New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.
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10/06/20 • 9 min
20 Listeners
4.0
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Team Goodpods
@goodpods
Oct 7
https://Hmmm....anyone
thinking of intermittent fasting? Or already doing it? Listen here. Thanks for the suggestion
@jo’spodcasts
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Just Na Science
@justnascience
Oct 8
Very interesting breakdown of a recent research report. If you’re considering intermittent fasting (or are actively doing it) this is for you.
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Steven Webb
@stevenwebb
Oct 8
Well perhaps I will start eating breakfast again.
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James Haven
@Guessors
Oct 26
The efficacy question around intermittent fasting is very tricky. I’m still a believer though. Cool podcast!
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Jimjam
@officialjimjam
Aug 11
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Denise Martin
@3rdcoastdweller
Oct 15
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Milad Bakhtiyari
@miladbakhtiyari64
Oct 15
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Me Laip
@isgud
Oct 16
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