The OMAD Mama
The OMAD Mama
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
All episodes
Best episodes
Seasons
Top 10 The OMAD Mama Episodes
Goodpods has curated a list of the 10 best The OMAD Mama episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The OMAD Mama for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The OMAD Mama episode by adding your comments to the episode page.
09/13/19 • 27 min
On today’s episode Martie gives five reasons why you may not be seeing the results you want while intermittent fasting. These are real life reasons that she has experienced and shares them with you. Maybe you’ve also experienced these, find out how you can turn it all around and start getting the results you want.
Episode 8: Gut Health & How It Affects Your Weight
The OMAD Mama
08/23/19 • 23 min
Everyone’s talking about the gut microbiome but what does it really mean? And how does it affect weight and overall health? On today’s episode, Martie talks about gut microbiome, how it is related to weight loss and maintenance and what you can do to ensure a healthy gut. You can find the references for this episode on www.omadmama.com
Vacation and Intermittent Fasting
The OMAD Mama
07/30/21 • 26 min
What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see, I mean, you’re on vacation right? Martie’s back with a quick re-cap of her family vacation and how she approached her OMAD lifestyle on vacation. She shares tips on how you can still enjoy your vacation while being mindful of when and how you eat. Because intermittent fasting is a lifestyle , you can make it work for you even on vacation!
Episode 36: Weight Gain?
The OMAD Mama
10/31/20 • 20 min
So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Does it mean you give up? Martie’s here to let you know that it’s ok, you have the tools to get back on track. You just need to think about this differently.
09/04/20 • 24 min
While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet your goals. Making incremental changes overtime will help you stay on your path to weightloss and really everything in your life. New seasons give us the opportunity to create new goals and making changes that can last a lifetime.
Episode 34: A Conversation With Sumaya Kazi
The OMAD Mama
08/07/20 • 38 min
Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any number of journals and magazines sharing her story. This week she’s on The OMAD Mama Podcast! She lost over 60lbs through intermittent fasting and she shares her tips, what she’s learned and how sticking with the process leads to true results! She shares her story and uses her platform to support others who are interested in this journey. Listen in!
07/17/20 • 40 min
It’s been a year of sharing information, challenges, providing resources on how to live this OMAD lifestyle! Martie is going through all she has learned in bringing you weekly episodes and using this forum to contribute to the body of intermittent fasting and OMAD information that is out there. Over the last year, she has tried to bust the myths and provide evidence based information that you can use as you start on your own weight loss journey. In this episode, Martie recaps on the the most important things she’s learned since starting the podcast. Sit back, relax and take a listen!
Episode 32: Get Off The Scale!
The OMAD Mama
06/29/20 • 19 min
This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive you nuts! Don’t let the number on the scale drive your day or your mood. There are other ways you can measure your progress. Martie talks about how to use the scale as one tool in your weight loss journey. Get your control back and learn how to focus on the process rather than the number. The weight will come off but you also don’t want to lose your mind in the process!
03/07/20 • 28 min
Extended fasting is popular within the intermittent fasting community. This week Martie talks about what it is, how you prepare for an extended fast, how to stay motivated while on an extended fast, and how to safely break an extended fast.
Show more best episodes
Show more best episodes
FAQ
How many episodes does The OMAD Mama have?
The OMAD Mama currently has 38 episodes available.
What topics does The OMAD Mama cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on The OMAD Mama?
The episode title 'Episode 36: Weight Gain?' is the most popular.
What is the average episode length on The OMAD Mama?
The average episode length on The OMAD Mama is 26 minutes.
How often are episodes of The OMAD Mama released?
Episodes of The OMAD Mama are typically released every 7 days.
When was the first episode of The OMAD Mama?
The first episode of The OMAD Mama was released on Jul 11, 2019.
Show more FAQ
Show more FAQ