The Over 50 Health & Wellness Podcast

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Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired:

Let's Get Personal:

We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you needed, showing you it’s never too late to get in the best shape of your life.

Crushing Myths & Making Moves:

Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers’ with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you.

Food for Thought:

We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn’t mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy.

Strength Training, But Make It Fun:

Ever thought lifting weights wasn’t for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds.

Stories That Spark Joy:

Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs.

Daily Doses of Awesome:

Discover the simple, everyday tweaks that can up your health game big time. We’re talking hydration heroes, sleep saviors, and stress busters that’ll have you wondering why you didn’t start sooner.

Bouncing Back Better:

Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins.

Why You Can’t Miss This:

This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you’re pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire.

Your Move:

Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who’s all about fun, results, and celebrating every step of your journey.

Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess!

Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings, beliefs, and attitudes can positively - or negatively - affect our biological functioning. In other words, our minds can affect how healthy our bodies are! And on the flip side, what we eat and how and how much we move can impact our mental state - either positively or negatively, and this results in a complex interrelationship between our minds and bodies.

But in today’s frantic fast-paced world, many of us have lost this fundamental connection with our selves. We’re simply too busy, too stressed out, too dissociated, to be able to “hear” our bodies signals. My guest today wants to change that, and the tool she uses is a modality called Pilates. You’re probably familiar with the term, but how much do you really know about the benefits of a Pilates practice?

My guest today is Emma Jory. Emma is a certified Pilates Instructor, Yoga instructor, and Health Coach, and her passion is helping people reduce pain, improve flexibility, increase core strength and posture, and most of all to help them learn to love their body. Join us this week as Emma shares how – and why - to incorporate Pilates into our life to reconnect with our bodies and live our healthiest lives.

Connect with Emma:

Website - https://epilatesonline.com/

Free 6-Day Body Toning Series - https://epilatesonline.com/free-6-day-body-toning-series/

Instagram - @epilatesonline

Facebook - https://www.facebook.com/epilatesonline

Facebook Core Fit Club group - https://www.facebook.com/groups/epilatescorefitclub/

YouTube - https://www.youtube.com/channel/UCcd28tIPhS8-oehfp-ym-yw

Sponsor Info

Website – https://www.energybits.com/

Vitality Bits – https://www.energybits.com/vitalitybits.htm

*Make sure you use coupon code “silveredge” at checkout for 20% off your order.

Join the Over 50 Lean Body Blueprint group on Facebook - https://www.facebook.com/groups/3172506236368032

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show.

Today we’re going to challenge the idea that we are helpless victims based on our histories, and learn ways to be pattern-breakers, to make new choices and rewire our brains, allowing us to transform and rise up, and to step into the very best version of ourselves.

My guest today is Judy Wilkins-Smith. Judy is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.

She is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns.

Join us in this riveting conversation as we unearth the complex layers of generational trauma and understand how decoding our Emotional DNA can help us live a healthier, more fulfilling life.

Remember, the
past need not dictate your future. Be the cycle breaker. Embrace your journey
to wellness today.

You can learn more and connect with Judy in the following ways:

Website - https://judywilkins-smith.com

Instagram - @judywilkinssmith

Facebook - @judywilkinssmith

LinkedIn - @judywilkinssmith

YouTube - https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ

Book – Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns - https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/

Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Join our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Join the 21-Day New Year, New You Challenge (starting January 6, 2025):

https://go.silveredgefitness.com/new-year-new-you-25

In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits.

Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of herself.

Nicole opens up about her decades-long battle with yo-yo dieting and how eating just 1,200 calories a day - along with endless cardio - left her feeling weak and defeated. But everything changed when she joined the Silver Edge 21-Day Challenge in September 2023.

Through small, achievable steps, Nicole discovered the importance of fueling her body properly, building strength through weight training, and embracing habits that promote metabolic health. She even shares how her newfound strength has transformed her daily life - from conquering stairs without fear to outlifting her 20-something son! 💪

Coach Monica also gives a behind-the-scenes look at how personalized coaching and programming helped Nicole make these lasting changes. Together, they explain why quick fixes don’t work and how slow, steady progress leads to lifelong results.

If you’re ready to ditch the diet rollercoaster and reclaim your health, this episode is packed with tips, motivation, and inspiration to help you take that first step.

What You’ll Learn in This Episode

· Why eating more can actually help you lose weight

· The importance of strength training for balance, confidence, and vitality

· How the Silver Edge 21-Day Challenge helps build sustainable healthy habits

· Why quick fixes fail—and what to do instead

· The life-changing power of prioritizing metabolic health

Join the 21-Day New Year, New You Challenge (starting January 6, 2025):

https://go.silveredgefitness.com/new-year-new-you-25

🎧 Ready to get inspired? Hit play and let’s transform the second half of your life into the healthiest, strongest, most vital years yet!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance.

Social Media Shout Out

Fitness – Diana Rogers –@sustainabledish

Personal – @brobeingbasic

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness