Small: How to ease into meal prep by starting with just one meal, like breakfast or protein, to build the habit.
- Vacation Nutrition Tips: How to enjoy vacations guilt-free without undoing all your hard work, plus strategies to make sure you get enough protein and stay active.
- Healthy Processed Foods: Some go-to snacks and protein bars that are healthier options when you’re in a pinch.
- Pro Tip: Make meal prep fun by pairing it with your favorite podcast or show—it turns a chore into something you look forward to.
Resources Mentioned:
- Peanut Butter and Fitness website for healthy meal prep ideas: https://www.peanutbutterandfitness.com
- Atlas Protein Bars: https://atlasbars.com
- Paleo Valley Meat Sticks: https://paleovalley.com
Connect with Kevin English:
- Website: https://silveredgefitness.com
- Free Private Facebook Group: https://www.facebook.com/groups/silveredgefitness
Subscribe & Review:
If you enjoyed this episode, please take a moment to subscribe and leave a review. Your feedback helps us continue to bring you great content and reach more listeners like you!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
1 Listener
Ever Thought of Running Your Health Like a Business? Here’s Why You Should!
The Over 50 Health & Wellness Podcast
12/04/24 • 29 min
In this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need.
If you’ve ever felt stuck in a cycle of trying to lose weight, build muscle, or reclaim your youthful vitality, this episode is for you. Kevin breaks down how to define a compelling vision for your health, invest your resources wisely, and create sustainable systems for daily success.
Your health is your greatest asset—so let’s start running it like a thriving business!
What You’ll Learn in This Episode:
- Why you need to step into the CEO role of your health.
- How to define a clear, inspiring vision for your health goals.
- The importance of tracking your health “metrics” like a savvy CFO.
- Practical tips for managing your time, energy, and money to support your goals.
- How to execute daily operations—nutrition, movement, and recovery—like a pro COO.
- Why small, consistent actions are the key to lifelong health success.
Key Takeaways:
- You Are the CEO of Your Health: Take ownership of your health journey and lead with purpose.
- Invest Like a CFO: Allocate your resources—time, money, and energy—where they matter most.
- Execute Like a COO: Focus on consistent nutrition, movement, and recovery to align your daily actions with your long-term goals.
- It’s Never Too Late to Take Control: No matter where you’re starting from, you have the power to change your health story.
EPISODE SPONSOR:
Legions Athletics: https://legionathletics.rfrl.co/g478n
Use coupon conde SILVEREDGE at checkout to save 20% off your first order (and double loyalty points on all future orders)!
Resources & Links Mentioned in This Episode:
- The Silver Edge Coaching Programs: https://silveredgefitness.com/coaching/
- Download your free guide: Over 50 Mojo Magic: The Ultimate Motivation Guide: https://www.silveredgefitness.com/mojo-magic-guide-optin
- Follow Kevin on Instagram for daily health tips and inspiration: @thesilver_edge
Join the Conversation:
If you loved this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear this message. Let’s spread the word that it’s never too late to take charge of your health and create the vibrant, confident life you deserve!
Ready to lead your health like a boss? Tune in now and start running your body like the thriving business it deserves to be!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
The Over 50 Health & Wellness Podcast
04/23/25 • 43 min
If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin... you’re not alone - and you’re definitely not broken.
But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.
👉 Spoiler alert: He made every one of them himself.
In this episode, Coach Kevin dives into:
· Why eating less isn’t always the answer - and can actually backfire
· The truth about protein intake and how much you really need after 50
· How the weekend could be wrecking your progress (even if you’re “good” Monday through Friday)
· Why fad diets like keto, intermittent fasting, and “fat-burning smoothies” are setting you up to fail
· The surprisingly common mistake of undereating - yes, even if you’re overweight
· BONUS: How ignoring sleep and stress can undo all your best nutrition efforts
This episode is your no-BS blueprint to ditching diet frustration and finally seeing results - without falling for gimmicks or starving yourself into submission.
Mentioned in This Episode:
🎯 Silver Edge Training Programs
https://silveredgefitness.com/coaching/
Get strong, lean, and confident with professionally designed workouts for your age and goals
🥤 Legion Athletics Supplements
https://legionathletics.rfrl.co/g478n
Use code SILVEREDGE to save 20%
📩 Got questions or want to work with The Silver Edge?
Email [email protected]
📌 Timestamps:
0:00 – Welcome & Kevin’s personal transformation story
4:00 – Mistake #1: Eating too many processed foods
10:45 – Mistake #2: Undereating protein
17:20 – Mistake #3: Losing control on weekends
22:50 – Mistake #4: Chasing fad diets and quick fixes
27:10 – Mistake #5: Undereating (yes, really!)
38:50 – Bonus Mistake: Ignoring sleep and stress
40:15 – How to take action today
🎧 Ready to stop spinning your wheels and start building a lean, strong, capable body you love?
Hit play - and don’t forget to subscribe, review, and share with a friend who needs to hear this!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
The Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer
The Over 50 Health & Wellness Podcast
02/12/25 • 66 min
In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling "bulletproof" in his youth to facing the undeniable realities of aging - and how this shift became the catalyst for profound personal growth.
About Today’s Guest:
At 73 years old, Wayne Lehrer is living an inspired Third Act, but that wasn’t true a decade ago. Having been a World’s Fair & Theme Park Designer, IMAX Filmmaker, Master Yoga & Meditation Teacher, Health Advocate, International Workshop Leader, Sculptor, and Author, it all changed at 62 when the reality of aging forced him to question everything he’d ever thought about himself - health, identity, longevity, purpose, and what “really matters” in our later years. Through 10 years of research, coaching, and soul-searching, Wayne distilled The Art of Conscious Aging, an Operating Manual for the Third Act. His work offers a road map, role models, and a vision of the extraordinary possibilities available to each of us as we become the hero of our Third Act, resurrecting as the best version of ourselves.
Key Topics Discussed:
· Wayne’s personal awakening to the realities of aging and how it shaped his life’s mission
· What is conscious aging and why it matters
· The “Third Act Identity Crisis” and how to navigate it with grace
· Shifting from independence to interdependence and the value of community
· Why your best years can still be ahead of you—and how to make them count
· The importance of purpose, curiosity, and contribution in later life
· Embracing elderhood as a time of wisdom, giving back, and authentic happiness
Connect with Wayne Lehrer:
· Website: https://waynelehrer.com
· Wayne Lehrer’s book: The Art of Conscious Aging - https://www.amazon.com/Art-Conscious-Aging-Happiness-Purpose/dp/2186028905/
· YouTube: https://www.youtube.com/user/waynelehrer
· Instagram: @lehrerwayne
· Email: [email protected]
Connect with Kevin English & The Silver Edge:
Website: https://silveredgefitness.com
Instagram: @thesilver_edge
Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness
Loved This Episode?
If you enjoyed this conversation, please consider leaving a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more people who are ready to thrive in the second half of life!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
Nature Wants You To Be Fat with Dr. Richard Johnson
The Over 50 Health & Wellness Podcast
03/15/22 • 62 min
Here’s a question for you – why do we get fat? As Americans we’ve gotten heavier over the past century, and disease rates have skyrocketed. There have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame?
Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? My guest today reveals the surprising science behind why we gain weight and how we can prevent – and reverse – it.
My guest today is Dr. Richard Johnson. Dr. Johnson is a Professor of Medicine at the University of Colorado and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with especial interest in the role of sugar (especially fructose). His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. His latest work is a book titled: Nature Wants Us To Be Fat and contains state-of-the art discoveries on the cause of obesity potential cures.
Join us today as Dr. Johnson takes us on the fascinating journey of research and discovery as he explains why nature wants us to be fat, as well as how we can prevent – and reverse – obesity.
You can connect with Dr. Johnson in the following ways:
Website - https://drrichardjohnson.com/
Instagram - @drrichardjjohnson
Book – Nature Wants Us to Be Fat by Dr. Richard Johnson - https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse/dp/1637740344/
Join the Over 50 Lean Body Blueprint private Facebook group - https://www.facebook.com/groups/3172506236368032
Find more free resources at www.silveredgefree.com!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey
The Over 50 Health & Wellness Podcast
06/04/25 • 54 min
If you think joint pain is just part of getting older... think again.
In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50.
After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex.
We cover everything from why stretching isn’t the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul.
Whether you’re dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this one’s for you.
🔥 What You’ll Learn:
· Why joint degeneration isn’t just a normal part of aging
· The surprising reason stretching may be doing more harm than good
· How pressure (not pain) promotes joint healing
· What makes Avita Yoga radically different from traditional yoga
· The ONE skill you need to practice to regain lost mobility
· How to tell the difference between healing sensation and harmful pain
· Practical tips for joint prehab, rehab, and long-term mobility
👤 About Jeff Bailey:
Jeff Bailey has been teaching yoga since 1985 and is the founder of Avita Yoga, a healing-centered practice designed specifically to restore joint health and longevity. After suffering a major hip injury at age 50, Jeff reimagined the role of yoga in healing the body - and has since taught over 13,000 classes and workshops. His upcoming book, Mobility for Life, releases August 5, 2025.
👉 Learn more about Jeff and get his free bonuses at:
https://avitayogaonline.com/mobility-for-life-book/
📘 Preorder Jeff’s New Book: Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind
Preorder before August 5, 2025, and get FREE bonuses including:
A 75-minute healing joint mobility class
An interview on joint constitutions
Access to the Avita Yoga online community
➡️ https://avitayogaonline.com/mobility-for-life-book/
📲 Resources & Links:
Learn more about Avita Yoga:
YouTube Channel: https://www.youtube.com/user/yogaloftboulder
Instagram: @avita_yoga_online
Facebook: @avitayogaonline
📣 Loved This Episode?
Please rate and review the show on Apple Podcasts or your favorite app - it helps more men and women over 50 discover the tools they need to thrive in the second half of life!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
The State of Men's Health with Dr. Tracy Gapin
The Over 50 Health & Wellness Podcast
11/09/21 • 52 min
Before we get started with today’s episode, I want to speak to you ladies. This episode is as much for you as it is for the men. When today’s guest Dr. Tracy Gapin first approached me with the topic of men’s health, I was initially reluctant, mainly because according to my statistics this show’s audience is close to 50/50 men and women. But Dr. Gapin informed me that a large number of his clients are actually referred to him by their partners – most commonly their wives. And let’s face it, us men can be pretty bull-headed when it comes to seeing a doctor, in fact many of us men do a really crappy job of self-care. I actually considered titling this episode something generic, just to trick you ladies into clicking play, but ultimately decided against that. So again, thank you so much for tuning in, and thank you collectively for pushing us men to take better care of ourselves.
OK, guys listen up. We – myself included – need to step up and take ownership for our health, and that includes our sexual health. I know from personal experience that this can be an extremely sensitive topic – it can be embarrassing, awkward, and downright painful. So, my hope is that after listening to this episode you’ll get your hormone levels checked and then – depending on the results – take appropriate action. This was an insightful and informative conversation, so thanks for tuning in.
My guest today is Dr. Tracy Gapin. Dr. Gapin is a board-certified urologist and founder of the Gapin Institute where he specializes in individualized cutting-edge health care. In this episode Dr. Gapin shares his own men’s health journey which led him to where he is today. Dr. Gapin describes the state of men’s health today – and it’s not a pretty picture – and gives us a ton of information and tips on how to improve our lifestyles to optimize our hormones. He also discusses testosterone replacement therapy – he tells us the warning signs of low testosterone and discusses exactly who is a good candidate for this treatment. Along the way we discuss cutting edge aging research, new peptide therapies, and the safety and efficacy of testosterone replacement. You can connect with Dr. Gapin in the following ways:
Website – https://drtracygapin.com/
Instagram – @drtracygapin
Facebook – @drtracygapin
YouTube - https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A
Book – Male 2.0 by Dr. Tracy Gapin - https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality/dp/0578605961/
Book – Lifespan by David Sinclair & Matthew LaPlante - https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
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FAQ
How many episodes does The Over 50 Health & Wellness Podcast have?
The Over 50 Health & Wellness Podcast currently has 346 episodes available.
What topics does The Over 50 Health & Wellness Podcast cover?
The podcast is about Health & Fitness, Strength Training, Personal Trainer, Fitness and Podcasts.
What is the most popular episode on The Over 50 Health & Wellness Podcast?
The episode title 'Meal Prep Hacks: How to Eat Healthy Without Losing Your Mind!' is the most popular.
What is the average episode length on The Over 50 Health & Wellness Podcast?
The average episode length on The Over 50 Health & Wellness Podcast is 48 minutes.
How often are episodes of The Over 50 Health & Wellness Podcast released?
Episodes of The Over 50 Health & Wellness Podcast are typically released every 5 days, 2 hours.
When was the first episode of The Over 50 Health & Wellness Podcast?
The first episode of The Over 50 Health & Wellness Podcast was released on Apr 17, 2020.
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