the morning shakeout podcast

Mario Fraioli

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.

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Top 10 the morning shakeout podcast Episodes

Goodpods has curated a list of the 10 best the morning shakeout podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to the morning shakeout podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite the morning shakeout podcast episode by adding your comments to the episode page.

Episode 87 | Lindsay Crouse

the morning shakeout podcast

11/19/19 • 52 min

"One thing that has been really amazing about reporting on this industry is that I actually am really inspired by it and get really motivated by it and I’m just so motivated by all the amazing women that are balancing running with jobs and also families. I think every single woman that’s qualifying for the Olympic Marathon Trials right now, and all the women behind them too—sometimes it just comes down to talent, it’s not about work, and I totally respect that—what the women are doing right now specifically is amazing and I think I’ve kind of been like, ‘If they can do this, I can too.’ It’s very tiring and I can always stop. I think that’s important to remember and that’s what I tell myself when I start to get really tired, ‘I don’t have to do this, remember why I’m doing it, it’s because I want to.’ And I think that’s enough to keep me going."I had a great conversation with Lindsay Crouse, who is a producer, editor, and writer at The New York Times—and a pretty damn fast marathoner in her own right—for this week’s episode of the podcast. If you’ve been paying any attention to running news the past couple years, or just big headlines in general, you are definitely familiar with Lindsay’s work. Some of her most popular pieces include The Shalane Effect, which she wrote about Shalane Flanagan and the elevating effect she’s had on other women; she broke the piece about how Nike does not guarantee female athletes a salary during their pregnancies or immediately after giving birth; she produced the piece in which Allyson Felix told her story around Nike and pregnancy; and, most recently, she was responsible for the Mary Cain op-ed speaking out about the abuse she suffered under her former coach, Alberto Salazar.We recorded this episode a couple weeks ago before the New York City Marathon, so the Mary Cain piece hadn’t dropped yet, but we got into plenty of other good stuff, including Lindsay’s own trajectory as both a writer and runner, the biggest takeaways from her reporting that she has applied to her own training, how her experience as a competitive athlete informs her perspective as a journalist, and a lot more.This episode is brought to you by PATH Projects. PATH makes running shorts with 3 or 4 zip pockets so you can carry your phone, keys, gels, ID—whatever you need!—without things bouncing around when you run. These shorts are great for both road running and trail running, from 5K to 240 miles and beyond. The Primeflex material is lightweight, quick dry, and breathable. They’re super comfortable and allow you to move freely. PATH Projects also offers base liners, shirts and headwear. All the gear is only available at PATHprojects.com and ships to customers around the world. Right now PATH is giving away three $75 gift cards to morning shakeout listeners—that’s you—and can enter for a chance to win one of them at PATHprojects.com/mario.Complete show notes: https://themorningshakeout.com/podcast-episode-87-with-lindsay-crouse/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 212 | Ruben Sança

the morning shakeout podcast

09/13/22 • 109 min

This week’s episode is with Ruben Sança. Ruben and I go back a ways: When I was a senior at Stonehill College we recruited him pretty hard to come run at our school. He ultimately ended up going to our rival, UMass Lowell, where he went on to have a great collegiate career as a 4x All-American and three-time New England champion. It turned out to be the right choice for him as Ruben now works at his alma mater as the Director of Student Life & Well-Being. After college, Ruben made some big jumps as an athlete. In 2011 he represented his home country of Cape Verde in the marathon at the World Championships in South Korea and the following year he competed in the 5000m at the Olympic Games in London. In fact, it was during those Olympics that I first spent some meaningful time with Ruben and got know him a little bit. Ruben has also finished in the top-25 of the Boston Marathon twice and still competes regularly on the New England road racing scene. In August, he and his five-year-old son Greyson broke the Guinness World Record for running a mile with a stroller, clocking a 4:32.2 at the High Street Mile in Newburyport, Massachusetts.

Even though he’s five years younger than me, Ruben is someone I look up to for the example he sets through his actions. He works incredibly hard, makes time for the people and pursuits he cares most about, and he does it all with humility. In this conversation, we talked about his recent Guinness world record and how he shares running with his son. Ruben told me about growing up in Cape Verde, moving to the U.S. when he was 12 years old, and what it was like settling into the Dorchester and Roxbury neighborhoods of Boston. We discussed his experience running in high school and some of the challenges of being a distance runner in the inner city, why he chose to run at UMass Lowell and his relationship with coach Gary Gardner, and how he was thinking about his pursuit of competitive running after college. Ruben also explained to me how his relationship to running has evolved over the years and how he fits in training at a high level around family and a full-time job, establishing his nonprofit foundation that focuses on integrating sports and academics to make a sustainable impact in Cape Verde, and so much more.

This episode is brought to you by:

— New Balance. The new Fresh Foam X More v4 is a maximum cushion shoe with a responsive ride that I’m really enjoying for recovery runs right now. It’s super plush but also incredible light. It's available in both men’s and women’s sizes on newbalance.com or at your favorite run specialty retail store.

Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

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Episode 111 | Michelle La Sala

the morning shakeout podcast

05/12/20 • 106 min

“I’m in a position where I cannot be afraid. What I do for a living, my life, my career, I have to get out there and be among the people. And if I’m not comfortable doing that, I can’t expect my runners to be comfortable doing that. But I think it’s going to be a job that every single one of us needs to take on head first and we have to figure out ‘Does this race saying they’re going to have gloves, hand sanitizer, masks, temperature gauges, all these things, does that make me feel safe?’ And if not, anyone who is listening, you have got to speak up and tell us what is going to make you feel safe. Because as a person who is in charge of branding at the New York City Marathon finish line, it’s a really special thing. It is the world’s largest marathon, it’s 51,000 people, and it is a sight. It is a feeling, I get goosebumps talking about. And if that has to go away because we’re afraid of people, that’s going to be a sad day. You know, it just is.” Michelle La Sala is the founder and president of Blistering Pace Race Management, where she puts on races in and around the Bay Area and also serves in various capacities at bigger races around the country. A 15-year running industry veteran, she’s worked for the LA Marathon, New York Road Runners, and Sacramento Running Association, where she was the race director for the California International Marathon in 2013 and 2014. Michelle has been running since the third grade, she competed collegiately at the University of Portland, and has completed 32 marathons with a 2:59 personal best. We covered a lot of ground in this conversation, from how Michelle got her start in the sport, dealing with disordered eating and injuries as a collegiate athlete, and what sparked her competitive resurgence after college. She told me how Bart Yasso and a bizarre chance led to her getting a job at the LA Marathon, kicking off her career in the running industry. We talked about putting on events, why she does it, and the worst day she’s ever had as a race director. And lastly, we discussed her experience putting on a large event the first weekend of March earlier this year just as COVID-19 concerns were starting to escalate, what things look like for her right now with no races and an uncertain future ahead of us, her thoughts on how events might look different moving forward, and what she wants to tell runners who have had their races cancelled or postponed due to the pandemic.This episode is brought to you by: UCAN. I’ve been using UCAN’s Performance Energy drink mix before my long runs, big workouts and races for the past four years, and it’s a crucial part of my nutrition plan, providing steady energy that’s easy on my gut. Go to ucan.co/shakeout — that’s ucan.co/shakeout — to learn more about UCAN’s one of a kind energy and use code SHAKEOUT25 to save 25% off your first order. If you’re already a UCAN fan, you can save 15% with code SHAKEOUT.Complete show notes: https://themorningshakeout.com/podcast-episode-111-with-michelle-la-sala/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 79 | Jonathan Pierce

the morning shakeout podcast

09/30/19 • 74 min

“That's the most dangerous place to be—is to think you know it all. I always just try to go into problems being curious. I’m always just like, ‘I wonder if I can solve this. I wonder if we can figure this out.’ And really, it’s not me, it’s not about me. It’s me and the athlete, or me and the athlete and the coach...and it just becomes this problem-solving thing, and a curiosity, and we’re communicating, ‘Hey, how do you feel with this? Do you understand? Yes. Is that what you sense too?’ You’re working with the person to get the outcome. You’re just the facilitator. The ego has to go away.” I recently sat down with my friend Jonathan Pierce, who I met in 2007 when we both competed at the national club cross country championships in West Chester, Ohio. He placed third overall that day to help ZAP Fitness win the team title and let’s just say that I finished way, way back in the field. The 36-year-old Pierce had a great running career—he competed collegiately at Stanford where he was an All-American steeplechaser, and then ran professionally for ZAP Fitness and later the Mammoth Track Club—and represented the United States at the World Cross Country Championships in 2008.And for as good of an athlete as he was, Pierce is an even better manual therapist. Since 2012, he’s worked with some of the top athletes in the world, including national champions, world and Olympic medalists, world-record holders, and elite CrossFit competitors. A few years ago he opened Kinetik Performance, a multidisciplinary sports rehab and performance center in San Diego, where he and his staff treat everyone from Olympians to everyday athletes who just want to stay injury-free. We covered a lot of ground in this conversation, from Pierce’s running career and his trajectory as an athlete, to his influences and what he’s learned from them along the way, to his current career path and the steps that led him down it. We talked about competitiveness, how it spills over into different areas of his life, and knowing when to turn it down. We discuss the importance of mentorship in his life and the advice he’d give his younger self. He also provides some actionable takeaways for any athlete who wants to stay healthy, and a lot more.This episode is brought to you by Aftershokz. AfterShokz is the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, Aftershokz headphones sit outside your ear so you can listen to your music and hear your surroundings. To learn more and save $50 on AfterShokz Endurance Bundles, visit tms.aftershokz.com and use the code TMS when you check out.Complete show notes: https://themorningshakeout.com/podcast-episode-79-with-jonathan-pierce/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 75 | Brian Metzler

the morning shakeout podcast

09/03/19 • 65 min

“Sometimes we all want to get as far away from running as possible, right? And I say that in a lighthearted way but I think that anyone who has been involved in running in any way knows what that means. We love running to an obsession, and that’s great, but we also need a deep breath, a break, something else that is not just running. I find myself as a lot of things, and running is a big part of that, but that’s not the only thing I am.”Super excited to share a recent conversation I had with Brian Metzler for this week’s episode of the podcast. I’ve known Brian a long time—back in 2009-2010 we co-wrote the On The Run column for Triathlete magazine—and he was my boss at Competitor magazine and Competitor.com (now PodiumRunner.com) from 2012-2016. Before his stint as editor-in-chief of Competitor, Brian worked as a senior editor at Running Times, he was also the founding editor of Trail Runner magazine, and he’s written for almost every running and outdoor publication imaginable at one point or another over the years. He’s authored or co-authored a few books in recent years and has a new one coming out soon called Kicksology: The Hype, Science, Culture, and Cool of Running Shoes.I loved this conversation and I think you will too. We talked running, media, and running shoes—along with where and how all those things intersect—and how Brian has made a career out of writing about the sport and the industry over the past 25 years. We discussed trends that have come and gone in media and with running shoes—two areas Brian knows more than most people about—and we also got into his new book, which, if you’re a shoe geek like me, or are just curious about how running shoes and the industry have evolved over the last several decades, you will definitely want to pre-order ahead of its release next month.This episode is brought to you by the Kaiser Permanente Napa Valley Marathon and Half Marathon, which takes place on March 1, 2020. Run, sip, and savor, as Napa Valley offers the ideal destination for a race-cation. Run down the Silverado Trail on scenic, net downhill courses, then celebrate your achievement at one of over 500 valley wineries, excellent restaurants, local breweries, or even on a hot air balloon. Sign up at napavalleymarathon.org and use code SHAKEOUT10 to save $10 on your registration before September 9, 2019.Complete show notes: https://themorningshakeout.com/podcast-episode-75-with-brian-metzler/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 127 | Matt Chittim

the morning shakeout podcast

09/21/20 • 100 min

“It got to the point where I was looking in the metaphorical mirror and saying to myself, ‘Alright, what am I going to do here? You’re sacrificing your job effectiveness by doing as much as you can with this podcast as often as you can and by not making a decision, you’re making a decision.’ And ultimately it came down to the fact that I just believed that I could turn this into a profession. I didn’t exactly know how to do it or when it would happen but I just started to believe. And ultimately that belief kind of ruled the day for me.” Matt Chittim is the man behind the incredibly popular Rambling Runner podcast, which is a show about dedicated amateur runners who are working hard at the sport but also balancing running with the rest of their lives. On the other end of the spectrum, he also hosted Season 1 of The Road to the Olympic Trials podcast, which followed the training, racing, and experiences of some of America’s best runners as they prepared for the Olympic Trials Marathon this past February in Atlanta. Matt is a natural conversationalist as you’ll pick up upon in this episode and I highly recommend checking out both of his podcasts. In this episode, we of course talked podcasting, how he got into it, what the tipping point was that lead to his show’s explosion in popularity, and how his prior careers as a coach and fundraiser have informed his approach to the craft. We also talked about Matt’s journey in the sport, reigniting his own running fire in his mid-20s, and his current Mastering 40 pursuit of trying to break a 40-minute 10K at the age of 40. We also discussed competitiveness, imposter syndrome, and a lot more.This episode is brought to you by New Balance. The Fresh Foam 860v11 and the new FuelCell Prizm are stability shoes, meaning they provide a little more support underfoot for those who need it. The Fresh Foam 860v11—women's model here, men's model here—is a solid everyday trainer that’s well-cushioned, supportive, and reliable for handling a majority of your miles. The lighter weight FuelCell Prism—available for both women and men—complements it well with just the right amount of stability to keep you supported for faster workouts and races. Check 'em both out today at newbalance.com or at the link in the show notes.Complete show notes: https://themorningshakeout.com/podcast-episode-127-with-matt-chittim/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 194 | Amy Leedham

the morning shakeout podcast

02/14/22 • 123 min

Amy Leedham is my friend, she’s one of my athletes, she’s a wife and a mom, and a badass runner to boot. We recorded this conversation in-person a couple weeks ago and I’m excited to share it with you. Amy told me about her nickname, The Punisher, and how it came to be, we dig into different elements of her personality and how they manifest in various aspects of her life, and we discuss how her relationship to running has evolved over the years, in particular the past two. Amy also describes the challenges she faced in returning to running after giving birth to her daughter Aila, she shares her best advice for other mothers who might find themselves in a similar situation, she told me how she’s developed a renewed sense of gratitude for being able to run, and a lot more.

This episode is brought to you by:

— Tracksmith. Tracksmith is a brand for committed runners like you and me. They aim to celebrate, support and contribute to running’s distinct culture in everything that they do, from offering considered and original products for training, racing, and recovery, to creating experiences that make running more rewarding, more connected, and more meaningful. When you shop at tracksmith.com/mario and/or if you use the code Mario22 when you check out, you’ll get free shipping on your order and 5% of your purchase will go to the Tracksmith Foundation, a nonprofit that aims to give more people the opportunity to participate in Track & Field.

— the morning shakeout Patreon community: This is where shakeout superfans can support my work directly, interact, and also gain access to exclusive content like The Weekly Rundown, which I co-host with Billy Yang, a monthly "Coaches Corner" discussion, and other fun perks. You can join for as little as a buck a week at themorningshakeout.com/support.

Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning, and/or join our growing community on Patreon, where for as little as a buck a week, you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, the occasional “emergency pod,” and other perks that pop up from time to time.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

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Episode 70 | Katie Arnold

the morning shakeout podcast

07/30/19 • 55 min

"The way I approach running, it's totally a joyous pursuit for me—which doesn't mean that every day is happy, but I do it because I love it and I feel good when I run, and the racing is just a fraction of it. I had run all summer training on the happiness principle, where if I'm training happy and not stressed and I'm enjoying it, then I'm training strong and I'll be healthy. And so that was just a reminder to let it come from within and to tap into that deep pleasure I take in running that really has nothing to do with competition."Excited to welcome Katie Arnold to the podcast this week! The 47-year-old Arnold is one heck of an ultrarunner—she won the Leadville Trail 100 last year in 19 hours, 53 minutes and 40 seconds, which, incredibly, was her debut at the distance—and earlier this year she was second at the Ultra Race of Champions 100K. She’s won numerous other races throughout her career, and is hoping is to run the CCC—a 101K race that goes from Courmayeur, Italy to Chamonix, France—as part of the weeklong UTMB festival of races in late August.Arnold is also an incredible writer: She’s a contributing editor and former managing editor at Outside magazine, where she worked on staff for 12 years, and currently writes the Raising Rippers column about bringing up adventurous kids—of which she has two of her own—for that publication. Arnold has also written for the The New York Times, Men’s Journal, ESPN the Magazine, and numerous other publications. She recently wrote her first book, Running Home, a memoir about her relationship with her father, grief and resilience, adventure and obsession, and the power of running to change your life. We covered a wide range of topics in this conversation: "smile" and "flow," what those words mean to her, and why they're important when she races; reverse goal-setting and how this strategy sets her up for success; balancing competitive running with the rest of her life; her “real life training plan” and how that helps prepare her for races; the importance of observation and paying attention to what's going on around her in life; how death can wake us up to the powerful realization that everything is changing all the time; her new book, how it came to be, and what she hopes readers take away from it; and a lot more.This episode is brought to you by the VCU Health Richmond Marathon. The event, which also includes half marathon and 8K options, takes place in Richmond, Virginia, on November 16th, 2019. Whatever distance you run, Richmond provides phenomenal course support, great fall scenery, awesome finisher swag, and supportive spectators. I know from my experience running there last year that when you run Richmond, you get it all. The marathon is a mostly flat, fast course, top-25 Boston qualifier, and it ends with a beautiful, downhill riverfront finish. Runner’s World called it “America’s Friendliest Marathon” and they certainly live up to this distinction. Start planning your race experience today and save $10 on your registration fee—it applies to the marathon, half marathon, and 8K—by using the discount code “morningshakeout” when you check out at RichmondMarathon.com.Complete show notes: https://www.themorningshakeout.com/podcast-episode-70-with-katie-arnold/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 69 | Scott Jurek

the morning shakeout podcast

07/23/19 • 68 min

“As long as I’m true to myself then hopefully that benefits other people and ideally it’s a symbiotic relationship and it’s something I want to keep doing—and again, I’ve got to find ways to tweak it, it’s all about tweaking that and finding things that keep me fueled to push boundaries that are still left there for me to explore and then other times just be content. It’s a funky balance, for sure. It’s hard to not have that drive, have that competitive spirit, but at the same time it’s still there once in a while—and appreciating it and fueling it a little bit—but overwhelmingly there’s not going to be as much drive, and that’s OK.”This week’s guest is Scott Jurek and he hardly needs an introduction, especially if you’re a fan of trail and ultrarunning, so I’m going to keep it as short as I possibly can: Jurek has won pretty much every major ultra race there is to win, including the Spartathalon, the Hardrock 100, the Badwater 135, and the Western States Endurance Run a record seven straight times. He also set the speed record on the Appalachian Trail in 2015, completing it in a little over 46 days, and in 2010 he set a U.S. record for the 24-hour run, covering 165.7 miles. Both of those records have since been broken but Jurek’s overall running resume is one that isn’t likely to be matched anytime soon.Jurek’s also a best-selling author—he’s written two books, Eat and Run and North, which chronicled his 2015 AT adventure—and he’s also a husband to his wife Jenny and a father of two young children, Raven and Evergreen. We recorded this conversation a couple weeks back alongside a trail in in Boulder, Colorado, where he lives, and we covered all kinds of good stuff, from being back at Western States last month after 10 years away from the event, to how the sport of ultrarunning has evolved over the past several years, to using running as a way to give back to other people and organizations he cares about, making the sport accessible to more people and knocking down the barriers to entry, overtraining and the importance of rest, how long it took him to physically and emotionally recover from his Appalachian Trail FKT, and a lot more.This episode is brought to you by the VCU Health Richmond Marathon. The event, which also includes half marathon and 8K options, takes place in Richmond, Virginia, on November 16th, 2019. Whatever distance you run, Richmond provides phenomenal course support, great fall scenery, awesome finisher swag, and supportive spectators. I know from my experience running there last year that when you run Richmond, you get it all. The marathon is a mostly flat, fast course, top-25 Boston qualifier, and it ends with a beautiful, downhill riverfront finish. Runner’s World called it “America’s Friendliest Marathon” and they certainly live up to this distinction. Start planning your race experience today and save $10 on your registration fee—it applies to the marathon, half marathon, and 8K—by using the discount code “morningshakeout” when you check out at RichmondMarathon.com.Complete show notes: https://www.themorningshakeout.com/podcast-episode-69-with-scott-jurek/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 199 | Ben Rosario and Matt Fitzgerald

the morning shakeout podcast

04/05/22 • 87 min

This week on the podcast I had an awesome conversation with Ben Rosario, head coach of HOKA Northern Arizona Elite, and Matt Fitzgerald, co-founder of 80/20 Endurance and prolific author of endurance sports titles, about their new book, Run Like A Pro (Even If You’re Slow), which was recently published. This was more of a Coaches Corner discussion than my typical interview-style show and in it we discussed what amateur runners can learn from their professional counterparts while covering topics like training volume, recovery, nutrition, having a champion’s mindset, and a lot more.

This episode is brought to you by:

— Tracksmith. Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport’s rich culture. When you shop at tracksmith.com and use the code Mario22 when you check out, you’ll get free shipping on your order and 5% of your purchase will go to the Tracksmith Foundation, a nonprofit that aims to give more people the opportunity to participate in Track & Field.

— Precision Fuel & Hydration. I’ve been a devotee to Precision products for the past 4 years and my last few marathons wouldn’t have gone as well without them. Go to precisionfuelandhydration.com and take their free online Sweat Test or use the Carb Calculator to get a personalized hydration and nutrition strategy to test in training. As a listener of the show you can get 15% off your first order by using the code TMS22 when checking out.

— The WineShine Half Marathon & 3.9-Miler. The inaugural event, which starts and finishes at the Silverado Resort & Spa in Napa, will be held on July 16, 2022. Not only will you run by some of Napa Valley’s most storied vineyards along the Silverado Trail, you’ll also get the chance to sample some of the area’s best varietals at the post-race festival. Registration is now open at wineshinehalfmarathon.org. Use the code MARIO when you check out and save $15 on your registration fee.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

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How many episodes does the morning shakeout podcast have?

the morning shakeout podcast currently has 267 episodes available.

What topics does the morning shakeout podcast cover?

The podcast is about Olympics, Running, Podcasts, Sports and Coaching.

What is the most popular episode on the morning shakeout podcast?

The episode title 'Episode 87 | Lindsay Crouse' is the most popular.

What is the average episode length on the morning shakeout podcast?

The average episode length on the morning shakeout podcast is 77 minutes.

How often are episodes of the morning shakeout podcast released?

Episodes of the morning shakeout podcast are typically released every 7 days.

When was the first episode of the morning shakeout podcast?

The first episode of the morning shakeout podcast was released on Dec 4, 2017.

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the morning shakeout podcast

Mario Fraioli

Top 10 the morning shakeout podcast Episodes

FAQ

How many episodes does the morning shakeout podcast have?

What topics does the morning shakeout podcast cover?

What is the most popular episode on the morning shakeout podcast?

What is the average episode length on the morning shakeout podcast?

How often are episodes of the morning shakeout podcast released?

When was the first episode of the morning shakeout podcast?

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