The Debrief: Setting Boundaries

In this conversation, Hila and Caroline explore the complexities of setting boundaries, particularly in the context of motherhood and cultural expectations. They discuss the emotional challenges that come with asserting one's needs, the importance of intentional decision-making, and practical frameworks for effective boundary setting. The conversation also touches on navigating family dynamics, especially during the holiday season, and emphasizes the need for clear communication between partners.

Takeaways

• Setting boundaries is one of the hardest skills to build.
• It's important to clarify your needs and values.
• Being intentional about decisions is crucial.
• Cultural expectations can complicate boundary setting.
• Negotiating expectations can help maintain relationships.
• Communication is key in family dynamics.
• Preparing for family gatherings requires teamwork with your partner.

What’s covered in this episode:

00:00
Introduction to Boundaries
05:57
Framework for Boundary Setting

08:04
Cultural Expectations and Boundaries

11:51
Preparing for the Holiday Season

Episode Links
Listen to Lauren's full interview

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