The Once Broken Podcast

In this episode, I am doing my part in "Lifting The Lid On Anti-Black Racism" in Canada by sharing my story and the stories of those I am familiar with. The Black Lives Matter - Toronto Movement exists for a reason. Let me tell you why.

P.S If you are a person of colour and you have never experienced racism in Canada, that doesn't mean it does not exist. If you are a non-racist white person living in Canada, that doesn't mean that racism does not exist in Canada.

A very special shout out to my son Alex, who helped with the editing, music selection, and recording of this episode.

Connect with Alex
YouTube: Sub_zero 20 Yt


Be The Change You Wish to See In The World 
- Mahatma Gandhi


Intro Music : "Sun of God" by Liam & Vince

Background Music : "Break Up" by Samhubeats

We're back to our regular scheduled programming and kicking things off with a girl chat about overcoming timelines. In this episode, I chat with my friends Tamara and Candace about the societal pressures we face to achieve certain things by a certain age. Who is setting these timelines? What does it mean for those who don't follow suit? How do we overcome this pressure and live life on our own terms? Can this pressure be good? Let's talk about it. 






Music : Liam & Vince "Sun Of God"

Wi Likkle But Wi Tallawah - Translation - We are a small nation but we are strong and determined.

In this final quarantine check-in, I am checking in with Kadia Francis from my home country, Jamaica. We discuss how the Covid-19 Pandemic is affecting Jamaica, the positives that have come out of the pandemic for Jamaica, and the amazing things Jamaicans are doing in the digital and tech sphere including helping to save lives during the pandemic.

Kadia Francis is a blogger, digital strategist, content creator, and the host of The Digital Jamaica Podcast.

Connect with Kadia
Website : http://www.thedigitaljamaica.com/
Instagram :@thedigitaljamaican
Twitter: @digitaljamaican
Facebook: @thedigitaljamaican







Music : Liam & Vince "Sun Of God"

Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=oncebrokenpodcast%40gmail.com&item_name=Your+donation+will+be+used+towards+the+production+costs+of+the+show+such+as+software+costs+and+hosting+platform+fees.+¤cy_code=CAD&source=url)

This week we're taking a break from the "How you doing? Quarantine Check-in Series" to check on ourselves. In this episode, I chat with Elena Harder, who overcame years of crippling bipolar depression, postpartum depression, self loathing, and people pleasing. Her search for mental health led her to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Elena and I discuss her journey to self healing, mental health, and Covid -19, and she gives practical tips on how to overcome the panic and stress of these uncertain times.


Connect with Elena

Websites:
ElenaHarderr.com

BulletproofMoms.com (FREEBIE 5 Fantastic Freakout Fighting Fingers)

Resources:  

Optimum Nutrition by Patrick Holford

https://www.amazon.com/Optimum-Nutrition-Mind-Patrick-Holford/dp/1591201055

Isochronic Tones

https://www.youtube.com/channel/UCX159cvbQYBvMFvpdsbIDdA

https://www.youtube.com/channel/UCA_yWQWKUAFATozqhT4akBg

https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA


Music : Liam & Vince "Sun Of God"

In this episode, I sit down with Aleah Meehan from Vancouver, Canada for a quarantine check-in. We chat about what's going on in Vancouver, how she is staying positive despite her struggles with anxiety and depression, home schooling, parenting, and who she would love to be quarantined with if she had a choice. Aleah is the host of "The Finding Me Podcast" and a lifestyle blogger.

Connect with Aleah
Website : https://thefindingmepodcast.buzzsprout.com/
Instagram : @thefindingmepodcast/ @aleahmeehan

Music : Liam & Vince "Sun of God" 

Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=oncebrokenpodcast%40gmail.com&item_name=Your+donation+will+be+used+towards+the+production+costs+of+the+show+such+as+software+costs+and+hosting+platform+fees.+¤cy_code=CAD&source=url)