Beyond the Bin: What Your Physical Space Reveals About Your Mental Health with Shira Gill

How does our mental health impact our environment? How does our environment impact our mental health? Your host Leslie is joined by Shira Gill, a globally recognized home organizing expert and best-selling author of 'Minimalista' and 'Organized Living’ to discuss these questions and more, focusing on the profound impact of minimalism and organization on mental health.

Shira shares her personal journey from a childhood seeking control amidst chaos to becoming an advocate for intentional living through decluttering. She emphasizes that organization is about more than just arranging physical spaces; it's a tool for managing mental health, fostering personal transformation, and navigating loss in a controlled, positive manner.

Through her practice, Shira has witnessed remarkable changes in her clients' lives, affirming that simplifying one's environment can lead to greater happiness and fulfillment. Shira also touches on the cultural aspects of clutter and consumerism, especially focusing on how these challenges manifest differently across the globe. The conversation concludes with actionable advice for taking small steps towards organized living, emphasizing the beneficial impacts of minimalism on both mental well-being and personal growth.

Links mentioned in the episode:

• Watch this episode on YouTube
• Connect with Shira:
  • Website
  • Instagram
• The Fifteen-Minute Win: How to Start Taking Action

Show credits:

• Show created and produced by Leslie Carr with the help of:
  • Raphaello, Post-production supervisor
  • Sarah Carefoot, Media Manager
• Recorded at WTF Studios, Los Angeles