The MUSCLE GROWTH Podcast

Chris is a dynamic entrepreneur and self-healing coach with a passion for empowering individuals through wellness and personal growth. He is the author of three transformative books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to..., which explore various aspects of health and self-improvement. With a wealth of knowledge and experience, Chris has made significant contributions to the fields of health and wellness. His work emphasizes the importance of self-care and holistic approaches to well-being, making him a sought-after speaker and mentor. Join us as we dive into Chris's insights on muscle growth, health strategies, and the ripple effect of kindness in our lives. In today’s episode, we can look forward to insights from Chris related to Limiting alcohol and other toxins Extra Virgin Olive Oil (EVOO) Bryan Johnson Cow milk and how it is not essential for a good balanced diet Lavender oil Importance of a healthy diet Importance of a healthy lifestyle Clean whey protein being really good, things to look out for such as fillers like maltodextrin Calories in vs calories out (CICO) Creatine - Chris possibly being allergic or experiencing a bad batch, remembering that there are outliers and supplements are not always well-regulated Importance of continuous exercise throughout one’s life Training with a hernia and managing training with complications Castor oil benefits Magnesium spray and its benefits and more!

Riley is a sleep consultant who has helped high performers achieve more out of their personal and work lives using cutting-edge scientific lab testing, strategies, and techniques. To hear more about Riley and to get his first portion of this 2-part episode, please feel free to check out TMGP episode 7 for more sleep-improving-related value. In today's episode, we can look forward to sleeping tips, achieving sleep nirvana, optimizing sleep and recovery, improving your sleeping environment, waking up rituals, circadian rhythms, advanced sleeping techniques and hacks, falling asleep faster, sleep supplements, sleep tracking, and more!

Beyond the world of coaching, Leo leads a double life as a business intelligence analyst, where he specializes in creating and analyzing data models. It's a job that keeps him on his toes, but Leo’s true passion lies in the realm of fitness and muscle growth. Currently, Leo has the privilege of working with a diverse group of 55 clients, ranging from those embracing the lifestyle to competitive athletes, with a notable 65% being phenomenal women. The proof of their collective hard work is reflected in 2023's impressive placings: 9 first places, 4 second places, and 7 third places. It's a testament to the dedication and commitment of the incredible individuals that he has the honour of coaching. As a programming and hypertrophy expert, Leo brings a wealth of knowledge to the table. Tune in to learn from coach Leo.

Dr Wolf has a Ph.D. specializing in muscle hypertrophy and strength research. For over four years, Milo has been a guiding force, helping individuals achieve their goals of gaining muscle, increasing strength, and achieving leanness. Drawing from his extensive background in both bodybuilding and powerlifting, Milo brings a wealth of knowledge and practical experience to his coaching, having not only trained but also competed in these disciplines. Now is your chance to hear his views on evidence-based methodology to maximize your muscle growth!

Despite his extensive background in healthcare, Jared acknowledges its shortcomings, especially in addressing injuries. His personal encounter with health struggles took a significant turn when he fell critically ill, spending five weeks in the ICU due to HLH disease. Enduring a 40-pound weight loss, predominantly lean tissue, Jared attributes his survival to the initial muscle tissue he had built over the years. Now weighing over 180 pounds, a remarkable recovery from his ICU weight of 150 pounds, Jared underscores the importance of muscle for longevity and for overall well-being. His story embodies the essence of bouncing back, with a focus on strength and muscle memory, helping to bring him back to his original 193 pounds from his time in the ICU and his current resilient state.