The Over 50 Health & Wellness Podcast

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Welcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal.

In this special Coach’s Corner edition, I’m diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a stubborn belly or hips. It’s not just about aesthetics; this condition is a silent killer linked to chronic diseases, inflammation, and even premature death.

But here’s the good news: You don’t have to stay stuck in the skinny fat trap.

In this episode, I share:
✅ My personal journey from skinny fat in my 40s to the healthiest, strongest version of myself in my 50s and 60s.
✅ The dangers of skinny fat—why it’s worse than obesity for your health.
✅ The ultimate 3-step solution to overcome skinny fat: Eat Right, Move Right, and Recover Right.
✅ Practical, science-backed tips to build muscle, improve body composition, and feel incredible.
✅ Why cardio isn’t the answer—and what you should focus on instead.

If you’ve struggled with feeling soft, weak, or stuck in the “dad bod” or “grandma bod” phase, this episode is your roadmap to reclaiming your vitality, strength, and health.

Resources Mentioned in This Episode

Over 50 Fit Foundations Workout Program: https://silveredgefitness.com/coaching/

Lean Body Blueprint Workout Program: https://silveredgefitness.com/coaching/

Use code PODCAST20 for 20% off any of our workout programs!

Stay Connected

If you enjoyed this episode, here are two easy ways to show your support:

1. Share this podcast with a friend who needs to hear this message.
2. Leave a 5-star review and subscribe on your favorite podcast platform.

Let’s build strong, capable, and confident bodies for the rest of our lives! Until next time, stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s?

If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort.

In This Episode, You’ll Discover:

✅ Why six-pack abs are more about body fat percentage than endless crunches

✅ The exact body fat levels needed for visible abs (and what it takes to get there)

✅ The harsh truth - why getting shredded may not be the healthiest goal

✅ The 3 non-negotiables you must have before chasing abs

✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean

✅ The biggest mistake people make when trying to reveal their abs

✅ Why Coach Kevin doesn’t have six-pack abs right now - and why he might change his mind

WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice?

Want to Build a Lean, Strong, Athletic Body Over 50?

If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge’s professionally designed, age-appropriate strength training programs:

https://silveredgefitness.com/coaching/

Support the Show!

If you found this episode helpful, please:

🔹 Share it with a friend who’s chasing fitness goals!

🔹 Leave a 5-star review on your podcast app - it helps others find the show!

🔹 Subscribe for more expert guidance on building your healthiest, strongest body at any age.

Until next time, stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired:

Let's Get Personal:

We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you needed, showing you it’s never too late to get in the best shape of your life.

Crushing Myths & Making Moves:

Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers’ with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you.

Food for Thought:

We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn’t mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy.

Strength Training, But Make It Fun:

Ever thought lifting weights wasn’t for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds.

Stories That Spark Joy:

Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs.

Daily Doses of Awesome:

Discover the simple, everyday tweaks that can up your health game big time. We’re talking hydration heroes, sleep saviors, and stress busters that’ll have you wondering why you didn’t start sooner.

Bouncing Back Better:

Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins.

Why You Can’t Miss This:

This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you’re pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire.

Your Move:

Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who’s all about fun, results, and celebrating every step of your journey.

Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess!

Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen.

From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on the go. They also cover how to approach nutrition on vacation without derailing your progress, and the best tools for simplifying meal prep, including slow cookers, air fryers, and more.

If you’re over 50 and looking to lose weight, build muscle, or simply improve your overall health, this episode will give you actionable steps to start making meal prep a breeze.

Key Takeaways:

• Why Meal Prep Matters: The importance of planning ahead to avoid unhealthy processed foods and stay on track with your goals.
• Meal Prep Essentials: Discover the must-have tools for meal prepping like crockpots, air fryers, and rice cookers.
• Start Small: How to ease into meal prep by starting with just one meal, like breakfast or protein, to build the habit.
• Vacation Nutrition Tips: How to enjoy vacations guilt-free without undoing all your hard work, plus strategies to make sure you get enough protein and stay active.
• Healthy Processed Foods: Some go-to snacks and protein bars that are healthier options when you’re in a pinch.
• Pro Tip: Make meal prep fun by pairing it with your favorite podcast or show—it turns a chore into something you look forward to.

Resources Mentioned:

• Peanut Butter and Fitness website for healthy meal prep ideas: https://www.peanutbutterandfitness.com
• Atlas Protein Bars: https://atlasbars.com
• Paleo Valley Meat Sticks: https://paleovalley.com

Connect with Kevin English:

• Website: https://silveredgefitness.com
• Free Private Facebook Group: https://www.facebook.com/groups/silveredgefitness

Subscribe & Review:

If you enjoyed this episode, please take a moment to subscribe and leave a review. Your feedback helps us continue to bring you great content and reach more listeners like you!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively.

Key Takeaways:

• Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.
• The Silver Edge Nutrition Pyramid: A simple four-layer pyramid to help you prioritize what matters most for your body composition goals:
  1. What You Eat: Real, whole foods should make up the foundation of your diet. Prioritizing protein is essential for muscle building and fat loss.
  2. How You Eat: Eating slowly, mindfully, and with intention helps with digestion and prevents overeating.
  3. How Much You Eat: Understanding your daily caloric needs is critical but should only be considered after nailing down what and how you eat.
  4. When You Eat: The least important factor, Kevin dispels the myth that timing your meals (like intermittent fasting) is a magic bullet for fat loss.

Additional Insights:

• Why ultra-processed foods are engineered to cause overeating.
• The importance of protein in maintaining muscle mass as we age.
• Why under-eating can stall fat loss efforts, and how to restore your metabolism through reverse dieting.
• Coach Kevin's personal take on meal timing and why intermittent fasting may not be ideal for those over 50.

Links and Resources:

• Silver Edge Free Resources
• Legion Athletics Protein Powder – use coupon code silveredge for 20% off your first order
• Paleo Valley Bone Broth Protein
• Organifi Plant-Based Protein

Support the Show:

If you enjoyed this episode, please share it with a friend and encourage them to listen. For YouTube viewers, don't forget to like and subscribe! Podcast listeners, we appreciate your 5-star reviews, which help others discover the show.

Thanks for tuning in, and until next time—stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness