31: Wellness Lessons From The Farm

In this episode, I’ll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey.

Key Points Discussed:

• Quantity of days living longer versus quality of days (00:58)
• The power of broccoli sprouts and other cruciferous vegetables (02:53)
• Getting indole-3-carbinol from a natural source rather than from supplements (02:53)
• The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)
• How our body is like a car and the spaghetti plate analogy (08:15)
• The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)

Additional Resources:

• www.BrianGBrown.com
• www.BrianGBrown.com/Book

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