Ep 75: Switching to a Plant-Based Diet with Melissa Amato Part 2
05/12/22 • 32 min
Be warned: today’s episode is going to make you drool! In part two of my discussion with Health And Wellness Coach, Melissa Amato, she shares the inside scoop on some recipes which will help you make the switch to a (more) plant-based diet. Missy takes us on a journey from breakfast to dinner and dessert, explaining the health benefits of everything from chia seeds to jackfruit. If you’re worried about what you’re going to put on your barbeque, worry no longer! If you have a sweet tooth and can’t stand the thought of giving up chocolate (like me), Missy has a solution! Whatever your reason for switching to a plant-based diet, the recipes in this episode will keep your taste buds happy and your body healthy.
Key Points From This Episode:
- Why chia seeds are so good for you.
- An easy recipe for a chia seed based breakfast.
- How to ensure you are absorbing the maximum amount of nutrients in the chia seeds.
- Missy’s thoughts on the baked oats trend.
- Substitutes for the refined sugar and chocolate found in some baked oats recipes.
- The diverse range of ways that jackfruit can be used.
- A fun fact about jackfruit.
- The multitude of health benefits of jackfruit.
- Vegetables and other plant-based alternatives for your barbeque.
- Progress that had been made in the plant-based “meat” and “fish” space over the past few years.
- Examples of delicious desserts you can make without animal products.
Links Mentioned in Today’s Episode:
Wellness with Missy on Instagram
Wellness with Missy on YouTube
Frontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based Foods
Nutritional Health Benefits of Jackfruit
Natural Health Influencer on Instagram
Natural Health Influencer Facebook Group
Be warned: today’s episode is going to make you drool! In part two of my discussion with Health And Wellness Coach, Melissa Amato, she shares the inside scoop on some recipes which will help you make the switch to a (more) plant-based diet. Missy takes us on a journey from breakfast to dinner and dessert, explaining the health benefits of everything from chia seeds to jackfruit. If you’re worried about what you’re going to put on your barbeque, worry no longer! If you have a sweet tooth and can’t stand the thought of giving up chocolate (like me), Missy has a solution! Whatever your reason for switching to a plant-based diet, the recipes in this episode will keep your taste buds happy and your body healthy.
Key Points From This Episode:
- Why chia seeds are so good for you.
- An easy recipe for a chia seed based breakfast.
- How to ensure you are absorbing the maximum amount of nutrients in the chia seeds.
- Missy’s thoughts on the baked oats trend.
- Substitutes for the refined sugar and chocolate found in some baked oats recipes.
- The diverse range of ways that jackfruit can be used.
- A fun fact about jackfruit.
- The multitude of health benefits of jackfruit.
- Vegetables and other plant-based alternatives for your barbeque.
- Progress that had been made in the plant-based “meat” and “fish” space over the past few years.
- Examples of delicious desserts you can make without animal products.
Links Mentioned in Today’s Episode:
Wellness with Missy on Instagram
Wellness with Missy on YouTube
Frontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based Foods
Nutritional Health Benefits of Jackfruit
Natural Health Influencer on Instagram
Natural Health Influencer Facebook Group
Previous Episode
Ep 74: Switching to a Plant-Based Diet with Melissa Amato Part 1
With rising concerns about the environment, as well as the health risks associated with excessive consumption of red meat, it’s no wonder that there’s been a global trend towards plant-based diets. Making the shift to plant-based meals can be intimidating though, and feeling overwhelmed can stop many people from pursuing this substantial lifestyle change. That’s where today’s guest Melissa Amato comes in. Melissa is a Health And Wellness Coach with first-hand experience of what it’s like to make the transition to a plant-based diet. Her blog, Wellness with Missy, is packed with quick, delicious, and inspiring recipes that have helped countless people transition to regular plant-based meals. Tuning in, you'll hear Melissa’s tips on how to take the first step towards a plant-based lifestyle, from adding more greens to your meals to cutting down on processed foods. We discuss the benefits of making small changes and how those can lead to big results. Melissa also shares some of her favorite recipes for replacing the trickiest meals of the day, like lunch and dinner, and how to make sure it has all the ease, flavor, and familiarity of your regular meals. Join us for an exciting conversation on the potential of plant-based foods, how our taste buds can change, and much more!
Key Points From This Episode:
- Insights into the global trend towards plant-based eating.
- Some of the reasons why people are intimidated by a plant-based diet.
- Examples of small steps anyone can take to follow a more plant-based diet.
- How to add more greens to your diet and cut down on processed foods.
- How small changes will lead to bigger shifts in your diet.
- Some of the adverse health outcomes associated with processed foods.
- Your tastebuds and how changing your diet affects them.
- How Melissa helps her clients swap out existing meals with plant-based meals.
- How to have fun with plant-based flavors and build more nutritious meals.
- A breakdown of how to make a plant-based macaroni and cheese.
- Common concerns around a lack of vitamin B12 on a plant-based diet.
- Learn about the benefits of chlorophyll and the Pure-Lē range of chlorophyll products.
- An overview of the many sources of plant-based protein.
- Why Melissa decided to follow a plant-based vegan lifestyle.
- Melissa’s suggestions on how to make a quick and satisfying plant-based dinner.
Links Mentioned in Today’s Episode:
Wellness with Missy on Instagram
Wellness with Missy on YouTube
Frontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based Foods
Natural Health Influencer on Instagram
Natural Health Influencer Facebook Group
Next Episode
Ep 76: Changing the Way You Think About Seafood Kim Stockburn
Seafood is an incredible source of two very important omega fatty acids, EPA and DHA. These fatty acids have a wide range of health benefits, from their anti-inflammatory properties to their ability to enhance your mood! We should be eating more fish, but unfortunately, the commercial fishing industry is largely unsustainable. Today’s guest is part of the drive to change this. Kim Stockburn is the sales and brand manager for Raincoast Trading. Raincoat Trading is not your regular seafood company; their products are all sustainably sourced (as you can tell by the certification proudly displayed on their packaging), and because of the way they are packaged, they hardly give off any smell! They are perfect for school lunches, weekend hikes, or just a snack at home. Tune in today to hear about your new favorite seafood brand!
Key Points From This Episode:
- The health benefits of eating fish.
- Milligrams of EPA and DHA that you should be consuming per day.
- What Kim’s company, Raincoast Trading, does.
- Kim’s favorite Raincoast Trading products.
- Examples of the Raincoast Trading products that are ideal for outdoor adventures.
- Where Kim’s passion for ocean conservation originated.
- Certification which signals that a seafood product is sustainable.
- Gratitude Seafood; the new brand that Kim has recently helped launch.
Links Mentioned in Today’s Episode:
Raincoast Trading on Instagram
Gratitude Seafood on Instagram
Natural Health Influencer on Instagram
Natural Health Influencer Facebook Group
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