Examining Adversity to Improve Mental Health Outcomes (ft. John David Graham)
The Neelu Gurung Podcast11/14/24 • 27 min
In this episode, we explore the powerful impact of adversity on mental health outcomes. Learning to navigate and overcome adversity can greatly improve our mental well-being. We discuss practical strategies and insights that empower individuals to confront challenges directly, ultimately fostering resilience and a healthier mindset.
keywords: mental health outcomes; overcoming adversity;
Guest Speaker: JOHN DAVID GRAHAM
11/14/24 • 27 min
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