19: Brain Fog Busters - Part 1: Vitamin D

In this episode, I’ll be sharing with you how Vitamin D3 may very well be one of the easiest hacks to help you eliminate brain fog. Most people don’t realize that Vitamin D is not a vitamin at all, but a hormone.

It’s responsible for hundreds of metabolic processes within our bodies, and inside and outside our cells. I’m going to take a broader approach to this and tell you why Vitamin D3 is important to your general health, including in getting rid of brain fog, so stay tuned to learn more.

Key Points Discussed:

• The genetic impact that vitamin D3 has on the body (02:03)
• The most misunderstood and overlooked laboratory result (04:51)
• Vitamin D3 levels and cardiovascular risk (10:36)
• Vitamin D deficiency causes a faster rate of cognitive decline, studies show (17:17)
• The best source of Vitamin D3 (21:38)
• Getting rid of that nagging voice inside your head (24:14)

Additional Resources:

• Find my Recommended Sources of Vitamin D Here

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