The Nourished & Thriving Show

Whenever you're wanting to achieve a goal, it can be helpful to see what other people are doing to get the results you're going for. So today, I'm sharing 3 things my clients are doing right now to reduce their digestive symptoms. Listen in and let me know which of them hit you most!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

Can your hormones impact your gut health? How about your gut health affecting your hormones? Where to start first?? Listen in today as Katie talks through all things estrogen, gut motility, and where to start!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

I'm so excited to share The Nourished & Thriving Show with you!
There is SO MUCH NOISE out there in the gut health space right now, and I'm here to help cut through it all with this podcast. Some of it is helpful, but honestly some of it is not scientifically founded and will at best not help, and at worst, cost you precious time and money or even make your symptoms worse.
There is never a magic fix, there is never THE right solution - it's a journey that requires hard work just like anything else worth having.
The Nourished & Thriving show will help you find your joy while healing your gut instead of putting your joy on hold, waiting until you are better. Join in, have some laughs, and get ready to learn!
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok

BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

The Impact of Gut Health on Weight Management

In this episode of The Nourished and Thriving Show, host and registered dietitian Katie Lovitt addresses the significant yet often overlooked impact of gut health on weight management. Highlighting that 78% of adult Americans are overweight or obese and 50% suffer from chronic diseases, Katie emphasizes the financial and quality-of-life costs associated with poor health. She discusses the emerging research on how the gut microbiome influences weight through nutrient absorption, inflammation, and control of hunger hormones. Katie argues for lifestyle changes, including diet adjustments rich in fiber and phytonutrients, improving sleep, stress management, and reducing exposure to toxins, as strategies for nurturing beneficial gut bacteria. Through the transformative process outlined in her signature six-month program, Gut Rehab, Katie aims to empower listeners to take control of their health, setting goals, and enjoying the journey towards a more vibrant life.

00:00 The High Cost of Being Sick vs. Being Healthy

00:25 Welcome to The Nourished and Thriving Show

01:04 Exploring the Impact of Gut Health on Weight

02:41 Shocking Stats: The Health Crisis in America

04:31 How Gut Health Influences Weight and Overall Health

14:56 Practical Steps to Improve Your Gut Health and Weight

17:12 Closing Thoughts and How to Connect
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the common pitfalls of attempting to self-manage gut health and IBS symptoms. Rather than diving into disjointed research and trying individual remedies, she encourages listeners to seek a holistic understanding and support system for their health. Katie uses the metaphor of her father's struggles with a home sprinkler system to illustrate how tackling health issues without a complete picture can lead to frustration and inefficiency. She emphasizes the importance of community, professional guidance, and personalized health strategies over the solitary and often fruitless pursuit of self-diagnosis and treatment. The episode aims to inspire listeners to reconsider their approach to managing gut health, urging them to prioritize comprehensive understanding and support over isolated attempts at solutions.
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

00:00 Introduction and the Importance of a Holistic Approach

00:38 Welcome to The Nourished and Thriving Show

01:18 The Pitfalls of Trying to Solve Health Issues Alone

02:28 The Power of Community and Seeking Help

05:56 The Complexity of Gut Health and the Need for Expertise

07:41 The Sprinkler System Analogy: Understanding the Whole Picture

10:44 Becoming an Expert in Yourself: The Key to Healing

13:06 Invitation to Seek Help and Conclusion

14:08 Outro and Contact Information

BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook