
the morning shakeout podcast
Mario Fraioli
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Top 10 the morning shakeout podcast Episodes
Goodpods has curated a list of the 10 best the morning shakeout podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to the morning shakeout podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite the morning shakeout podcast episode by adding your comments to the episode page.

Episode 87 | Lindsay Crouse
the morning shakeout podcast
11/19/19 • 52 min
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Episode 111 | Michelle La Sala
the morning shakeout podcast
05/12/20 • 106 min
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Episode 223 | Randy Ashley on Coaching High School Runners
the morning shakeout podcast
05/16/23 • 80 min
My guest on the podcast this week is my friend Randy Ashley, one of the most incredible, unassuming, and relatively unheralded coaches I know. He’s worked with—and continues to work with—athletes of all ages and ability levels, from beginners to Olympic Trials qualifiers, and national champions. He spends most of his time these days as the head track and cross country coach at Christ School, a private boys institution in Asheville, North Carolina, where he’s had 8 kids win 24 state championships along with 4 state team titles in the eight years he’s been at the helm. Just a few weeks ago, one of his athletes, Rocky Hansen, became the 18th American high school boy—and first from North Carolina—to break the 4-minute mile. Beyond his charges’ amazing athletic achievements, Randy teaches them the skills they need to be successful in the rest of their lives as well. His kids aren’t just great racers, they’re top-notch human beings too.
In this conversation, Randy and I talk a little about how he got into coaching before discussing all things related to working with high school athletes: keeping it fun, building and maintaining team culture, dealing with the pressures of social media, interacting with parents, generalization versus specialization, how he thinks about training, and a lot more.
This episode is brought to you by:
— Tracksmith. Tracksmith's new Spring Collection is now available, featuring a colorful refresh of some of my favorite training staples. If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.
— Goodr. Goodr sunglasses are just the best! They don’t bounce, they don’t slip, they’re polarized to protect your eyes, and they come in a nice range of styles and fun colors. They’re also the most affordable performance shades on the planet with most pairs costing only $25 to $35 bucks a piece. If you want to support the morning shakeout and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO15 at checkout to get free shipping on your order. Look good, run goodr!
Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content and other perks that pop up from time to time.
Music and editing for this episode of the morning shakeout podcast by John Summerford.
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Episode 151 | Hawi Keflezighi
the morning shakeout podcast
03/09/21 • 109 min
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Episode 156 | Steve Magness
the morning shakeout podcast
04/13/21 • 103 min
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Episode 108 | Nate Jenkins
the morning shakeout podcast
04/20/20 • 118 min
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Episode 148 | Colin Bennie
the morning shakeout podcast
02/16/21 • 89 min
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Episode 103 | Jody Bailey
the morning shakeout podcast
03/17/20 • 75 min
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Episode 99 | Lindsay Flanagan
the morning shakeout podcast
02/18/20 • 57 min
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Episode 79 | Jonathan Pierce
the morning shakeout podcast
09/30/19 • 74 min
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FAQ
How many episodes does the morning shakeout podcast have?
the morning shakeout podcast currently has 271 episodes available.
What topics does the morning shakeout podcast cover?
The podcast is about Olympics, Running, Podcasts, Sports and Coaching.
What is the most popular episode on the morning shakeout podcast?
The episode title 'Episode 87 | Lindsay Crouse' is the most popular.
What is the average episode length on the morning shakeout podcast?
The average episode length on the morning shakeout podcast is 77 minutes.
How often are episodes of the morning shakeout podcast released?
Episodes of the morning shakeout podcast are typically released every 7 days.
When was the first episode of the morning shakeout podcast?
The first episode of the morning shakeout podcast was released on Dec 4, 2017.
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