Ep. 78: How Stress Can Impact Your Body

In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens outside of your conscious awareness. While stress is helpful in the short term, if we are in a state of stress over a prolonged period it can have negative effects on our body.

So in this episode, I am going to discuss some of the ways stress and anxiety can negatively impact your body. It is important to understand the mind-body connection and focus on your overall health with your recovery.

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