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the morning shakeout podcast

Mario Fraioli

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.

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Episode 87 | Lindsay Crouse

the morning shakeout podcast

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11/19/19 • 52 min

"One thing that has been really amazing about reporting on this industry is that I actually am really inspired by it and get really motivated by it and I’m just so motivated by all the amazing women that are balancing running with jobs and also families. I think every single woman that’s qualifying for the Olympic Marathon Trials right now, and all the women behind them too—sometimes it just comes down to talent, it’s not about work, and I totally respect that—what the women are doing right now specifically is amazing and I think I’ve kind of been like, ‘If they can do this, I can too.’ It’s very tiring and I can always stop. I think that’s important to remember and that’s what I tell myself when I start to get really tired, ‘I don’t have to do this, remember why I’m doing it, it’s because I want to.’ And I think that’s enough to keep me going."I had a great conversation with Lindsay Crouse, who is a producer, editor, and writer at The New York Times—and a pretty damn fast marathoner in her own right—for this week’s episode of the podcast. If you’ve been paying any attention to running news the past couple years, or just big headlines in general, you are definitely familiar with Lindsay’s work. Some of her most popular pieces include The Shalane Effect, which she wrote about Shalane Flanagan and the elevating effect she’s had on other women; she broke the piece about how Nike does not guarantee female athletes a salary during their pregnancies or immediately after giving birth; she produced the piece in which Allyson Felix told her story around Nike and pregnancy; and, most recently, she was responsible for the Mary Cain op-ed speaking out about the abuse she suffered under her former coach, Alberto Salazar.We recorded this episode a couple weeks ago before the New York City Marathon, so the Mary Cain piece hadn’t dropped yet, but we got into plenty of other good stuff, including Lindsay’s own trajectory as both a writer and runner, the biggest takeaways from her reporting that she has applied to her own training, how her experience as a competitive athlete informs her perspective as a journalist, and a lot more.This episode is brought to you by PATH Projects. PATH makes running shorts with 3 or 4 zip pockets so you can carry your phone, keys, gels, ID—whatever you need!—without things bouncing around when you run. These shorts are great for both road running and trail running, from 5K to 240 miles and beyond. The Primeflex material is lightweight, quick dry, and breathable. They’re super comfortable and allow you to move freely. PATH Projects also offers base liners, shirts and headwear. All the gear is only available at PATHprojects.com and ships to customers around the world. Right now PATH is giving away three $75 gift cards to morning shakeout listeners—that’s you—and can enter for a chance to win one of them at PATHprojects.com/mario.Complete show notes: https://themorningshakeout.com/podcast-episode-87-with-lindsay-crouse/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 106 | Bria Wetsch

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04/07/20 • 61 min

“Every time I line up I don’t get as anxious anymore, I don’t feel like I’m gonna barf. It’s just, ’See what you can do. You have two healthy legs. You get to do this.’ Like, the sky is the limit. And if you don’t reach what you think you might be able to do, that’s OK too. Because I’m having fun. I’m more in the moment now, not thinking about the end goal of ‘Oh, I might not do as well’ or ‘I might suck.’ That’s fine.”Bria Wetsch finished 27th at the recent U.S. Olympic Trials Marathon in Atlanta, running 2:37:58, less than a minute off of her personal best. The 31-year-old lives and trains in Boulder, Colorado, where she also works as an accountant. Bria ran collegiately at the University of Oregon and prior to that, she was a national 2-mile champion, top-10 Footlocker finisher, and five-time state champion as a high schooler in her native Minnesota. We covered A LOT in this conversation and I really appreciate how vulnerable and brave Bria was in sharing her story with me. She told me about getting her start in the sport at the age of 11, being hospitalized for an eating disorder not long after that, resulting injuries, and how she was able to get through that period in her life. We discussed experiencing success at a young age and how she struggled to separate her identity and self-worth from her running results. Bria recounts her experience recovering from double achilles surgery in 2017 and coming back to run a marathon PR 13 months later. She explained why she’s stuck with the sport despite various struggles over the past 20 years. Bria opened up about her fear of failure and battling perfectionism—but also how she learned to let go a few years ago and what that did for her relationship with running and competition, and much more.This episode is brought to you by: Tracksmith: Tracksmith is a Boston-based running brand led by a group of life long runners who are dedicated to building superlative quality, classically stylish, and cutting-edge running apparel for real-world athletes. If you're looking for inspiration to stay motivated and get out the door these days, be sure to check out their Journal at journal.tracksmith.com and follow them on Instagram (@TracksmithRunning), where they've been sharing and creating content from around the running world. To learn more, visit tracksmith.com/mario and use code Mario15 at checkout to save 15% on your first purchase.Complete show notes: https://themorningshakeout.com/podcast-episode-106-with-bria-wetsch/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 101 | Michael Olzinski

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03/03/20 • 99 min

“I see coaching as an art form—and it’s the science [that] gives you the tools that you need—but just like we found out that you tie two strings together and you pluck it, it reverberates and it makes a noise, it doesn’t mean you can play Little Wing on the guitar. So we know what physiology looks like, what blood flow looks like, what muscle function looks like, but taking that and putting it into a program for a human being, to me, is an art form and that is an infinite pursuit.” Michael Olzinski is a good friend, coaching colleague, and occasional training partner of mine. He’s one of the most interesting people I know as well as one of the smartest guys I’ve ever met. He’s got a Masters degree in exercise physiology and primarily coaches triathletes as a member of the staff at Purple Patch Fitness. He’s also the co-founder and head coach of the Nth Degree Athletic Club, one of the most popular and fastest-growing run crews in San Francisco. Mike played hockey and lacrosse through college but took an interest in endurance sports while in grad school and has never looked back. He started running road races before transitioning to triathlon for a while and, in recent years, he’s actually put on the spikes and competed in middle-distance races on the track. In this conversation, we talked about where Mike’s interest in athletics started and how it’s grown over the years, why he’s gotten into racing middle distances on the track in his mid-30s, the influence his coaches have had on his life and how he landed in his current profession, the differences between a cheerleader and a coach, working through rough patches in running and in life, starting his own run crew and sharing his love for the sport with others, and a ton more.This episode is brought to you by: New Balance: Use the promo code SHAKEOUT when you check out at newbalance.com to save 20% off your purchase of $100 or more. *Some restrictions do apply but this code should cover you for most products on their website.AJC Peachtree Road Race: July 4 is on a Saturday, which means you can’t miss the AJC Peachtree Road Race in Atlanta, Georgia! It’s the largest 10K in the world and the largest road race in the country. Lottery registration opens on March 15 so mark your calendars today. With 60,000 runners and walkers, 200,000 spectators, costumes, music, and the coveted finisher shirt, this is one-bucket list race you can’t miss. More information is available at ajc.com/peachtree.Complete show notes: https://themorningshakeout.com/podcast-episode-101-with-michael-olzinski/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 104 | Ask Mario Anything #3

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03/24/20 • 97 min

“For me, I actually like being in the corner with my back up against the wall because it forces me to figure a way out. And I’m not feeling that just yet, or at least to a degree where I feel like I’m in trouble, but if I do, I’m going to figure a way out out of it. I don’t know what that is right now but you get creative with it.”We are back with the first Ask Mario Anything episode of 2020, featuring yours truly taking a wide range of reader and listener questions from John Summerford, producer of the morning shakeout podcast, who will tell you more about who he is, how we got connected, what he is working on, and how his relationship with running has evolved in the first part of the show. After that, I respond to a number of questions about how to adjust goals and training when your race gets cancelled or postponed, the Olympic Trials Marathon, my shoe rotation, coaching resources I recommend, how my wife and I met, and a lot more.Thank you to everyone who submitted questions and apologies for all the ones I wasn't able to answer in this episode. Got a question for the next Ask Mario Episode? Send it my way by dropping me a line on Twitter.This episode is brought to you by: UCAN: Learn more about UCAN's one-of-a-kind energy at generationucan.com/shakeout and save 25% on your first order with code SHAKEOUT25—that’s SHAKEOUT 2-5. If you’re already a UCAN fan, save 15% with code SHAKEOUT.AJC Peachtree Road Race: July 4 is on a Saturday, which means you can’t miss the AJC Peachtree Road Race in Atlanta, Georgia! It’s the largest 10K in the world and the largest road race in the country. Lottery registration is open until March 30 so mark your calendars today. With 60,000 runners and walkers, 200,000 spectators, costumes, music, and the coveted finisher shirt, this is one-bucket list race you can’t miss. More information is available at ajc.com/peachtree.Complete show notes: https://themorningshakeout.com/podcast-episode-104-ask-mario-anything-3Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 103 | Jody Bailey

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03/17/20 • 75 min

“I’m obsessed with everything I pick. Whatever it is, I don’t really question it. Most of the time, my obsessions, I don’t know what’s happening when they start. I just tug on a thread a little bit and then just full on yank on it and connect it to a bus and drive it out of town...The idea of exploring and learning and my mind just exploded at university. Exposed to psychology for the first time, like Psych 101 just changed everything. It was like, ‘Wait, this is how we work?’ I know more about myself now than I ever did and I think that was the productive push to this idea of pulling on a thread that was good, and it was really sports photography that was that first passion that turned into something, rather than just a passive interest. I mean, when I was a teenager in high school I started building the internet and playing with HTML and CSS and thought it was neat that you could make stuff move on a screen, and I had my own little website for cars that I was building. So yeah, I guess I’ve always been obsessed. I totally forgot. I’ve always been this obsessive, 100 percent.” Jody Bailey is one of the top photographers in the running game today and I’ve been a big fan of his work for the past couple years. He calls himself a “visual ethnographer of running” and his photos and stories have appeared in media outlets such as Tempo Journal, InnerVoice, and Like the Wind magazine, in campaigns for brands like Brooks, ASICS, Saucony and others, and in various other places. We recorded this conversation the morning after the recent U.S. Olympic Trials Marathon, which, in addition to being an awesome event on its own, served as Jody’s unofficial 4-year anniversary of his introduction to running and photographing the sport. We talked the spark that ignited his interest in running and desire to document its culture, how he got his start in sports photography, being self-taught as a photographer, web designer, and computer programmer, how curiosity and competitiveness fit into different areas of his life, the importance of community, the current landscape of running photography, and a lot more.This episode is brought to you by: New Balance: Use the promo code SHAKEOUT when you check out at newbalance.com to save 20% off your purchase of $100 or more. *Some restrictions do apply but this code should cover you for most products on their website.AJC Peachtree Road Race: July 4 is on a Saturday, which means you can’t miss the AJC Peachtree Road Race in Atlanta, Georgia! It’s the largest 10K in the world and the largest road race in the country. Lottery registration closes on March 31 so enter today! With 60,000 runners and walkers, 200,000 spectators, costumes, music, and the coveted finisher shirt, this is one-bucket list race you can’t miss. More information is available at ajc.com/peachtree.Complete show notes: https://themorningshakeout.com/podcast-episode-103-with-jody-bailey/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 102 | Aliphine Tuliamuk

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03/10/20 • 61 min

“The day that Kobe Bryant passed away, something snapped in me. I realized how short life can be—and I never met him, and I didn’t even know him much, but the things that people were writing about him, there was just something that made me snap out of it. I realized that I hadn’t seen my family for over 3 years. Why had I not seen them? I had not seen them because I was making excuses that I was working very hard to make the Olympic team, but I don’t think I had my mind and heart in it. In that moment, I realized that I was wasting time and making excuses and not really taking advantage of the opportunity that I had, and in that moment, I decided that I was going to fully commit to making the team. So that was seriously the day that I recommitted myself to making the team and believing that I was going to make it.” Aliphine Tuliamuk recently won the U.S. Olympic Trials Marathon in Atlanta to qualify for her first Olympic team. She ran away from Molly Seidel in the last two miles of the race to break the tape in 2:27:23 and fulfill her American dream. The 30-year-old is a native of Kenya and became a U.S. citizen in 2016. She lives in Flagstaff, Arizona and trains with HOKA Northern Arizona Elite under coach Ben Rosario. Aliphine is a graduate of Wichita State University, where she was 14-time All-American and earned a degree in public health. She’s a now a ten-time national champion as well as a two-time guest on this podcast, initially appearing back on Episode 15, which you should go listen to if you missed it the first time around. This conversation was mostly focused on the Olympic Trials, how the battle actually played out versus how Aliphine thought it would go, and what life has been like for her in the days since winning the race. We talked about Aliphine’s Olympic dream and developing a renewed sense of appreciation for the opportunities she’s been presented in life. Aliphine told me about the impact that Kobe Bryant’s death had on her mindset heading into the Olympic Trials, why she was uncharacteristically nervous in the days before the race, what the final stretch of the race was like for her when she realized she was going to make the team, how she will use her elevated platform to inspire more people moving forward, and a lot more.This episode is brought to you by: New Balance: Use the promo code SHAKEOUT when you check out at newbalance.com to save 20% off your purchase of $100 or more. *Some restrictions do apply but this code should cover you for most products on their website.AJC Peachtree Road Race: July 4 is on a Saturday, which means you can’t miss the AJC Peachtree Road Race in Atlanta, Georgia! It’s the largest 10K in the world and the largest road race in the country. Lottery registration opens on March 15 so mark your calendars today. With 60,000 runners and walkers, 200,000 spectators, costumes, music, and the coveted finisher shirt, this is one-bucket list race you can’t miss. More information is available at ajc.com/peachtree.Complete show notes: https://themorningshakeout.com/podcast-episode-102-with-aliphine-tuliamuk/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 105 | Ali Feller

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03/30/20 • 71 min

“Both disciplines attract that type of person, who can chase down specific goals, who is competitive, not necessarily with other people, but with themselves. I think that’s a big thing you see in dance and it’s a big thing you see in running—yeah, you’re competing for the top spot, you’re competing for the spot in the company, you’re competing for the lead role on Broadway, if you’re in high school, you’re literally at dance competitions that you want to win. In running, yeah, if you’re at the front of the pack, it’s the same: you’re competing to break the tape. But I think inherently what I see a lot of in both is this idea of wanting to be your best self in your discipline, and seeing what that brings out in you as a person.” Ali Feller is the host of the super popular Ali on The Run Show podcast, where every week she talks to inspiring people who lead interesting lives on the run and beyond. I’m a longtime listener of her show, she has a great range of guests from top pros to average age-groupers and all sorts of other folks who are doing unique things in and around running. Plus, Ali is an incredible interviewer who just really knows how to keep a conversation flowing.But in this episode, she’s my guest and we hit on a lot of different topics, from dealing with imposter syndrome and learning how to push it to the side, to attending the Olympic Trials Marathon in Atlanta and what she took away from that experience, why she’s way more passionate about other people’s running than her own (and when that flipped for her), starting her podcast and how it’s evolved over the course of 200+ episodes, battling Crohn’s disease since the age of 7 and how that’s impacted her running and her life, the strategies she uses to manage stress and anxiety, and a lot more.This episode is brought to you by: UCAN: Learn more about UCAN's one-of-a-kind energy at generationucan.com/shakeout and save 25% on your first order with code SHAKEOUT25—that’s SHAKEOUT 2-5. If you’re already a UCAN fan, save 15% with code SHAKEOUT.AJC Peachtree Road Race: July 4 is on a Saturday, which means you can’t miss the AJC Peachtree Road Race in Atlanta, Georgia! More information is available at ajc.com/peachtree.Complete show notes: https://themorningshakeout.com/podcast-episode-105-with-ali-feller/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 100 | Laura Schmitt

the morning shakeout podcast

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02/25/20 • 99 min

“Coaching, I would argue, is the least about the workouts. In fact, if you’re a coach, you should have phenomenal workouts. You should have a progression that takes a child, an adult, anyone—in four years, of course they’re going to get better, you just have to write it out properly. It’s written in every book, you can pick up any book, anyone can be a 'give workout' person. What isn’t easy, unless it is, is knowing how to connect with a person, to get the most out of them, so they can feel good about themselves...You have to be very careful about how you connect with people. We as coaches have power, for sure, the people we are coaching can be vulnerable so you have to make sure you’re not taking advantage of that or crossing the line. That’s your job, it’s not the athlete’s job. As close as the athlete comes to you, you have to know where it needs to stop, where the line is, and a mature coach knows how to do that.” Laura Schmitt retired from coaching the cross country and track teams at Redwood High School in Larkspur, California, last summer after 35 years at the helm of both the boys and girls programs. In her three-and-a-half decades at the school, she guided numerous league champions, state champions, and even national champions, all while building a team environment centered around inclusivity and developing a love of running. Her love and enthusiasm for running is equal parts infectious and inspiring. Laura is a mom of three children, and coached all three of her kids while they were in high school. She’s also an entrepreneur: In 1990, she founded Marin Enrichment, a play-based preschool that’s still going strong today and led by her daughter Caitlin. In 2016, she and her son Jake—who was my guest back on Episode 48 of the podcast—opened the Thoroughbred Treadmill Studio, which was the first treadmill studio on the West Coast, and they’re set to open their second location next month in San Francisco.In this conversation, we talked about running, community, coaching, family, parenting, and entrepreneurship—all things Laura knows a lot about and has had a lot of success in over the years—and a whole lot more.This episode is brought to you by: New Balance: Use the promo code SHAKEOUT when you check out at newbalance.com to save 20% off your purchase of $100 or more. *Some restrictions do apply but this code should cover you for most products on their website.XOSKIN: XOSKIN is the only seamless athletic apparel brand in the United States and solves the problems most endurance athletes deal with, like chafing, blisters, hot spots, and odor. Check ‘em out today at XOskin.us and use the code “Mario” when you check out to save 20% on any order.Complete show notes: https://themorningshakeout.com/podcast-episode-100-with-laura-schmitt/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 99 | Lindsay Flanagan

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02/18/20 • 57 min

“I think I’ve just learned that whether you’re running a 5-hour marathon, a 4-hour marathon, a 2-hour marathon, we all go through the same struggles in training—whether it’s mental, whether it’s physical—and [my athletes] are always telling me, ‘Oh my gosh, we look up to you because you’re running 2 whatever hours,’ and I’m like, ‘No, I’m looking up to you because your training runs for your long runs, you’re out there for 3, 4 hours. That is amazing. You’re balancing your family, your job, your running—that’s what’s truly amazing. My running, that’s all I do all day is I go run. But you have all these other things you balance.’ So I think they just show me that with determination, it’s cheesy, but you can do anything because they’re balancing real lives and still running great, which has been really fun.”Lindsay Flanagan is a professional distance runner sponsored by ASICS and she’s gearing up for the U.S. Olympic Trials Marathon on February 29. Last fall, she finished seventh at the Chicago Marathon in a personal best of 2:28:08 and most recently, at the Houston Half Marathon, she ran 1:09:37—a 2-1/2 minute improvement on her previous personal best—and is heading into Atlanta with some awesome momentum. We recently had a great conversation about how she’s feeling heading into the Trials, why she’s over the shoe discussion, and how she’s learned to keep her composure in high-pressure situations. We talked about what Lindsay’s learned from racing nine marathons over the past five years, dealing with injuries and the dangers of keeping too fit while she couldn’t run, and the changes she’s made in recent years to keep herself healthy and strong. We also talked about what she’s taken away from working with age-group athletes as a coach with Run Doyen, who her heroes in the sport are, the popularity of her last name, and a whole lot more.This episode is brought to you by: New Balance: Use the promo code SHAKEOUT when you check out at newbalance.com to save 20% off your purchase of $100 or more. *Some restrictions do apply but this code should cover you for most products on their website.Complete show notes: https://themorningshakeout.com/podcast-episode-99-with-lindsay-flanagan/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 107 | Liam Boylan-Pett

the morning shakeout podcast

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04/14/20 • 67 min

“Patience is such a tough thing to have in life, the world, in running, but it is such an important thing to have. I mean, it’s just that stacking on stacking on stacking of mileage and now in this venture, for me, it’s words. Not to say that I really love going back and looking at some of my early stories—and I think I did a good job at them—but now I’m excited about what’s coming next and some of the ways I’m going to tell these kinds of stories, even the ones I don’t know about yet.” Liam Boylan-Pett is the founder of Lope Magazine, an online publication that releases one longform feature story each month from the track, road, or trail. Liam has a Masters degree in journalism from Georgetown and his work has appeared in Bleacher Report, SB Nation, NBCOlympics.com, Runner's World, and other publications. Liam is also a hell of a runner: he ran collegiately at both Columbia and Georgetown, and then ran professionally for a few years, posting personal bests of 1:46.66 for 800m, 3:37.05 for 1500m, and 3:57.75 for the mile. In this episode, we talked about when the idea for Lope Magazine first sparked and what’s behind the unique name, the importance of patience in writing and running, his thoughts on the current state of the running media, what athletes can do to better tell their stories, reach more fans, and create interest in the sport, why his relationship with running now is healthier than it was when he was competing at a high level, and a lot more. This was a great conversation. Liam is someone I’ve admired as both an athlete and a writer for a long time and it was super fun to spend an hour talking to him for the podcast. I hope you enjoy listening to it as much as I enjoyed taking part of it.This episode is brought to you by: SOAR Running: SOAR is giving all listeners the chance to win a spring kit bundle, comprised of your choice of any top, bottom and accessory from SOAR’s range of products. All you have to do is head over to soarrunning.com/themorningshakeout and enter the prize draw. That’s it. The winner will be selected at random and entries close at midnight on Sunday, May 3. Also, SOAR is offering FREE global shipping to morning shakeout listeners throughout April. When you check out at soarrunning.com, enter the code SHAKEOUT in the promote box and they won’t charge you for shipping, no matter where you live in the world.The Feed: The Feed is a one-stop-shop for athletes to fuel their training, stay healthy and recover quicker. Their online store offers a selection of over 200 different sport nutrition products, supplements and recovery devices. Whether you are looking to stock up on healthy snacks or improve your training or recovery, visit thefeed.com/morningshakeout to save 12% off your next order with The Feed.Complete show notes: https://themorningshakeout.com/episode-107-liam-boylan-pett/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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