Ep 20: Dr. Cory Holly on Rethinking The Process of Aging
03/18/21 • 41 min
Today’s guest is going to inspire you to rethink the process of ageing, as he explains why movement may be the elixir for a long life and which fuel you should be filling your proverbial tank with. Dr. Cory Holly has been an inspiration to those wanting to live healthy for decades. His school, the Cory Holly Institute, focuses on holistic health and sports exercise, but what is most fun about this celebrity guest is his habit of doing the total opposite of what is conventional! He has been an influencer in the natural health industry for many years and, in this episode, he encourages you to think a little differently about how you use your body, so that it can be the best is can be. Tuning in, you’ll learn about the athletic sport of hammer throw, the Cory Holly Classic, and why Dr. Holly believes that life is a sport and we are all athletes. He also shares his advice for finding joy in an athletic pursuit and then doing it consistently, eating anti-aging superfoods like papaya, and why you should eat an anti-inflammatory diet, as well as staying active and observing discipline when you have unlimited access to the wrong kinds of food. Tune in today!
Key Points From This Episode:
- Learn what the men’s hammer throw is in athletics, a sport Dr. Holly has competed in.
- What he means by the “brains, brawn, and beauty” of hammer throwing.
- The importance of finding joy in an athletic pursuit and then doing it consistently.
- Hear about the Cory Holly Classic, an event that attracts amateur athletes to Vernon, BC.
- Dr. Holly explains why he believes that life is a sport and we are all athletes; we are designed by nature for movement!
- The Lightning Round: from his healthy morning habits to his favourite colour and superfoods.
- Why papaya is one of his favourite anti-aging superfoods, inspired by his time in Hawaii.
- Why you should be including omega 3 fatty acids in your anti-inflammatory diet.
- One of the most effective methods for fighting inflammation and promoting longevity: Dr. Holly talks about the Blue Zone diet.
- Dr. Holly’s tips for being more active starts with coming to terms with what and where you are.
- Doing the work to get the desired results; believing that being healthy and well is possible.
- Hear about Dr. Holly’s Costanza Principle: doing the opposite of what you would normally do.
- Finding simple ways to start moving more, like dancing or walking rather than driving
- Why Dr. Holly believes it’s not about having enough time to exercise, but lack of desire.
Links Mentioned in Today’s Episode:
Natural Health Influencer on Instagram
Where To Find Us:
IG: @vistamagcanada
IG: @naturalhealthinfluencer
FB: @vistamag
VistaMagazine.ca
Read the Latest Issue of Vista Mag
#vitaminD #naturalhealth
Today’s guest is going to inspire you to rethink the process of ageing, as he explains why movement may be the elixir for a long life and which fuel you should be filling your proverbial tank with. Dr. Cory Holly has been an inspiration to those wanting to live healthy for decades. His school, the Cory Holly Institute, focuses on holistic health and sports exercise, but what is most fun about this celebrity guest is his habit of doing the total opposite of what is conventional! He has been an influencer in the natural health industry for many years and, in this episode, he encourages you to think a little differently about how you use your body, so that it can be the best is can be. Tuning in, you’ll learn about the athletic sport of hammer throw, the Cory Holly Classic, and why Dr. Holly believes that life is a sport and we are all athletes. He also shares his advice for finding joy in an athletic pursuit and then doing it consistently, eating anti-aging superfoods like papaya, and why you should eat an anti-inflammatory diet, as well as staying active and observing discipline when you have unlimited access to the wrong kinds of food. Tune in today!
Key Points From This Episode:
- Learn what the men’s hammer throw is in athletics, a sport Dr. Holly has competed in.
- What he means by the “brains, brawn, and beauty” of hammer throwing.
- The importance of finding joy in an athletic pursuit and then doing it consistently.
- Hear about the Cory Holly Classic, an event that attracts amateur athletes to Vernon, BC.
- Dr. Holly explains why he believes that life is a sport and we are all athletes; we are designed by nature for movement!
- The Lightning Round: from his healthy morning habits to his favourite colour and superfoods.
- Why papaya is one of his favourite anti-aging superfoods, inspired by his time in Hawaii.
- Why you should be including omega 3 fatty acids in your anti-inflammatory diet.
- One of the most effective methods for fighting inflammation and promoting longevity: Dr. Holly talks about the Blue Zone diet.
- Dr. Holly’s tips for being more active starts with coming to terms with what and where you are.
- Doing the work to get the desired results; believing that being healthy and well is possible.
- Hear about Dr. Holly’s Costanza Principle: doing the opposite of what you would normally do.
- Finding simple ways to start moving more, like dancing or walking rather than driving
- Why Dr. Holly believes it’s not about having enough time to exercise, but lack of desire.
Links Mentioned in Today’s Episode:
Natural Health Influencer on Instagram
Where To Find Us:
IG: @vistamagcanada
IG: @naturalhealthinfluencer
FB: @vistamag
VistaMagazine.ca
Read the Latest Issue of Vista Mag
#vitaminD #naturalhealth
Previous Episode
Ep 19: Joel Thuna with The Magic of Herbal Medicine
Standing in the supplement aisle can sometimes be overwhelming. Do you ever wish that you could wave a magic wand to make the perfect herbal supplement magically appear? Well, you’re in luck, because today’s guest could even be referred to as a real-life herbal wizard! In this episode, Joel Thuna of Pure-lē-Natural reveals things about popular plant supplements and shows us where the real magic lies. He is a fourth-generation master herbalist, and can often be heard lecturing on the topic of natural medicine around the country. He is also a frequent author for numerous publications and is currently working on his first book. Tuning in, you’ll hear Joel share more about his current favorite plant, the herbal expertise of his family, and the Emerson College of Herbology, founded by his relative, Dr. Jack Thuna in the 1950s. You’ll learn about the benefits of goldenseal, comfrey, and adaptogens like Siberian ginseng, as well as vitamins D, D3, and K2, and Joel talks about the next generation of Thuna herbalists. Tune in today!
Key Points From This Episode:
- Learn about Joel’s current favourite plant, goldenseal or hydrastis canadensis.
- Joel talks about the herbal adventure he went on with his mother in the Boreal Forest.
- Lightning Question Round: from what Joel ate last and what he would want with him if shipwrecked to whether he prefers cake or pie.
- Find out more about the history of the Thuna family and their expertise in herbal medicine.
- Hear about the comfrey plant and why it was also known as knitbone.
- Find out more about the Emerson College of Herbology, founded by Dr. Jack Thuna.
- The work Pure-Lē-Natural did with botany and genomics professor, Dr. Steven Newmaster.
- The most influential graduate from the Emerson College of Herbology that inspired Joel to go into herbalism; his father.
- What it was like for Joel to grow up in the Thuna family, seeing how natural medicine improved the lives of others.
- Stress, herbs, and adaptogens: why Joel reaches for Siberian ginseng or ashwagandha.
- Joel shares his advice for when is best to incorporate adaptogens into your lifestyle.
- Hear more about Pure-Lē-Natural’s Vitamin D3 + K2 Drops; how it works and what it does.
- Why Joel believes that vitamin D is a vitamin that “breaks all the rules.”
- Why you choose Pure-Lē-Natural’s supplements, starting with the company’s philosophy.
- The rational behind combining fibre and enzymes in Pure-Lē-Natural’s Fiberrific product.
- Joel explains why he insists on testing a product himself before offering it to the public.
- Learn more about the benefits of vitamin K2 and why Joel is so excited about it.
Links Mentioned in Today’s Episode:
Where To Find Us:
IG: @vistamagcanada
IG: @naturalhealthinfluencer
FB: @vistamag
VistaMagazine.ca
Read the Latest Issue of Vista Mag
#vitaminD #naturalhealth
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Next Episode
Ep 21: Linda Bolton on Sowing the Seeds of Change
Today’s guest believes that a longer, happier, healthier life starts with eating nutritious food, and her organization, Thrive for Good, empowers people with the training and simple tools they need to grow an abundance of healthy, organic, disease-fighting foods for life. Linda Bolton is the Co-owner and CEO of Natural Calm Canada and one of the Top 100 Canadian Health Influencers and Female Entrepreneurs. Tuning in, you’ll hear from Linda as she shares the unusual story of how she became an entrepreneur and how her passion actually lies across the ocean in Africa, where Thrive for Good is sowing the seeds of change. Learn why she believes everyone should spend time in a developing country and how her one month seminars educate communities about organic agriculture and natural medicine, and Linda also shares her advice for other female entrepreneurs and highlights the amazing benefits of magnesium, which she calls the spark of life. Tune in today to find out more!
Key Points From This Episode:
- Linda reflects on being a top 100 health influencer and her passion for helping people.
- Learn about Thrive for Good and how Linda discovered the amazing powers of magnesium.
- Transforming communities by teaching sustainable, natural, and organic agriculture.
- Why Linda believes that everyone should have to spend some time in a developing country.
- Hear more about Thrive for Good’s one month seminar and hands on training programs.
- Educating communities about natural medicine using indigenous plants like moringa.
- How Thrive for Good works to improve the livelihoods of orphans and mothers.
- Linda’s advice for female entrepreneurs who may be experiencing doubt: when following your dream, you have to jump in with both feet!
- Why she wouldn’t change a thing if she had to start over again; you learn by trial and error.
- Time for the lighting round; discover things like Linda’s healthy morning habits, her guilty pleasures, and her favourite superfoods.
- Linda also shares her renewed love for painting and some of the creations she is making.
- Linda compares magnesium citrate and its benefits to other magnesium compounds.
- Why she calls magnesium the “spark of life” and how you can get enough of it through food.
- How magnesium combats stress and anxiety and why it is essential for your health.
- Learn about Natural Calm’s Calm Sleep product and the function of melatonin.
- Find out how you can make a difference; become a monthly donor for Thrive for Good.
- Linda talks about Joyce, a Thrive for Good trainer that inspires her every day.
Links Mentioned in Today’s Episode:
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