
The Only Child Diaries Podcast
Tracy Wallace
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Top 10 The Only Child Diaries Podcast Episodes
Goodpods has curated a list of the 10 best The Only Child Diaries Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Only Child Diaries Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Only Child Diaries Podcast episode by adding your comments to the episode page.

The Brochure on a Lifelong Relationship with Food, Part 1
The Only Child Diaries Podcast
02/28/23 • 19 min
Food, oh glorious food. I love food. I hate what it can do to me. I've almost always felt CONTROLLED by food, and so while I NEED food, I have a love/hate relationship with it. It feels like that dysfunctional boyfriend, the one I really was crazy for, but the one who wasn't good for me.
I come from parents who both enjoyed food too much, and who used food as an emotional crutch, at least most of the time. In this week's episode, which is Part 1 of 3 parts, I'll share more about my journey with food growing up, and how my body suddenly got thin when I was in high school. Imagine! And oh, those white pants.
If you've ever had issues with food yourself, you'll find common ground in these episodes. The struggle is real.
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
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On Instagram https://www.instagram.com/onlychilddiaries/
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The Brochure on Living with Migraines: A Journey of Pain, Pills, and Perseverance
The Only Child Diaries Podcast
06/18/24 • 19 min
What if your worst headaches were more than just headaches? Join me, Tracy Wallace, as I unravel my battle with migraines, shedding light on the unexpected turns and lessons learned along the way. Discover how a gentle nudge from my husband led to a pivotal doctor's visit, confirming that my debilitating pain was, in fact, chronic migraines. I'll walk you through my journey with daily medication, particularly Topamax, and how its side effects—both challenging and somewhat amusing—became part of my new normal.
Managing migraines isn't just about medication. I'll share the financial hurdles of affording prescriptions Relpax and the tough decisions on when to use these precious pills. Through this episode, you'll get a glimpse into the everyday life of someone juggling chronic pain and the importance of seeking medical advice sooner rather than later. With a mix of personal anecdotes and practical insights, my hope is to offer support and a touch of humor for anyone who faces similar struggles. Tune in and let's navigate this together!
For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries

The (Continuing) Brochure on Dental Anxiety, Holiday Decoration and Grief
The Only Child Diaries Podcast
12/10/24 • 39 min
Yes! It's ANOTHER update on my root canal journey! I thought the follow-up visit was supposed to be easier? But no, I found myself enduring a string of Novocaine shots and shaky-handed procedures—and silly me, I thought I could get through without taking Xanax. If you've ever had your expectations challenged in the dentist's chair, this story might just resonate with you. But that's not all; my overachiever spirit shines through in my quest to win our city's holiday decoration contest. I love decorating, but gosh, it has been labor AND love! Sometimes I feel like more on the LABOR side!
And while the lights twinkle outside, the holidays bring a different kind of reflection within. Inspired by Anderson Cooper's poignant interviews, I explore the emotional labyrinth of grief during this festive time. From honoring my late father's December birthday to grappling with the loss of my cherished horse, Dallas, the season is a mix of celebration and remembrance. The new year is approaching and sometimes it's a struggle to embrace the holiday spirit. Tune in next week as we continue to uncover life's personal stories and reflections. And thanks for listening!
For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
or
Threads
https://www.threads.net/@onlychilddiaries
and now on
Bluesky
@onlychilddiaries.bsky.social

The Brochure on Surviving My Job Search
The Only Child Diaries Podcast
01/09/24 • 16 min
Ever had an interview where you aced every question but still didn't land the gig? Join me as I share my recent not-so-glamorous story of job hunting. This week on the Only Child Diaries podcast, we're peeling back the curtain on the hunt for the perfect remote job, wading through a sea of applications, and trying to keep our sanity intact across multiple time zones. I'll share some personal tales that'll have you nodding in agreement, from the maddening quiet of potential employers to that all-too-familiar jig with imposter syndrome.
Make sure to spread the word, share the love, and hit us up on social media for even more camaraderie. And remember, whether you're in your PJ's or power suit, we're in this together—navigating the wild ride of adulting, one podcast at a time. Until our next episode, keep that chin up; we're not just surviving, we're thriving with every challenge!
And if you're looking for a job, check out Get Hired on Apple podcasts.
For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries

The Brochure on Scary Movies
The Only Child Diaries Podcast
10/15/24 • 10 min
What if the thrill of watching horror movies has less to do with fear and more to do with a hidden psychological craving we all share? This week on the Only Child Diaries podcast I'm talking about the timely subject of scary films just in time for Halloween. From the chilling dreamscapes in "Nightmare on Elm Street" to the spine-tingling mysteries of "Poltergeist," which are two of my favorite films, I'll talk a little bit about why these stories of suspense keep drawing us in. Reflecting on my own experiences (and occasional jump scares), I share why some horror classics like "Halloween" have stood the test of time, and discuss how the genre's simplicity often contributes to its cult status.
Beyond the screams and gasps, there’s an intellectual curiosity that horror films satisfy—a mixture of adrenaline, accomplishment, and a sense of shared experience that brings us closer together. Whether you're a seasoned horror buff or a self-proclaimed scaredy-cat, this episode will entertain you without scaring you! So, grab your popcorn, turn off the lights, and get ready to discover the psychology behind why we love a good scare. Is it too early to say Happy Halloween?
For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries

The Brochure on Finding Solace in a Fountain
The Only Child Diaries Podcast
03/18/25 • 11 min
Grief finds its own way sometimes. As I find myself at the one year anniversary of losing my beloved horse Dallas, the day culminated with several other losses and calamities that left me feeling DONE for the day. This episode takes you through the reality of what happens when the universe decides to "pile it all on" during an already difficult day. I should have just stayed home!
What began as a simple commemoration quickly snowballed into a week of collective sadness—friends losing jobs, a brother-in-law putting his dog down on his birthday, and even a chance encounter with a grieving widow that left us both in tears. Sometimes the kindest gestures (like unexpected flowers from a new friend) can unleash the emotions we're trying so hard to contain.
When even my attempt at comfort-movie escapism was thwarted by a power outage, I found myself where I often do during life's hardest moments: in my garden. Despite the weeds thriving after recent rains, this "last bastion of hope" provided the healing space I needed. I share the small victory of finally adding a fountain to my backyard sanctuary—proof that even on our darkest days, we can create pockets of beauty and peace.
Perhaps the most important takeaway from this vulnerable episode is permission to honor your melancholy days. As I discover again and again, sometimes you need to respect your grief before you can move beyond it. While I promise to return with more uplifting content next week, I hope this raw conversation reminds you that it's perfectly okay not to be your "usual joyful self" when navigating life's difficult anniversaries and unexpected emotional storms.
Follow the Only Child Diaries podcast and join me next week as we continue exploring the art of adulting with humor and light—even when we need to acknowledge the shadows first.
For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
or
Threads
https://www.threads.net/@onlychilddiaries
and now on
Bluesky
@onlychilddiaries.bsky.social

The Brochure on Grief and the Distraction It Causes
The Only Child Diaries Podcast
04/09/24 • 18 min
This week I'm giving an update on how I'm managing and navigating my grief over losing Dallas, my horse. It's been another rough week. Not that the grief isn't hard enough, but our cat Bubbie needed to be rushed to the emergency vet. This would be hard enough emotionally but I didn't realize how much of a trigger it would be for me. Waiting to talk to the vet I just lost it. And it turns out I was so distracted by not only the grief around Dallas but the worry about Bubbie I guess that I ended up tripping and falling in the parking lot. Another example of how grief can cause distraction. I realize my head has been somewhere else. Hard to concentrate. Unfortunately this time my body suffered the pain because of it.
I've continued to try to find comfort in all things familiar. Sometimes, the most mundane things, like an episode of "I Love Lucy" or planting a new plant, digging in the soil, becomes something of an unexpected life rafts. Being outside with nature is somewhat comforting. Is that because Dallas lived outside too?
At the same time, I have a couple of friends going through just horrible challenges right now. My heart hurts for them. I'm thought of my friend Gina so much. Why do I miss her more now than any other time? Because she was so good at providing comfort when there was loss. So good at providing solace when I was hurting. Through my own pain, I recognize the hole she left behind even more now.
This episode isn't just about sharing my story—it's a beacon for anyone adrift in their own sea of loss, a reminder that, though these waters are tumultuous, none of us need to sail them alone.
For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries

The Brochure on Embracing Grief: Honoring Dallas and the Healing Power of Self-Care
The Only Child Diaries Podcast
04/02/24 • 15 min
As I navigate the beginning of my life - our lives - without our beloved horse Dallas, I share a couple of the heart wrenching experiences from this past week. There is solace I suppose in rituals that ease the burden of grief, or at least help you navigate the world. His stall at the barn is now a tribute to him, with flowers and heartfelt notes, each message a testament to the love Dallas inspired. Then there are his ashes, that are finally back with us at home. There's some comfort in that. Through it all, our loyal dog, Brownie, and the unexpected refuge found in a new part-time job, offer moments of peace amidst the sorrow.
Navigating the tumultuous seas of loss requires a compass of self-care, a theme explored in this week's conversation. I unveil the steps I've taken to maintain a sense of balance—hydrating, walking with Brownie, eating healthily, and embracing rest. This episode is not just my journey; it's an open door for you, the listener, as we walk this path together. Join us as we share in the collective experience of grief, finding strength in the messages of support from our community and discovering a wellspring of hope that guides us toward next week's update. Grief is always a part of life.
For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries

Best Vegas Stories-Part 2-My Wedding and Not Getting Shot in the Desert
The Only Child Diaries Podcast
12/20/22 • 27 min
Vegas stories, Part 2! This week, you'll hear the details about our wedding. After 17 1/2 years together, Bill and I finally decided to get hitched 12 years ago, in VEGAS! And we got married at the Excalibur Hotel. Just go up to the food court, past the Pizza Hut Express! That's funny by itself, but the wedding chapel was quiet and peaceful, believe it or not.
We've had our share of crazy times, but driving out to Ed Roman's former repair shop and showroom of guitars was an experience. It was isolated. So isolated that the smatterings of buildings out in the desert, surrounded by different vehicles, RVs and motorcycles made us think twice about where we were. I thought we would be shot as intruders any minute! We didn't just see the guitars, we saw a gun!
And then there are the shows! So many great shows we've seen over the years. Wow. Paul McCartney, Lionel Richie, Stevie Wonder, and before I met Bill, Cirque du Soleil and David Cassidy. Here's a link to info about that iconic show.
http://www.davidcassidy.com/fansite/TheatrePages/EFX.html
And then there are some of the very talented bands that we've seen over the years, including In-A-Fect.
https://inafect.com/?fbclid=IwAR00AXBlv6Z5dsfCKOJvC8ujvbs7T5syAPJRgidZA67obkj4iZ6F0jNItiY
And the incomparable Larry White.
And don't forget the misadventures of driving 300 miles through the desert. There are a lot of stories I could tell about that, but our Baker breakdown and subsequent stay at the Royal Hawaiian is the classic! Here is a link to a story about Baker, including some photos of what's left of the Royal Hawaiian.
https://www.placesthatwere.com/2016/02/gateway-to-death-valley-broken-dreams.html
And this page shows a photo of drummer Joey Vespe, at Circus Circus.
https://www.casino.org/vitalvegas/10-things-were-unashamed-to-say-we-love-about-circus-circus/
Check out my social media for some other Vegas photos!
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FAQ
How many episodes does The Only Child Diaries Podcast have?
The Only Child Diaries Podcast currently has 140 episodes available.
What topics does The Only Child Diaries Podcast cover?
The podcast is about Society & Culture, Adulting, Personal Journals, Comedy and Podcasts.
What is the most popular episode on The Only Child Diaries Podcast?
The episode title 'The Brochure on a Lifelong Relationship with Food, Part 1' is the most popular.
What is the average episode length on The Only Child Diaries Podcast?
The average episode length on The Only Child Diaries Podcast is 19 minutes.
How often are episodes of The Only Child Diaries Podcast released?
Episodes of The Only Child Diaries Podcast are typically released every 7 days.
When was the first episode of The Only Child Diaries Podcast?
The first episode of The Only Child Diaries Podcast was released on Aug 22, 2022.
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