The MSing Link
Dr. Gretchen Hawley PT, DPT, MSCS
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Top 10 The MSing Link Episodes
Goodpods has curated a list of the 10 best The MSing Link episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The MSing Link for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The MSing Link episode by adding your comments to the episode page.
198. How to Get Stronger with MS
The MSing Link
09/18/24 • 29 min
In this episode of The MSing Link podcast, I’m excited to share some practical tips on how to get stronger with multiple sclerosis (MS). We’ll explore simple exercises and strategies to boost your strength and improve your mobility. Whether you’re new to MS or looking for ways to enhance your daily life, you’ll find helpful advice on managing MS and getting the most out of physical therapy.
Grab your copy of The MSing Link book: https://www.drgretchenhawley.com/the-msing-link-book
References from today's episode:
- The MSing Link Podcast Episode 3 - What Is Neuroplasticity? Spotify || Apple Podcast
- The MSing Link Podcast Episode 96 - How Long Does Neuroplasticity Take? Spotify || Apple Podcast
- The MSing Link Podcast Episode 99 - Aerobic Exercise and Neuroplasticity Spotify || Apple Podcast
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
189. Exercises for MS: Wheelchair/Seated Edition
The MSing Link
07/17/24 • 25 min
I have been receiving the question of what exercises can I do if I am in a wheelchair? And I've also been receiving questions like, "What exercises can I do if I'm sitting all day?" whether that's on the couch, or if you're at work, or if you're in bed. And I really wanted to create a podcast episode about this because so often when we sit the majority of our day. There's actually a lot of exercise that you can do from a seated position! Let's dive in!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
191. Adaptive Equipment for MS to Reduce Fatigue
The MSing Link
07/31/24 • 31 min
Today, I'm going to be talking about adaptive equipment that you can use in your daily life that can help you with your MS. And what that might mean is that it's a tool or a product that can help improve your walking or it can help improve your energy or just the way your muscles work, reducing the spasticity.
Kizik Shoes - code: DOCTORGRETCHEN10
Adaptive Utensils / Foam Tube Grips
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
203. MS Pre-hab 101: How Pre-habilitation Can Transform Your Multiple Sclerosis Journey
The MSing Link
10/23/24 • 22 min
In this episode, we're diving into Prehab (prehabilitation) and why it's such a game-changer for managing multiple sclerosis. I’ll share what Prehab is all about, why it’s so important for folks with MS, and how it can help boost your strength and mobility. Plus, we’ll chat about practical exercises, strategies, and tools to enhance your quality of life. So, join me and discover how taking proactive steps can really empower your journey with multiple sclerosis!
Resources mentioned in this episode:
- The MSing Link Email List: https://www.doctorgretchenhawley.com/EmailList
- The MSing Link Episode 111, "How to Measure Progress At Home" Apple || Spotify
- The MSing Link: https://www.drgretchenhawley.com/the-msing-link-program
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
![The MSing Link - 23. [BONUS] Walking Exercises & Spasticity Management](https://storage.googleapis.com/goodpods-images-bucket/episode_images/2aba7aa35b5f44ab29b35745028eaa0129750d871a99deff1b5092722067ab76.avif)
23. [BONUS] Walking Exercises & Spasticity Management
The MSing Link
11/22/21 • 28 min
In this Q&A episode, Shantia from our community joins us to ask her questions about Multiple Sclerosis and shares some of her symptoms and experiences. We are so excited to have her on the show!
Check out the link below to get all the info about our online wellness program discussed in this episode!
- Behind the scenes into The MSing Link online wellness program: https://www.doctorgretchenhawley.com/BehindTheScenes
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured
201. Improving Foot Sensation in MS: Vibration Therapy and Exercises with Dr. Splichal
The MSing Link
10/09/24 • 40 min
In this episode, Dr. Emily Splichal and I explore how sensation impacts foot drop and walking speed in individuals with multiple sclerosis. Discover effective exercises to improve balance and gait, and learn about vibration therapy for enhanced mobility. This insightful discussion is essential for anyone seeking strategies to manage foot drop and boost overall quality of life with MS. Tune in for practical tips and expert advice!
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso. With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Resources referenced in this episode:
- The MSing Link Episode 21 - Apple || Spotify
- The MSing Link Episode 26 - "Change Your Sensation w/ Dr. Emily Splichal, Functional Podiatrist" - Apple || Spotify
- Naboso website - naboso.com Discount Code: DRGRETCHEN10 for 10% off
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
188. Types of Stretches for MS
The MSing Link
07/10/24 • 9 min
One question that I've been getting a lot over the last six months to a year has been what type of stretching is best. And before we even get to what's best, and that question alone is really dependent on what your specific situation is, it's really important to understand the different types of stretching. So that's what we're going to talk about today.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
195. Healthcare Policies for MS w/ Bari Talente
The MSing Link
08/28/24 • 33 min
Thank you so much for tuning in today! I have the Executive Vice President of Advocacy and Healthcare Access with me today. Her name is Bari Talenti. On today's episode, we talk about changes to healthcare policies for MS and what to keep an eye out for that could increase access and equity to healthcare.
As the Executive Vice President of Advocacy and Healthcare Access, Bari leads teams who leverage public policies to find solutions for people with MS, engage healthcare providers and others in the healthcare space and work towards people affected by MS having access to the high quality healthcare they need. Bari also leads the Society’s work to increase affordability and access to MS medications.
In 2018, Bari was elected as president of the MS Coalition and explores opportunities to leverage the collaborative efforts of the nine Coalition organizations to improve the lives of people affected by MS.
Bari received a law degree from the University at Buffalo School of Law and is a member of the New York and District of Columbia bars. She has been with the National MS Society since 2004.
Resources mentioned in this episode:
MS Activist Network: https://www.nationalmssociety.org/how-you-can-help/get-involved/advocate/become-an-ms-activist/join-ms-activist-network
MS activist X account: https://x.com/MSactivist
MS Navigator: https://www.nationalmssociety.org/resources/get-support/ms-navigator
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
05/31/23 • 27 min
Dr. Katz is the Director of the Elliot Lewis Center, and a nationally recognized expert in multiple sclerosis, neuromyelitis optica, MOG associated disease, and transverse myelitis. I’ve worked alongside Dr. Katz for many years and shared many patients. He’s one of the few neurologists who truly listens to you and your symptoms and will spend the time to brainstorm solutions for living your best life with MS. Not only that, the Elliot Lewis Center provides cutting-edge care and access to all of the available therapeutic options and strategies.
On today’s episode, Dr. Katz talks about the newest disease-modifying therapy for MS, Briumvi. He shares what it is, how it works, its efficacy, how it compares to other available DMT’s.
Connect with Dr. Katz:
Website: https://elliotlewisms.com/about-us/
Facebook: https://www.facebook.com/ElliotLewisMS
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
10/16/24 • 23 min
In this episode, we discuss switching medications for multiple sclerosis (MS), including when to consider a change, key factors to evaluate, and signs to watch for. This discussion can help provide insights on managing MS treatments and improving symptom management. Tune in for essential strategies to enhance your quality of life and mobility with MS!
Resources mentioned in this episode:
- The MSing Link Episode 111, How to Measure Progress At Home - Apple || Spotify
- The MSing Link App - App Link
- The MSing Link Facebook Group (exclusive to MSing Link members) - Facebook Group
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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FAQ
How many episodes does The MSing Link have?
The MSing Link currently has 206 episodes available.
What topics does The MSing Link cover?
The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.
What is the most popular episode on The MSing Link?
The episode title '183. Neuroplasticity & The Gut w/ Dr. Kim Bretz' is the most popular.
What is the average episode length on The MSing Link?
The average episode length on The MSing Link is 27 minutes.
How often are episodes of The MSing Link released?
Episodes of The MSing Link are typically released every 7 days.
When was the first episode of The MSing Link?
The first episode of The MSing Link was released on Aug 30, 2021.
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