110: Upset About Racism? Try This Gentle Revolution…

There’s a lot of pain and anger in the world right now about racial inequality. It can be hard to know how to move forward and what role each of us can play. But now is not the time to shy away from tough conversations or to opt for a spiritual shortcut. In this episode, we’re looking at ways to understand the cycle we’re in, step off the social media shame cycle, and gently shake the world. (I also get vulnerable and share a personal story about how I’d soaked up racism as a kid without even knowing it.) Join me for this must-listen episode...

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.

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