The No Sugarcoating Podcast

Self-care podcast Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant.

TOPICS::

** Understanding Light and Circadian Rhythm (04:29).

** Impacts of Stimulation From Lights on Hormones and Sleep (10:27).

** How We Can Use Proper Lighting and Blue Light Products (43:28).

NOTES::

Show notes: amberapproved.ca/podcast/269

Leave me a review at amberapproved.ca/review

Email me at [email protected]

About my guest Andy Mant:

Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence of the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.

Website to shop: https://www.blublox.com/

SHOW LINKS::

• Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/
• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
• Follow me on Instagram www.instagram.com/amberromaniuk
• Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/
• Shop all BluBlox products at https://www.blublox.com/

MY PARTNERS:

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.

I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

Self-care podcast exploring Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones.

TOPICS::

** Is it Your Hormones? (04:46).

** Exploring Common Symptoms of Hormone Imbalances (17:07).

** Where to Start With Your Hormones (29:45).

NOTES::

Show notes: amberapproved.ca/podcast/273

Leave me a review at amberapproved.ca/review

Email me at [email protected]

SHOW LINKS::

• Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/
• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
• Follow me on Instagram www.instagram.com/amberromaniuk
• Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

MY PARTNERS:

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.

I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

Self-care podcast exploring...You Just Emotionally Ate...Now What? How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating.

TOPICS::

** You Just Emotionally Ate...Now What? (04:30).

** How to Address Guilt After Emotional Eating (16:14).

** Ways to Support Your Body After Emotional Eating (23:12).

NOTES::

Show notes: amberapproved.ca/podcast/267

Leave me a review at amberapproved.ca/review

Email me at [email protected]

SHOW LINKS::

• Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/
• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
• Follow me on Instagram www.instagram.com/amberromaniuk
• Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

MY PARTNERS:

Botanica Health

The No Sugarcoating Podcast is proud to partner with Botanica Health for the 2020 Amber Approved Holiday Gift Guide! Botanica Health is a Canadian based b-corporation specializing in herbs and superfoods products. Botanica also offers four delicious Hot Superfood Beverages – each beverage offers unique health benefits, from supporting stress to helping to reduce inflammation. They’re all refined sugar free, organic, vegan, dairy-free, gluten-free, and non-GMO. Our favourites include Turmeric Golden Mylk, a warming latte mix made with a therapeutic 2000mg of anti-inflammatory turmeric per serving. Chocolate Turmeric Golden Mylk, featuring the benefits of turmeric with the added decadence of chocolate, Lavender Moon Mylk, a soothing tea latte made with ashwagandha and tart cherry to help with deeper sleep. Last but not least is Reishi Hot Chocolate, with 1500 mg of the adaptogenic mushroom, reishi per serving. Reishi is immune-modulating and helps support a healthy stress response. So there you have it, a Superfood Beverage for you, whatever your health goal may be! Check out more at https://botanicahealth.com/

Herbaland Naturals

The No Sugarcoating Podcast is proud to partner with Herbaland Naturals for the 2020 Amber Approved Holiday Gift Guide. Herbaland Naturals is Canada’s largest gummy manufacturer producing vegan, sugar-free, and gluten-free gummies that everyone can enjoy! Their Limited-Edition Holiday Box has all the essential vitamins and nutrients sure to please the whole family. Whether you are looking for the perfect gift or to spoil yourself, Herbaland has got you covered! Featuring 3 of their must-have holiday gummies, wrapped up in a cozy knitted jumper! Inside you will find Vitamin-C Gummies, Fruit and Veg Fiber Gummies and their Limited Edition Apple Spice Good News Gummies! This box is sure to boost your immune system, promote healthy digestion and keep you feeling jolly all season long! Check out the Limited-Edition Holiday Box and all Herbaland’s delicious and nutritious products at www.Herbaland.com and use code HOLIDAY20 for 20% off your entire order!

Rumina Naturals

The No Sugarcoating Podcast is proud to partner with Rumina Naturals for the 2020 Amber Approved Holiday Gift Guide. Rumina Naturals brings you the best in natural, effective solutions for breastfeeding and lactation support.

A local, Calgary based company - founded by two mothers and health care practitioners, Rumina Naturals is transforming breastfeeding care for new families with thoughtfully crafted, science based formulations to provide fast, effective and SAFE support for low milk supply.

Our best selling Milk ...

Self-care podcast with my guest Sydney Weiss. Together we explore The Power of Vulnerability, Understanding The Benefits of Sharing Your Unique Story and Easing into a Self-care Routine You Love.

TOPICS::

** Exploring The Power of Vulnerability (12:54).

** Understanding The Benefits of Sharing Your Unique Story (31:07).

** Easing into a Self-care Routine You Love (41:51).

NOTES::

Show notes: amberapproved.ca/podcast/245

Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes!

Leave me a review at amberapproved.ca/review

Email me at [email protected]

SHOW LINKS::

• Email me at [email protected] with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
• Follow me on Instagram www.instagram.com/amberromaniuk
• Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

About my Guest Sydney Weiss:

Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast - your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness and spirituality.

Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. Through Seek The Joy, she’s been able to do just that. Inspired by Sydney’s ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha!” moments, laughs, and stories and wisdom that will stick with you throughout the week. Check out her website at www.seekthejoypodcast.com

Social Media / Links:

(Instagram) www.instagram.com/seekthejoypodcast www.instagram.com/sydneyaw

(twitter) www.twitter.com/seekthejoypod

(facebook) www.facebook.com/seekthejoypodcast

(Apple Podcasts) https://podcasts.apple.com/us/podcast/seek-the-joy-podcast/id1287315751?mt=2

Self-care podcast exploring the Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I’m Finding Inner Peace and How You Can Too.

TOPICS::

** Benefits of Continuing to do The Inner Work (08:02).

** Deeper Intuitive Connections (25:11).

** How I’m Finding Inner Peace and How You Can Too (41:35).

NOTES::

Show notes: amberapproved.ca/podcast/243

Leave me a review at amberapproved.ca/review

Email me at [email protected]

SHOW LINKS::

• Email me at [email protected] with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
• Follow me on Instagram www.instagram.com/amberromaniuk
• Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

MY PARTNERS:

Prairie Naturals

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral. Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

For more information on immune boosters and immune health visit www.prairienaturals.ca

Herbaland Gummies

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to rece...