Episode 42 - Cancer Survivor Matt Fox from Bodyweight Built

08/01/18 • 32 min

Matt Fox from Bodyweight Built is a cancer survivor that has ditched the weights to get in the best shape of his life using bodyweight and calisthenics only training! We caught up with Matt on the podcast to hear his incredible story and talk about getting in the best shape of your life with bodyweight training! We hope you enjoy it as much as we did! Fin out more about Matt -http://mattcfox.com Find out about Bodyweight Built - https://www.bodyweightbuilt.com

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Episode 41 - Fix Yourself with MoveU

If you don't follow the awesome guys Mike and Andrew from MoveU on Instagram where have you been!!!! We had an awesome time talking with the guys, finding out their amazing back story and how MoveU was 'born' as well as how we can all use their easy 6 point check to 'fix ourselves'! Follow on instagram - www.instagram.com/moveu_official Visit - http://moveu.com

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Episode 43 - Strength & Conditioning with UKSCA Chairman Pete McKnight

We were invited to present at the UKSCA annual conference about the benefits of Calisthenics for shoulder performance and robustness. The Chairman of the UKSCA, Pete McKnight was instrumental in inviting us to speak at the conference so we took the opportunity to ask WHY?!!! Pete has a wealth of experience within Strength + Conditioning working with some of the best athletes in the world over an amazing S+C career to date and has been on a little calisthenics journey himself! We get into all this and more on the podcast with Pete McKnight... enjoy! Interesting in learning to coach calisthenics and its application into performance sport? Coaching Seminar 13th October - https://schoolofcalisthenics.com/product/coaching-calisthenics-seminar